Boiled Egg Diet

Photo: Mel’s Kitchen

You are not alone in your struggle to lose weight. It is estimated that a whopping 77 percent of Americans are trying to lose weight or maintain it. Some diets do not work, but this boiled egg diet will show amazing results within 14 days if you stick with it.

The Boiled Egg Diet

There are a number of benefits to point out regarding this simple egg diet. For one, it doesn’t require you to buy a lot of products that might eat up your money. Second of all, this diet has been shown to increase metabolism and decrease the amount of fat in the body and you get all the amazing health benefits of eggs.

It also should be noted that those who stick with the boiled egg diet after it is over are able to maintain their optimal weight with no problem. Of course, like many other diets, it is vital that you stay hydrated. This means that you need to drink eight to ten glasses of water each day.

Remember the following:

  • Junk food must be eliminated.
  • Reduce the amount of salt used or switch to sea salt.
  • Sugary drinks or alcohol should be avoided, especially processed sugars

Tip: Be sure to choose a healthy salad dressing and be conservative using it.

Going Over the Egg Diet Plan

The following is going to be your diet, broken up week by week:

The First Week

Monday

  • Breakfast should start with two boiled eggs. Then eat one whole citrus fruit of your choosing.
  • Lunch should consist of two sweet potatoes and two apples of your choosing.
  • Dinner should be one large plate of salad, tossed with chicken or a chicken piece on the side.

Tuesday

  • Breakfast should start with two boiled eggs, but you can change the citrus fruit.
  • Lunch should have green vegetables, the darker the better, and a chicken salad.
  • Dinner should be a vegetable salad. It should be paired with one orange and two boiled eggs.

Wednesday

  • Breakfast should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch should consist of your favorite low-fat cheese and should be paired with one tomato and one piece of sweet potato.
  • Dinner should be a simple salad with a piece of chicken.

Thursday

  • Breakfast should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch should be one whole fruit of your choosing.
  • Dinner is just a salad with steamed chicken.

Friday

  • Breakfast should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch should be steamed vegetables and two boiled eggs.
  • Dinner is a salad and grilled fish.

Saturday

  • Breakfast should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch should be one whole fruit of your choosing, again.
  • Dinner will be a piece of chicken with steam vegetables.

Sunday

  • Breakfast should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch should be a salad and steamed vegetables and add a ‘healthy’ size piece of chicken, too.
  • Dinner should be a healthy serving of steamed vegetables.

Second Week

Monday

  • Breakfast should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch should consist of a salad and a little chicken.
  • Dinner you can have an orange, one salad, and two boiled eggs.

Tuesday

  • Breakfast should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch will be two boiled eggs and steamed vegetables.
  • Dinner you can eat one salad and a grilled fish.

Wednesday

  • Breakfast should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch will consist of a salad and a piece of chicken.
  • Dinner will be an orange, vegetable salad, and two boiled eggs at the end of the day.

Thursday

  • Breakfast should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch you can eat steamed vegetables paired with low-fat cheese and two boiled eggs.
  • Dinner will be a little salad with one piece of chicken.

Friday

  • Breakfast should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch should be a salad with salmon or your favorite grilled fish.
  • Dinner you can have two boiled eggs and a salad.

Saturday

  • Breakfast should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch should be a salad and a little chicken.
  • Dinner is your favorite fruit of your choice.

Sunday

  • Breakfast – Time to eat that boiled egg breakfast you know so well!
  • Lunch you can have steamed vegetables and chicken.
  • Dinner will be what you had for lunch.

By now you should know exactly why they call this the “boiled egg diet”. These meals have almost no carbohydrates, and they are pretty easy to make. Keep in mind that any diet should be approved by your doctor.

Are you up for trying this easy egg diet? Tell us all about it, when you SHARE it on social media!