st john's how to save a choking baby

15 Mar: How to Save a Choking Baby in Seconds [Video]

It’s Every Parent’s Worst Nightmare… Do you know the correct technique on how to save a choking baby? In a split second they watch their happy and healthy baby take a dangerous turn as they start choking on a small object or their food. While 40% of parents will watch their baby choke at some point, statistics reveal that only 1-in-5 parents will actually know what to do. This means that, out of the 34 children that have to be treated daily for choking, 80% of their parents will be unable to properly help their child. One organization is stepping up to make a difference and give parents the tools they need to help their choking baby. St. John Ambulance has expanded their outreach…

how to lose love handles

08 Jul: 7 Easy Ways How to Lose Love Handles Fast

Can’t seem get rid of those pesky love handles? Tired of that cute overhanging fat that spills over the waistline? Most people struggle with this area on their body because it targets their “core” muscles. There’s no need to worry, we’ve done our homework and have found the seven easiest ways how to lose love handles fast and get your body back into shape! How to Lose Love Handles Fast Just in case you can’t watch the video, here’s a quick recap: 1.) Eat Healthier Reduce or eliminate food that has a lot of sugar, bad fat and salt. Replace them with fresh veggies, fruits and lean proteins. Need a jumpstart to losing weight? Try this boiled egg diet that can…

uses for hydrogen peroxide

05 Jul: Hidden Health & Household Uses For Hydrogen Peroxide

Did you know that hydrogen peroxide (H2O2) is one of the most common, lowest cost and HANDIEST household items you can get? You’ve probably used it to disinfect a minor cut but we’re going to go way beyond the basic applications and show you some extraordinary benefits and uses for hydrogen peroxide! Let’s open up the cap to find out! Uses for Hydrogen Peroxide: Acne – Kill unwanted bacteria and clean the infected area Bad Breath – Swish some H202 in your mouth for 30 seconds once a week Canker Sores – Combine it with water and swish it around for 30 seconds Contact Lenses – Cheaply clean your contact lenses to safely remove protein buildup Deodorant – Mix 1:2 ratio with dish…

planking challenge

03 Jul: Try the 30-Day Planking Challenge

Did you know that there’s a new challenge that can transform your body in four minutes a day? Planking is an amazing exercise that helps to increase endurance, build strength and blast away stubborn belly fat. Wise Owl Remedies recently featured a 30 day plank challenge designed to show visible results in just under a month. 30-Day Planking Challenge Overview For the first few days of the challenge, you simply plank for 20 seconds and you are done. Follow the plan to slowly build up your stamina, and by the time the four weeks are over you will be planking for four minutes at a time. TIP: If you find it hard holding still until the end — listen to your favorite music…

baby foot reflexology guide

30 Jun: Learn To Calm Fussy Babies With This Foot Reflexology Guide

Watch this AMAZING video that is essentially a will show you 5 essential baby foot reflexology techniques you can use to calm a colicky baby. Let us know below how this worked for you and your baby. Baby Foot Reflexology Guide Gentle touch to various parts of a baby’s foot can relieve all types of ailments that corresponds to their organ, muscle or other body parts as seen in the baby foot reflexology guide below. Please SHARE these baby foot reflexology tips with all your friends and family! Would you ever try using a baby foot reflexology guide?

How to clean a mattress

06 Jun: How To Clean a Mattress Properly: 3 Super-Easy Tips

Seeing how we all spend almost a third of our entire life sleeping on a mattress, it makes perfect sense why we need to know how to clean a mattress properly and make it a priority. Cleaning your mattress will make you feel better and refreshed resulting in better sleep. If you still find you’re having trouble sleeping then you can also try adding 1 of these 5 plants to your room. Click below to watch this eye-opening video on how to clean a mattress, maintain it and protect it so you can stay happy, healthy and save more money too! How to Clean a Mattress Please SHARE these mattress cleaning tips with your Facebook friends!  

How to Whiten Teeth at Home For Cheap

01 Jun: How to Whiten Teeth at Home For Cheap

Are you pearly whites not so pearly? Watch this video to show you different ways you can whiten your teeth at home for cheap! The video recommends the Dazzlepro Deluxe Teeth Whitening Kit for $47…I found it on Amazon for a few bucks cheaper + you don’t have to use a coupon! Click the Amazon “Shop Now” button below  for the best price. Here’s how to whiten your teeth naturally using turmeric toothpaste.

Coconut Oil Pulling Benefits and How to Do Oil Pulling

30 May: Coconut Oil Pulling Benefits and How to Do Oil Pulling

Today Dr. Axe is going to show you how to do coconut oil pulling and the benefits of doing oil pulling that has been helping people for thousands of years in India and Asia for oral health – which helps your body have overall optimal health. It’s been shown to help tooth decay, bleeding gums, naturally whiten teeth, strengthen your jaw muscles, cleanse your mouth, kill bad bacteria, and even support weight loss. In order to oil pull, you’ll need take 2 teaspoons of sesame, coconut, or olive oil and lightly swish in your mouth for 10- 20 minutes a day. Then spit it out and brush your teeth as you normally would. Click here the “Shop Now” button to buy…

Health Benefits of Turmeric

19 May: Amazing Health Benefits of Turmeric

Did you know there are over 6,000+ clinical studies proving turmeric to be the #1 healing herb today? Find out why turmeric has been found to be more beneficial than at least 20 different medications and how you can easily add it to your diet! Some Turmeric health benefits include: Anti-inflammtory which helps relieve pain Helps balance blood sugar levels Anti-microbrial properties Supports detoxification Cleans out your arteries Click the Amazon “Shop Now” button below to get the lowest price on Organic Tumeric Root.

The Top 5 High Estrogen Foods to Avoid

17 May: The Top 5 High Estrogen Foods You Must Avoid

There are allot of foods people are eating today that are disrupting their hormones causing their estrogen levels to be high and progesterone to be low. For men this will cause more feminine characteristics and for women it will increase issues with hypothyroidism, autoimmune disease, chronic fatigue and even ovarian cancer! Watch this video to find out the 5 top high estrogen foods you absolutely need to avoid and which food can help you detox the excess estrogen.

4-7-8 Breathing Technique

16 May: Learn the 4-7-8 Breathing Technique to Fall Asleep in 60 Seconds!

Learn this AMAZING 4-7-8 breathing technique pioneered by Harvard-trained Dr. Andrew Weil. The 4-7-8 Breathing Technique will show you how to easily create a natural tranquilizer for your nervous system and reduce your anxiety. This will allow your body to relax and fall gently asleep without the use of any medication! Click the video below to see how it’s done. Please SHARE the 4-7-8 breathing technique with your Facebook friends! Did the 4-7-8 breathing technique work for you? Don’t be shy! Let us know in the comments below 🙂

How to Cure Acne: 4 Secrets to Naturally Getting Rid of Acne Forever

12 May: How to Cure Acne: 4 Secrets to Naturally Get Rid of Acne Forever

In this video Dr. Axe shows you 4 AMAZING secrets that will help you cure acne forever so you can stop using acne medication! Excited!?! You should be! Dr. Axe is going to share with you the most effective acne plan you will ever here about…period! He’s going to breaks down… the top foods you should be eating to get rid of acne the leading supplements you should be taking to get rid of acne the best face washes to use for clean, healthy skin what foods you MUST get out of your diet immediately if you want to get rid of your acne

8 Warning Signs of Magnesium Deficiency

10 May: 8 Warning Signs of Magnesium Deficiency

Did you know 80% of all Americans are magnesium deficient!?! Here are 8 common warning signs that are a precursor to being magnesium deficiency. Watch this video to not only show you the warning signs but how you can start reversing your magnesium deficiency right now. Here’s a list of the top 10 foods with the HIGHEST magnesium: Dark Leafy Greens (Raw Spinach) Nuts and Seeds (Squash and Pumpkin Seeds) Fish (Mackerel) Beans and Lentils (Soy Beans) Whole Grains (Brown Rice) Avocados Low-Fat Dairy (Plain Non Fat Yogurt) Bananas Dried Fruit (Figs) Dark Chocolate

5 Things Your Nails Can Say About Your Health

25 Apr: 5 Things Your Nails Can Say About Your Health

Your nails can do more than just look like pretty decoration. They can tell you some interesting and critical things about your health! Nails are a collection of dead cells that grow from a root, called the “nail matrix” hidden just beneath your nail cuticle. The matrix is constantly making new “plate cells” and each layer is pushed past the cuticle. When nails start to grow differently or change color it means there is something wrong with your nail matrix or something wrong your body. If you have a fungus then you can use Curanail Nail Lacquer and Penlac Nail Lacquer as an antifungal solution. Watch this AMAZING video to show you 5 things nails can say abut your health. Was this…