Top 10 Amazing Foods to Improve an Underactive Thyroid

You may have heard of Hypothyroidism, which is a condition in the thyroid gland that prevents hormones from keeping your body from running healthily.

This small “butterfly shaped” gland in your neck not only affects your hormones but affects every other system in your body from running at a normal rate.

Your mood, energy level, body temperature, and much more are all affected by the hormones (T3, T4 and TSH) produced by the thyroid gland.

As you can imagine how severely you can be affected if these hormones are restricted.

If you have hypothyroidism or an underactive thyroid, you may experience sudden weight gain, fatigue, constipation, dry skin, and a puffy face just to name a few.

As these symptoms might be less severe in the beginning they slowly grow more and more with the lack of necessary hormones to keep they regulated.

The best way to treat hypothyroidism is to take thyroid medication. The safest medication to treat this condition is synthetic thyroid hormones, to replace the hormones that are missing.

A more “natural” approach to fixing your underactive thyroid is a collection of foods that can boost your metabolism and help treat numerous of the symptoms that come with the condition.

The top 10 foods that can help improve an underactive thyroid include:

1.) Eggs

boiled egg diet

Three of the most important nutrients that thyroid glands need can be found in eggs. These nutrients are tyrosine, iodine, and selenium. Without the proper amount of any of these nutrients, thyroid problems can develop.

The incredible, edible egg is also a great source of protein. Even when taking medication, the thyroid glands cannot function correctly without protein.

There are many surprising health benefits of eggs because they are loaded with antioxidants, zinc, calcium, and vitamins A and D.

Whether they are scrambled or boiled, be sure to enjoy an egg or two every day. You may wanna try out the boiled egg diet.

2.) Yogurt

yogurt for underactive thyroid
Photo: mountainfeed.com

Yogurt is another great alternative to medication since it is high in vitamin D wince one of the many diseases linked to hypothyroidism is Hashimoto’s Disease which is caused by a vitamin D deficiency.

A study done in 2013 in the Endocrine Practice shows that consuming more vitamin D can slow the development of hypothyroidism and its link to Hashimoto’s disease.

Although yogurt can help maintain good and bad bacteria, it also adds calcium iodine, and protein to help regulate your thyroid as well as generally helping your body.

You can even get creative with yogurt and try adding some fresh fruit or granola on top for a better tasting treatment.

3.) Salmon

wild salmon for underactive thyroid
Photo: health.clevelandclinic.org

Salmon’s fish oil benefits not only has anti-inflammatory properties but also has numerous health benefits including its treatment for overall thyroid health and metabolism. In a 2010 study, The Journal of Nutritional Biochemistry identified that fatty acids actually signaled thyroid cells to burn more fat in the liver.

Also, a 2014 study in Acta Physiologica Hungarica identified omega-3 fatty acids as neuroprotective substances against deterioration due to hypothyroidism. Not to mention, salmon can also help lower the risk of heart disease and many other serious conditions that are possible side effects of hypothyroidism.

When you look for salmon to administer as an alternative treatment plan, try wild salmon since it will have less mercury and PCBS versus farm raised ones. Also, try eating only at least twice a week, you don’t want to take the risk of mercury poisoning!

4.) Oysters

oysters for underactive thyroid
Photo: mnn.com

According to a 2013 study from the Journal of Trichology, zinc deficiency contributes greatly to the onset of hypothyroidism. This is where oysters come in, as they provide one of the best sources of zinc.

Zinc help to turn T4 into T3, which normalizes TSH levels. Zinc can also aid with some of the other symptoms of hypothyroidism including appetite loss, hair loss, and depression. Additionally, oysters contain vitamin D, which people with this affliction have low levels of.

Oysters can be prepared in a number of ways. This includes smoked, steamed, canned, boiled, and even raw. Be extra careful when eating raw oysters; they can contain more bacteria.

5.) Chicken

chicken for underactive thyroid
Photo: recipes.heart.org

For people with hypothyroidism, chicken is an excellent food to incorporate into their diets. Chicken provides an excellent source of amino acids, including tyrosine. Tyrosine is vital for people suffering from this ailment as it is the building block of thyroid hormones.

Chicken livers contain vitamin A which also helps to boost the health of slow thyroids. If you can, try to purchase organic chicken breasts as these are higher quality.

For healthy meal ideas, try grilling the chicken, making chicken soup, or making sauteed chicken liver. Eating chicken twice a week can make all the difference.

6.) Seaweed

seaweed for underactive thyroid
Photo: shutterstock.com

Seaweed is incredibly nutritional and provides a ton of help for people with hypothyroidism. Iodine is needed to help the thyroid gland function correctly. It attaches to tyrosine, an amino acid, and forms thyroxin, which is vital.

Without enough iodine, your body will also not be able to produce the thyroid hormones that regulate the metabolism. Seaweed provides an excellent source of iodine, as well as nutrients like calcium, fiber, iron, manganese, magnesium, protein, phosphorus, selenium, and vitamins A, B, C, E, and K.

Incorporate seaweed snacks into your daily diet or use it in soups, salads, and sushi.

7.) Brown Rice

brown rice good for underactive thyroid
Photo: steamykitchen.com

Because of a decrease in serotonin, people with hypothyroidism tend to crave carbohydrates. These carbohydrates do raise serotonin levels as well as increase insulin levels.

When consuming carbs, it is important to eat healthy ones like brown rice. Rice helps to resolve common digestive problems associated with hypothyroidism, like constipation.

Brown rice also increases energy levels and balances blood sugar levels.

8.) Brazil Nuts

brazil nuts good for underactive thyroid
Photo: livestrong.com

To ensure a proper functioning thyroid, selenium is important to consume since it helps protect the thyroid from becoming inflamed by hormones. In a 2015 study in The Journal of Clinical & Metabolism, it was established that a low or high selenium count is usually always associated with a greater risk of thyroid disease.

In a 2008 study in the American Journal of Clinical Nutrition, it was discovered that to compensate for a low count of selenium, consuming Brazil Nuts is the perfect source. By eating 2 Brazil nuts a day, there was almost instantly an increase in selenium.

Since Brazil nuts are rich in amino acids, they also help reduce weight which is an accompanying condition with hypothyroidism. Also, eating a few a day acts as a perfectly healthy snack!

9.) Coconut Oil

coconut oil good for underactive thyroid
Photo: alibaba.com

A very popular type of natural remedy, coconut contains fatty acids that jump start the thyroid to produce more hormones and keep the gland functioning at a more normal rate.

However, not only does it help produce more hormones, but also helps with weight loss and contributes to reducing cholesterol.

Talk about hitting 3 birds with one stone!

The best way to fit coconut oil into your regular food consumption is to use it in instead of butter. Not to mention, you can also add it to your morning coffee or tea.

Just remember to always make sure you don’t take more than 3 tablespoons daily since it is a very concentrated ingredient.

10.) Kidney Beans

kidney beans good for underactive thyroid
Photo: authoritynutrition.com

Kidney beans supply the body with tons of vital nutrients. These include calcium, copper, folate, iodine, potassium, and protein. All of these nutrients help the production of hormones and contribute to the overall health of the thyroid. Beans are also an excellent source of fiber.

This can help with constipation, a common side effect of hypothyroidism. Eat half of a cup of kidney beans 4 times a week. Toss some in your salad or soup. Doing this will make a load of difference.

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