Plantar Fasciitis

How to Treat Plantar Fasciitis at Home

21 Jul: Don’t Ignore Heel Pain: Plantar Fasciitis Treatment and Prevention Tips

Did you know that half of the United States suffers from foot pain associated with plantar fasciitis? Do you know how to treat plantar fasciitis at home? Plantar fasciitis is when the plantar fascia, which is a small ligament that connects the heel and the front of your foot, is damaged. People who are at risk include pregnant women, those who play sports, and those whose work requires them to stand on their feet for long periods of time. Constant pressure and repetitive motions with the ligament can cause injury. But don’t worry, there are ways to help treat and even prevent plantar fasciitis at home. How to Treat Plantar Fasciitis at Home Exercises Done By Sitting 1.) Use a Bottle. Rolling…