planking challenge

planking challenge

03 Jul: Try the 30-Day Planking Challenge

Did you know that there’s a new challenge that can transform your body in four minutes a day? Planking is an amazing exercise that helps to increase endurance, build strength and blast away stubborn belly fat. Wise Owl Remedies recently featured a 30 day plank challenge designed to show visible results in just under a month. 30-Day Planking Challenge Overview For the first few days of the challenge, you simply plank for 20 seconds and you are done. Follow the plan to slowly build up your stamina, and by the time the four weeks are over you will be planking for four minutes at a time. TIP: If you find it hard holding still until the end — listen to your favorite music…