insomnia

acupressure for insomnia

14 Jul: Acupressure for Insomnia: This is How the LV3 & K1 Point Can Help You Get More Sleep

Even mild insomnia can have serious effects on your health. It causes fatigue and lack of focus during the day, which can affect your mental health and make you more accident-prone. Many people look for a quick fix ‘pill-based’ solution to get better sleep, and according to Acupuncture.com, their best option might be to try acupressure for insomnia. The Chinese have used acupuncture for centuries to heal a variety of illnesses, and the technique can have many benefits when used correctly. There are numerous acupuncture points all over the body, all of which have slightly different effects. Acupressure for Insomnia According to Modern Reflexology, the LV3 acupuncture point, which is also known as the Great Rushing, is the best point…

4-7-8 Breathing Technique

16 May: Learn the 4-7-8 Breathing Technique to Fall Asleep in 60 Seconds!

Learn this AMAZING 4-7-8 breathing technique pioneered by Harvard-trained Dr. Andrew Weil. The 4-7-8 Breathing Technique will show you how to easily create a natural tranquilizer for your nervous system and reduce your anxiety. This will allow your body to relax and fall gently asleep without the use of any medication! Click the video below to see how it’s done. Please SHARE the 4-7-8 breathing technique with your Facebook friends! Did the 4-7-8 breathing technique work for you? Don’t be shy! Let us know in the comments below 🙂

Sleeping With Weighted Blanket Helps Insomnia & Anxiety

15 Feb: Study Finds Sleeping With Weighted Blanket Helps Insomnia & Anxiety

In one of those ideas that seems obvious once you hear it, a new study has discovered that people sleeping under a heavy blanked have lower levels of insomnia, anxiety and stress. Thought to be related to the concept of swaddling for infants, researchers have discovered that adults too benefit from being wrapped up in a weighted blanket. Deep Pressure Touch Stimulation Leading animal behaviorist Dr. Temple Grandin believes that people have a biological inclination to respond positively to deep pressure touch stimulation. Known as DPTS, any kind of all-over body contact like a massage, hug, or sleeping under a weighted blanket causes the body to be soothed and more relaxed. Weighted blankets have been used for decades as a…

08 Sep: Insomnia info: Rozerem is a sleeplessness treatment

Long-term sufferers of insomnia who have not found lasting relief from such sleep aids as Ambien or Sonta should consider researching Rozerem, the only medication of its type approved in the treatment of sleeplessness. Rozerem (ramelteon) is the first of a new class of insomnia drugs: melatonin receptor agonists. These are similar to the naturally-produced sleep hormone melatonin, which your body needs for healthy sleep cycles. Rozerem, manufactured by Takeda Industries North America, was approved by the FDA in July 2005 for the treatment of delayed-onset insomnia. It emerged against a backdrop of other classes of drugs to treat the condition and it has some important differences. Insomnia was historically treated with barbiturates, which were extremely strong and frighteningly addictive….