heartburn

Natural Heartburn Remedies

24 Aug: 8 Natural Heartburn Remedies That Experts Swear By

If you are one of the 60 million Americans that experience heartburn regularly, you know that few things are more uncomfortable than that painful burning sensation in your chest. According to a Healthline study, 15 million of the 60 million experience acid reflux symptoms in the mid-chest, stomach, and throat daily. There are medications that work to prevent and even stop these issues, like antacids, but there are also some do-it-yourself natural heartburn remedies you can try at home that might work better for you. 1.) Chew Gum Chewing gum is an easy and effective way to soothe heartburn, according to WebMD. It helps because it forces the chewer to produce saliva, which is a natural acid counter. It also…

11 May: How to Lessen the Effects of Acid Reflux Through Diet

Acid reflux has bothered almost everyone at one time or another, and certain foods can aggravate and intensify acid reflux symptoms. Sometimes, a change in diet is all that is necessary to remedy acid reflux. Lets take a look at some of the foods that you may need to avoid in order to better control your heartburn. Meat Ground beef, chuck Marbled sirloin Chicken nuggets Buffalo wings Vegetables French fries Onion, raw Fruit Orange juice Lemon Lemonade Grapefruit juice Cranberry juice Tomato Dairy Sour cream Milk shake Ice cream Cottage cheese, regular Grains Macaroni and cheese Spaghetti with sauce Beverages Liquor Wine Coffee, decaffeinated or regular Tea, decaffeinated or regular Fats / Oils Salad dressing, creamy Salad dressing, oil &…