eggs

benefits of eggs

23 May: Benefits of Eggs: 13 Things That Happen to Your Body When You Eat Eggs

There are several reasons why people love eggs. They can be enjoyed with any meal and they’re inexpensive, and not to mention they’re VERY delicious. However, some people may not realize that eggs are also one of the healthiest and most nutritious foods you can eat. They’re low in carbs, sugar and calories. Not to mention, they’re also loaded with essential vitamins and nutrients that your body needs. Just one hard boiled egg contains: Vitamin A – 6% of RDA Vitamin B5 – 7% of RDA Vitamin B12 – 9% of RDA Vitamin B2 – 15% of RDA Folate – 5% of RDA Phosphorus – 9% of RDAD Selenium – 22% of RDA They also contain a good amount of Vitamins D, E, K,…

boiled egg diet

11 Jan: This Boiled Egg Diet Will Help You Lose Up to 22 Lbs in Just 14 Days

You are not alone in your struggle to lose weight. It is estimated that a whopping 77 percent of Americans are trying to lose weight or maintain it. Some diets just don’t work, but the boiled egg diet will show amazing results within 14 days, if you stick with it. The Boiled Egg Diet There are a number of benefits to point out regarding this simple egg diet. For one, it doesn’t require you to buy a lot of products that might eat up your money. Second of all, the egg diet has been shown to increase metabolism and decrease the amount of fat in the body and you get all the amazing health benefits of eggs. It also should be noted that…

Health Benefits of Eggs

29 Jul: 7 Surprising Health Benefits of Eggs

Years ago, medical experts and nutritionists believed that eggs contributed to high cholesterol levels and heart disease. According to the Huffington Post, Each egg yolk contains between 180 and 186 milligrams of cholesterol, more than half of the daily recommended amount. As a result, eggs have gotten a bad reputation through the years, causing people to remove the yolks before eating the white or skipping eggs altogether. Recent cholesterol research has not only debunked these erroneous beliefs about eggs but has demonstrated that eggs have a variety of health benefits. Researchers have discovered that the body makes its own cholesterol, averaging one to two grams per day, according to Nutrition Authority. When cholesterol is eaten, it doesn’t add to the…