food for depression

08 Aug: Food for Depression: 9 Amazing Foods That Are Better Than Medication!

Did you know food for depression actually exist? These nine foods will keep your body balanced, your brain healthy, and your mood elevated without having to take drugs for depression. Depression often seems brought on by external events. Everything seems to lack significance. The whole world fails to bring you joy. Something seems to be missing. Nothing makes you happy. What can bring you true joy? What happened to make you so sad? We tend to look for answers on the outside, often the reasons for depression lie on the inside. Your constant sadness stems from a chemical imbalance in the brain. The body produces something called serotonin. Serotonin performs a number of different functions in the brain. This includes…


03 Aug: This Is How Escitalopram Can Benefit More Than Just Your Mood

If you suffer from depression, you may feel that no one else understands the pain you’re going through. Yet, the reality is that depression affects 40 million adults in the United States alone. This makes it the country’s most common mental illness. Are you on the fence about whether to get help? If so, it’s important to know there are medications, such as Escitalopram, designed to reduce anxiety and depression. They work by restoring the balance of chemicals in your brain, helping you feel more like yourself. This knowledge could be lifesaving. Though the condition is prevalent, only one-third of those in the U.S. suffering from depression seek medical treatment. In Canada, one in four residents suffers from a form of…