03 Aug: This Is How Escitalopram Can Benefit More Than Just Your Mood

If you suffer from depression, you may feel that no one else understands the pain you’re going through. Yet, the reality is that depression affects 40 million adults in the United States alone. This makes it the country’s most common mental illness. Are you on the fence about whether to get help? If so, it’s important to know there are medications, such as Escitalopram, designed to reduce anxiety and depression. They work by restoring the balance of chemicals in your brain, helping you feel more like yourself. This knowledge could be lifesaving. Though the condition is prevalent, only one-third of those in the U.S. suffering from depression seek medical treatment. In Canada, one in four residents suffers from a form of…

benefits of fermented foods

12 Jul: Did You Know Eating a Pickle a Day Could Take Your Anxiety Away?

In what could be science’s weirdest correlation yet, eating pickles might have a positive impact on your anxiety, relationships and health. This isn’t some strange pickle-eating bonding session, nor a cult based around on the benefits of fermented foods. Instead, what is happening here comes down to simple nutrition: pickles are high in probiotics, an important component of digestive health. Which, as it turns out, has a strong link to social anxiety and neurosis, according to a study published last year in Psychiatry Research. Benefits of Fermented Foods The research, conducted by scientists from College of William and Mary and University of Maryland, tasked 710 college students with self-reporting how much fermented foods they ate and any symptoms of social phobia,…

4-7-8 Breathing Technique

16 May: Learn the 4-7-8 Breathing Technique to Fall Asleep in 60 Seconds!

Learn this AMAZING 4-7-8 breathing technique pioneered by Harvard-trained Dr. Andrew Weil. The 4-7-8 Breathing Technique will show you how to easily create a natural tranquilizer for your nervous system and reduce your anxiety. This will allow your body to relax and fall gently asleep without the use of any medication! Click the video below to see how it’s done. Please SHARE the 4-7-8 breathing technique with your Facebook friends! Did the 4-7-8 breathing technique work for you? Don’t be shy! Let us know in the comments below 🙂

Sleeping With Weighted Blanket Helps Insomnia & Anxiety

15 Feb: Study Finds Sleeping With Weighted Blanket Helps Insomnia & Anxiety

In one of those ideas that seems obvious once you hear it, a new study has discovered that people sleeping under a heavy blanked have lower levels of insomnia, anxiety and stress. Thought to be related to the concept of swaddling for infants, researchers have discovered that adults too benefit from being wrapped up in a weighted blanket. Deep Pressure Touch Stimulation Leading animal behaviorist Dr. Temple Grandin believes that people have a biological inclination to respond positively to deep pressure touch stimulation. Known as DPTS, any kind of all-over body contact like a massage, hug, or sleeping under a weighted blanket causes the body to be soothed and more relaxed. Weighted blankets have been used for decades as a…

Lavender Lemonade Recipe

11 Feb: Lavender Lemonade Recipe: How to Relieve Anxiety & Headaches

This lavender lemonade recipe is a healthy twist on the classic drink that will help relieve anxiety and soothes headaches. Lemonade flavored with a splash of lavender is a delicious and healthy way to incorporate the astounding natural healing powers of the sweet-smelling, aromatic herb. Lavender is a wonderful herb renowned for its ability to relieve stress, decrease anxiety, and soothe headaches, among other remarkable effects. Pure Lavender oil extracted from the flower has many natural healing properties. Although it is among the gentlest of essential oils, it boasts some of the most potent effects, which have made it a household favorite for its healing and calming properties. The seemingly simple herb actually boasts a complex chemical structure that contains over 150…

Overcome Anxiety Without Medication

08 Nov: 10 Easy Ways to Overcome Anxiety Without Medication

Anxiety. We all suffer from it from time to time, yet we don’t know what to do about it. Anxiety can keep us up at night and can interfere with our daily activities. Every doctor out there wants to put us on some type of medication to relieve our symptoms; however, there are simple things you can do to manage anxiety. Here are 10 easy ways to overcome anxiety without medication – and change your life for the better. 1.) Stay off of Facebook. One easy fix in helping lower your anxiety is to limit your time on Facebook. It is very easy to develop anxiety when you are viewing life through Facebook. We read how perfect everyone else has…