The Spanish lime or Quenepa fruit grows in many places, including the northern and coastal areas of South America, as well as the dry forests in Central America and the Caribbean.
The Spanish can be both sweet and spicy and is often consumed by itself.
The fruit is a mixture of lychee and lime, and consists of a firm, delicate outer layer and a soft pulp inside.
Studies have proven that the Spanish lime is high in nutritional value and has several healing properties.
The Spanish lime can be found in the form of a jam or syrup in many countries.
Some even create beer from its pulp.
Here are some of the healing properties of Spanish lime that make it a great ingredient to incorporate into any diet.
Spanish Lime Vitamins & Minerals
This fruit is a natural remedy, as it contains many of the nutrients that the human body needs to optimally function. These include:
- Vitamin C
- Amino acids
- Vitamins B1, B3, B6 & B12
- Unsaturated fatty acids; oleic & linoleic
Among these other vitamins and minerals, tannins have remarkable health benefits.
Tannins are in a large class of compounds that act as antioxidants in the human body.
The tannins found in Spanish limes help reduce free radicals and help combat oxidative stress.The tannins found in #SpanishLimes help reduce free radicals and help combat oxidative #stress. #Quenepa #NaturalRemedies #NaturalMedicine #CleanEating Click To Tweet
Tannins are often found in tea, coffee, red wine, chocolates, some herbal preparations, blackberries, cranberries, and grapes.
Their health properties are well remarkable.
Spanish Lime Healing Benefits
The Spanish lime strengthens the immune system, and prevents the reproduction of bacteria and viruses in the body.
This fruit is highly recommended to treat lung infections and urinary tract infections.
It also helps to cure insomnia and rejuvenates the nervous system.
It also prevents the reproduction of malignant cells.
This means that patients who have cancer are able to add this fruit to their daily diet to help control their cancer and keep it from spreading throughout their bodies.
The Spanish lime improves and heals the reproductive system, which makes it especially recommended for women during their pregnancies.#SpanishLime or #Quenepa can be used for: lung infections, #UTI, #insomnia, #cold, #flu, lower #cholesterol, kill #parasites and bad bacteria, strengthen #ImmuneSystem, improve #digestion, fight #anemia, help #kidney problems and much… Click To Tweet
It may also help to combat kidney problems, improve digestion and help treat constipation, help stomach ulcers, increase the production of red blood cells which fight anemia, lower cholesterol, and kill harmful bacteria and parasites in the body.
The Spanish lime also helps keep the human body strong by supporting bone development and preventing stomach ulcers.
In terms of virus protection, this fruit can not only relieve cold symptoms, it can also prevent bronchitis and the flu.
If this fruit is roasted and mixed with honey, it can also help control diarrhea.
Clearly, this powerful fruit is certainly worth incorporating into your everyday diet for it’s many health benefits and healing properties.
Where Can I Buy Spanish Limes?
If you want to ensure you have an abundance of this delicious, quarter-sized lemonade-tasting fruit then you need to check with your local grocery store.
If they don’t stock it then put in a request for them to order it.
If that doesn’t work you can always buy Spanish Limes on Amazon by the pound or you can buy a small Spanish Lime fruit tree on Amazon—expect to have “all you can eat” fruiting tree within 6-12 months.
The Spanish lime (quenepa fruit) will thrive in both humid and dry climates and can tolerate brief periods of cold spells, but can only withstand a few degrees of frost.37