If you’re suffering from painful acid reflux, you’re not alone. About 20 percent of the US population suffers from some type of gastroesophageal reflux disease (GERD), and hospitalizations for the condition have risen 216 percent from 1998 and 2005.
Thankfully, a prescription medication like Protonix and a few simple lifestyle changes may help ease symptoms.
What is Acid Reflux?
Acid reflux occurs when the lower esophageal sphincter, a valve at the entrance to your stomach, opens too frequently or doesn’t close completely. This allows stomach acid to flow back up into your esophagus. The result is often an uncomfortable burning sensation in your chest or throat.
The condition can also cause you to have a bitter taste in your mouth, difficulty swallowing, and other unexpected symptoms.
Reflux symptoms are often made worse by certain triggers. Changing what you eat, how you sleep, and even what you wear can help you avoid a flare-up. Here are a few things you can do to start getting relief today.
1.) Reduce Stress
When you’re stressed out, your stomach produces excess acid and your digestion slows. Try deep breathing, yoga, or meditation or lower your stress levels.
2.) Cut Out Alcohol
Drinking alcohol can irritate your throat and stomach. It’s also known to loosen the LES. If you have reflux, it’s best to cut out drinking altogether.
3.) Dietary Changes
Fatty meals take longer to digest, increasing the chances that you’ll experience an acid backup. Try your best to avoid red meat, fried foods, butter, and processed foods with high amounts of trans-fats. Foods that are highly acidic, spicy, or are flavored with mint can also cause your reflux symptoms to worsen.
4.) Adjust Your Bed
Sleeping with your head raised six to eight inches can help reduce reflux, but simply adding more pillows won’t help. Instead, place blocks under the legs at the top of your bed to raise it.
Left untreated, acid reflux can cause serious medical issues. If these lifestyle changes don’t help, visit your doctor. A prescription medication may help treat the root cause of your condition and ease those nasty reflux symptoms.
5.) Eat More Frequently
If you eat many small meals a day, your body won’t have to work so hard to digest. Eating smaller meals also puts less pressure on your stomach valve, reducing the opportunity for acid back-up.
6.) Avoid Wearing Tight Clothing
Sure, those super-tight jeans might look great on you, but the extra pressure on your abdominal area can worsen your reflux symptoms. Instead, opt for loose-fitting, comfortable clothing.
7.) Stay Away from Coffee & Chocolate
Both chocolate and coffee contain caffeine and other ingredients that loosen the lower esophageal sphincter. If you’re a heavy coffee drinker, quit slowly to avoid caffeine withdrawal symptoms.
Want to Save Money on Protonix?
If your doctor has prescribed you Protonix for your acid-reflux, it’s very important that you take it as directed until you’re advised to stop. You can save money on Protonix and other medications by comparing pharmacies and buying online.
All of the pharmacies listed on eDrugSearch.com have been through a rigorous screening process, so you can buy with confidence. Check us out today to see how much you can save.