High cholesterol is a growing problem in America and around the world. In fact, in the US, there are more than 100 million adults 20 years old and older living with this condition.
But taking drugs is only one part of improving your high cholesterol. There are numerous lifestyle changes you should consider making as well.
Let’s take a look at a few.
1.) Become a Vegan
Now, if you really want to take extreme measures, then you should consider going on a plant-based diet. This will ensure you’re getting nothing but the best nutrition. Plus, you’ll help reduce your intake of unhealthy fats.
The key is to choose foods that are high in fiber and low in sugar. Also, make sure to add quality protein to your diet, such as seeds, nuts, and beans.
2.) Get Rid of the Bad Fat
Fats aren’t all the same. However, most people place fats into one negative category. In case you didn’t know, there’s such a thing as healthy and unhealthy fats.
For example, trans fats can negatively affect your LDL levels, which you’ll find in meat and dairy.
Some foods with healthy fats include nuts like almonds, cashews, and pistachios. Then there are oils and foods you should consider, such as avocado and coconut and olive oil.
3.) Get Your Workout On
We all know how effective working out can be on your mind, body, and spirit. This goes to include reducing your cholesterol.
This doesn’t mean you have to become an exercise guru. Take things slowly – walk around the block after dinner. Or take a swim in your pool or local YMCA.
If you don’t own a bike, consider investing in one, so you can use that to get around instead of driving all the time. The more movement in your life, the better your overall health will be.
4.) Add More Grains to Your Diet
One scary thing about having high cholesterol is that you can potentially get a heart attack or stroke. Whole grains prove to be healthy for your heart.
There are various cereals, bread and other products on the market made with whole grains. Try eating breakfast with whole-grain cereal with almond milk and whole-grain toast with avocado on top.
5.) Drink Some Tea with Your Pravastatin
Surely, you’ve heard of the many benefits associated with herbal teas. There are several teas you can drink to help Pravastatin work better in lowering LDL levels.
For example, green tea is a great choice. This is quite popular in grocery stores and online. One you may not have heard of is black tea.
Start Making Changes Today
If you’re not already taking Pravastatin for your high cholesterol, or making lifestyle changes, now is the time to start.
At eDrug Search, you can find deals on prescription drugs at up to 90% off. You can also find a host of other drugs you can use to combat high cholesterol like Simvastatin.
Stop by today to see what discounts you can find from reputable online pharmacies.