Inflammation occurs when your body is trying to fight off an infection. When you get sick, white blood cells flare up to protect the rest of the body. Sometimes, though, inflammation occurs for other reasons.
When you are not sick, inflammation is bad for you and can result in unpleasant symptoms. The symptoms of inflammation in the body are similar to illnesses like the flu. You might have a headache, fever, chills, stiffness, and joint pain.
In autoimmune diseases like multiple sclerosis or rheumatoid arthritis, the body believes there is something attacking it when there is nothing there. According to WebMD, this causes the body to attack itself.
Inflammation is very common in autoimmune diseases and can make symptoms of the disease much worse. Other things can also cause inflammation like not being very active or having excess stress. Food allergies can also sometimes cause inflammation.
Inflammation can be treated with prescription medication, but traditional Indian (Ayurvedic) remedies has been successfully treating inflammation for thousands of years. Rheumatoid arthritis medication may be necessary but you can also try these Ayurvedic natural remedies for inflammation.
Ayurvedic Home Remedies for Inflammation
Sleep is your body’s time to restore itself. If you don’t get enough sleep, your body doesn’t have the time needed to repair itself. When you don’t get enough sleep, your body’s immune system has to work extra hard. As a result, inflammation will skyrocket. Seven to eight hours a night is the recommendation of The Chopra Center.
This tasty root is full of antioxidants and it can help lower inflammation. Spirituality Health explains that it can help reduce pain and stiffness. Add ginger to a stir-fry or try a cup of ginger tea.
Did you know that the majority of your immune system is found in your gut? According to The Chopra Center, as much as 70 percent of your immune system lives in your intestines. Keeping your gut healthy and balanced is important when trying to reduce inflammation. Yogurt contains healthy bacteria called probiotics and this will help make your gut happy.
Massage is a good way to lower stress and reduce inflammation. Getting a professional massage is always nice, but Banyan Botanicals recommends daily self-massage. Oils can help make the experience even better.
This ancient herb is a classic spice in Indian cooking and it’s important in ancient Indian medicine. Turmeric is extremely effective as an anti-inflammatory agent. In fact, Spirituality Health says it can be more effective than medication in treating rheumatoid arthritis. Turmeric is a delicious spice that works well in curries and soups. You can also enjoy turmeric tea and turmeric lattes.
6.) Gentle Exercise
Exercise can help to lower inflammation. Banyan Botanicals recommends exercise that is gentle on the joints. Biking, swimming, and yoga are good options.
7.) Record Your Stress
Spirituality Health teaches that in ancient Indian medicine, it’s important to find the source of a problem. Since stress can cause inflammation, it’s a good idea to keep a journal of your stress levels. In addition to writing down when you feel stressed, you should record what you have been doing or eating around that time. This will help you notice any stress triggers. When you identify stress triggers, you can make changes to your life to avoid them.
8.) Coriander, Fennel & Cilantro
Like turmeric, these herbs have a long history in both Indian cooking and ancient Indian medicine. According to Banyan Botanticals, these herbs help reduce inflammation in part because they have cooling properties. These herbs work well in many kinds of food.