In just the few short years between 2010 and 2012, an almost unbelievable 52.5 million adults in the U.S. were diagnosed with a form of arthritis. In fact, the Centers for Disease Control and Prevention found that half the population will be diagnosed with knee osteoarthritis at some point late in their lives, usually by age 85.
However, arthritis is not just a problem for the older population. Children in the U.S. are also being diagnosed with arthritis or other rheumatic conditions at a concerning rate. It is estimated that 1 out of every 250 children will develop the condition before they even turn 18. The symptoms of this condition are the same in all ages: extreme pain, stiffness, and inflammation of the joints.
While there is no cure (only remission) for this debilitating disease, there are several natural remedies for arthritis that have actually proven to manage and alleviate arthritis pain. Knowing the source of this pain is the first step. According to Health Line, inflammation is responsible for the discomfort in the joints. Knowing this, we can begin attacking arthritis pain at the source by treating inflammation. This is easily done from the comfort of your own home with these nine all natural remedies for arthritis.
All-Natural Remedies for Arthritis
1.) Eating Fish
Omega-3 fatty acids, which are found in many different types of fish, are excellent at relieving joint pain, according to The National Center for Complementary and Integrative Health. If you don’t enjoy eating fish, consider taking a fish oil supplement and reap the same amazing benefits of fish oil.
2.) Using Olive Oil
Everyday Roots suggests using organic extra virgin olive oil for its ability to reduce inflammation similar to over the counter pain relievers. It can be used both in cooking and as a massage oil. Here is the #1 best selling olive oil on Amazon.
3.) Eat More Citrus
Studies have found that vitamin C found in citrus fruits can protect against osteoarthritis. According to the Arthritis Foundation, this vitamin is such an effective antioxidant that it actually fights the free radicals that destroy cartilage in the joints. The health benefits of lemons are quite amazing because these sour pours are loaded with vitamins A, B6, C, E, calcium, copper, iron, magnesium, potassium, phosphorus and zinc. To take advantage of this, simply eat more citrus fruits or infuse your water with lemons and limes.
4.) Drink Ginger Tea
Several studies on ginger have proven the root’s effectiveness as an anti-inflammatory. It is so effective, in fact, that The Arthritis Foundation actually recommends it for its similar effects to ibuprofen and other pain-killers. The best way to use ginger is to brew it into a tea, and this can be done four times daily for best results. Adding ginger into other dishes works as well, such as with certain sauces or dressings. Here is the best ginger tea available on Amazon.
5.) Eat Nuts & Beans
Nuts and beans are rich in magnesium, which has been proven to relieve stiffness and pain of the joints. It is also effective at maintaining bone strength and mineralization, according to Everyday Roots. Be sure to eat plenty of nuts and beans if you suffer from arthritis symptoms. Alternatively, you could consider taking a magnesium supplement for the same results.
6.) Turmeric Tea Time
Turmeric health benefits are powerful because it contains a chemical called curcumin, which The National Center for Complementary and Integrative Health has verified reduces inflammation in arthritis sufferers. Turmeric can be brewed into tea or makes for a delicious addition to curry and other dishes. This AMAZING tea I found on Amazon is the 100% organic turmeric + it has ginger in it as well, which is also recommended above for arthritis!
7.) Wear Gloves to Bed
According to Best Health Magazine, wearing tight compression gloves to sleep with keep your hands from swelling during the night. To achieve a similar effect in elbows and knees, tie scarves tightly around them to provide firm compression to the joints. Here are the highest rated arthritis gloves on Amazon.
8.) Take a Morning Bath
Another home remedy suggested by Health Line is to soak in a warm bath in the mornings. The heat from the bath should reduce swelling and subsequently relieve stiffness. At night, you could try using a heating pad for a similar effect.
All of the above suggestions are completely safe and easy to incorporate into any lifestyle, regardless of age. They are scientifically proven to be effective, and often provide the same relief as over the counter pain-killers without all of the negative side-effects. Start using these remedies today to experience arthritis pain relief in the comfort of your own home.
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