If you are one of the 60 million Americans that experience heartburn regularly, you know that few things are more uncomfortable than that painful burning sensation in your chest.
According to a Healthline study, 15 million of the 60 million experience acid reflux symptoms in the mid-chest, stomach, and throat daily.
There are medications that work to prevent and even stop these issues, like antacids, but there are also some do-it-yourself natural heartburn remedies you can try at home that might work better for you.If you regularly suffer from #Heartburn or #AcidReflux, here's 8 #NaturalRemedies that experts swear by. #NaturalMedicine #HomeRemedies #GetHealthy Click To Tweet
1.) Chew Gum
Chewing gum is an easy and effective way to soothe heartburn, according to WebMD.
It helps because it forces the chewer to produce saliva, which is a natural acid counter.
It also encourages the chewer to swallow more frequently, pushing the acids back down the throat and into the stomach where they belong.
2.) Eat More Bananas
Like almonds, Bananas produce alkaline.
This means that they are equally effective in balancing the pH of the stomach while also being able to coat the inner stomach lining, shielding it from excess acid and therefore preventing future pain.
Home Remedies For Life talks about how including bananas in your regular eating plan can help you improve your overall health as well as reduce your acid reflux.
3.) Sleep On Your Left
Quirky, sure, but researchers at Stanford University School of Medicine can validate it that acid reflux symptoms were more aggravated in those who sleep on their right sides when compared to those sleeping on their left.
The reason for this is not clear, but the results are true enough to give it a shot.
4.) Eat Almonds After Meals
Based on several testimonies found on The People’s Pharmacy, almonds, almond milk and almond butter possess the ability to help heartburn more than medicine does.
This is because they produce natural acid neutralizers called alkalizes.
Even eating just two or three can be enough!
Many claim that the almonds and their byproducts are more effective than prescribed heartburn medication.
Prevention Magazine mentions that you can drink a almond milk smoothie in the morning to prevent later issues.
5.) Eat Less, More Times A Day
Split up your big three meals into five or six smaller ones every day.
RefluxMD explains that by controlling your portion sizes, you will have fewer heartburn symptoms as well as be able to lose weight.
Training yourself to eat more, smaller meals a day will help you to regulate your blood sugar and shrink the size of your stomach.
Try to eat something when you first wake up in the morning, as this will stabilize your blood sugar and set you up for the rest of the day.
You can also try to read or have a conversation while eating to keep yourself from consuming your food too quickly.
It can be challenging, but do your best to make eating this way a habit to reduce your acid reflux symptoms.
6.) Drink Fresh Ginger Root Tea
According to research conducted by the Central Food Technological Research Institute, ginger is better way to treat acid reflux than pharmaceuticals.
It has natural enzymes that work to break down amino acids, with the added benefits of being an antiviral, antibacterial, and anti-parasitic according to the Natural Society.
You can easily brew ginger into a tea by placing slices of it into boiling water and then allowing it to brew for a few minutes.
Add honey to taste and enjoy!
7.) Consume Apple Cider Vinegar
Maybe you can’t fight fire with fire, but you can fight acid with acid.
Sometimes, acid reflux occurs because there is not enough acid in the digestive system.
This causes the esophagus to open and loosen, which allows acid to flow through.
This is what causes heartburn.
To combat it, try the Everyday Roots recommendation by mixing one tablespoon of apple cider vinegar into an eight ounce glass of water and drink it in the morning, before bedtime, or several times throughout the day.
For those of you that don’t know, there are many benefits and uses for apple cider vinegar that has been around since 400 BC!
8.) Create a Baking Soda Cocktail
Sodium bicarbonate, better known as baking soda, has a very high pH level.
This means that it is naturally effective in its ability to neutralizing stomach acids, which in turn will prevent heartburn.
Preventing acid reflux is all about balancing the pH of your stomach.
According to Everyday Roots, you can make a baking soda cocktail by putting a teaspoon of baking soda into an eight ounce glass of water.
It is best to either drink it before a meal or at the first sign of acid reflux symptoms.
Be careful not to drink more than seven and a half teaspoons a day, or you run the risk of nausea and swelling.
People who suffer from chronic heartburn often depend on many popular medications like:
- Ranitidine (Zantac)
- Cimetidine (Tagamet)
- Omeprazole (Prilosec)
- Esomeprazole (Nexium)
- Famotidine (Pepcid AC)
- Lansoprazole (Prevacid)
However, they may be able to find relief in these easy, natural heartburn remedies.
There are many ways to both treat and prevent acid reflux.
You can even try them together by drinking the apple cinder vinegar in the morning, having a banana and almond shake for breakfast, sleeping on your left side, and eating more small meals throughout your day.
You can prevent yourself from eating too much by suppressing your hunger with chewing gum!
When heartburn does occur, drink some ginger tea or a baking soda drink.
With these simple lifestyle changes, you are sure to at least reduce the amount of acid reflux you experience.
Welcome to the first step of not becoming dependent on popular medications.
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Which of these natural heartburn remedies helped you?
Share your experience and tell us in the comments section below 🙂