In most popular diets, almonds are considered a healthy alternative to something like a bag of chips. And why not? They’re filled with all types of goodies that your body needs such as protein, healthy fats, and antioxidants. Having said that, you need to be careful about how you are consuming your almonds, especially if it comes in the form of almond milk.
There are plenty of people who view almond milk as a healthy alternative to cow’s milk, but store-bought almond milk may not be as healthy as you think. After all, have you looked at the list of ingredients? Do you really know what is in there?
What’s in Almond Milk?
The basic fact that you need to know about almond milk is that it contains more additives and sweeteners than regular almonds. Much of what is in that bottle or carton is also just water; there aren’t many actual almonds in the almond milk at all. In fact, researchers in the United Kingdom have found that just two percent of Alpro branded almond milk is made up of almonds. The rest is made up of water, vitamins, sweeteners, and a thickening agent (carrageenan).
How Much Almond Milk Do You Need to Drink?
If you want to get the amount of nutrition that you get from a handful of almonds in the form of almond milk, then you’d need to drink an entire carton of almond milk in one sitting. It’s not difficult to see that this is the case by doing the math on your own. A serving of almonds is 160 calories, while a cup of almond milk only has 30 calories. On top of the fact that you’re left with less nutrition than a handful of almonds, almond milk is also much more expensive than a traditional gallon of cow’s milk.
Profits for Almond Milk Suppliers
Although these facts seem simple, they are mostly unknown to the general public. The almond milk industry has done a solid job of not making too much noise related to the ingredients they put in their products. The almond milk industry has been booming over the past few years, and yearly gross revenues are expected to approach $2 billion this year.
How to Make Almond Milk
Instead of going with the store-bought nut milks, you may want to think about making your own at him. This way, you can avoid harmful additives, such as carrageenan, which has been shown to inflame the digestive tract. Some experts recommend that you should not consume this additive on a regular basis, although it may be somewhat harmless to consume from time to time.
There is almost nothing about purchasing almond milk in the store that makes sense. It has many unhealthy additives, it’s rather expensive, and you’re not even getting the normal amount of nutrition you would expect to get from regular almonds that you can buy in a bag.
When you make your own almond milk at home, you can make a healthier batch for a much lower price. For example, you can simply add more almonds into the milk instead of relying on unhealthy thickeners and additives. All it takes is some almonds, water, and perhaps some healthy oils or natural sweeteners.
Here’s a full video walkthrough of how to make your own almond milk:
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