How to Make Alkaline Water

photo: Life Ionizers

About 70 years ago, a Nobel prize winning man named Dr. Otto Warburg discovered that there is a connection between the amount of oxygen in the body and the survival rate of cancer cells.

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When there is a high amount of oxygen, then cancer cells cannot survive. But in low levels of oxygen, they flourish.

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This was an important discovery because it showed that cancer and other illnesses can be cured if the condition is reversed.

The Correlation Between Acidity & Oxygen Levels

There are numerous health conditions that can cause someone to have low levels of oxygen in their body, but one of the most predominant of them all is a highly acidic environment.

So in other words, the body has a high pH level.

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The scale to determine a person’s pH level runs between 0 and 14.

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The lowest number is the most acidic, and the highest is the most alkaline.

According to Doctor David Williams, when a person is healthy, they will have a pH that runs in the middle at about 7.

But if they don’t eat right and take care of themselves, it can easily get to be at about 6, where disease is more likely to occur.

The Symptoms of an Acidic Body

The symptoms of having a high pH become more predominant as the condition worsens, but inflammation is the most noticeable aspect of the condition.

Inflammation triggers a low level immune system response, so the body starts to attack healthy tissue. This leads to painful joints and feeling tired all of the time.

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And since an acidic environment lowers the amount of oxygen that is present, a person will also feel like they are constantly not getting enough air.

You can use saliva pH test strips to help you accurately determine if you are truly acidic on the inside or not because the saliva in your mouth closely mirrors blood pH levels.

Causes of an Acidic Body

One of the main reasons that people develop high pH levels in their body is by eating an unhealthy diet.

They drink large amounts of sodas and energy drinks that are laden with sugar and citric acid, and their only sources of food are take-out and junk food.

Because of this, the body never gets the right amount of nutrition that it needs to heal itself properly.

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Reversing an Acidic Environment

In order to heal the body, a person must make the body more alkaline.

This can be done by eating a healthy diet, avoiding sugary drinks, and drinking alkaline water.

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Alkaline water is sold in many health food stores, but purchasing it can get to be expensive after a while.

Because of this, many people are starting to make their own.

How to Make Alkaline Water

You can easily make your own alkaline water by using the three inexpensive ingredients below:

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  • 2 liters of distilled water
  • 1 tablespoon of pink Himalayan salt
  • 1 organic lemon, sliced and cut into 8 wedges

Step-by-Step Directions:

  1. In a glass pitcher, combine a tablespoon of the Himalayan salt with two liters of the distilled water.
  2. Add the 8 organic lemon wedges (do not squeeze).
  3. Stir the mixture until the salt is completely dissolved.
  4. Let it sit in the refrigerator overnight (8-12 hours).

The next day, drink three cups of it as soon as you wake up.

For the best results, drink it on an empty stomach.

Repeat this process on a daily basis.

Always use organic ingredients for this drink because any excess chemicals could stress the body even further.

Also, make sure that you only use a glass pitcher to make the alkaline water in because plastic leaches harmful chemicals into water.

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Testing the Results

It takes time for a highly acidic body to heal, so the results won’t be overnight.

However, you can test your body’s pH levels with test strips that you put into your saliva.

Once your body reaches the optimum pH, you can taper down on the alkaline water, but be sure to maintain the results by eating the proper diet.

Alkaline Ionized Mineral Water in the Home

For more information on alkaline water, you can check out this video.

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Was this helpful? Then please SHARE how you can make alkaline water at home so you can stay happy and healthy!