Can’t seem get rid of those pesky love handles? Tired of that cute overhanging fat that spills over the waistline?
Most people struggle with this area on their body because it targets their “core” muscles.
There’s no need to worry, we’ve done our homework and have found the seven easiest ways how to lose love handles fast and get your body back into shape!
How to Lose Love Handles Fast
Just in case you can’t watch the video, here’s a quick recap:
1.) Eat Healthier
Reduce or eliminate food that has a lot of sugar, bad fat and salt. Replace them with fresh veggies, fruits and lean proteins.
Need a jumpstart to losing weight? Try this boiled egg diet that can help you melt off 22 lbs in just 14 days. We’ve seen hundreds of people have tons of success with tis diet.
Give it a try and share your results in the comments section.
2.) Russian Twist
Get in a seated position with your legs bent and have your feet flat on the floor. Contract your ab muscles and lean back a bit, keeping your back strait as you do so.
Then twist your torso side-to-side at a moderate pace. Your arms should be away from your body and slightly outstretched. Do 10 reps and complete 10 sets.
3.) Bicycle Crunch
Lie on a flat surface and elevate your legs until they are at a 90-degree angle.
Then bring your left knee towards your chest and, at the same time, twist your torso upwards and to the side a bit so your right elbow reach over to meet your left knee.
The other leg should be stretched strait out and parallel to the floor as you do this.
Then, do the same thing with the right knee and your left elbow, remembering to stretch your left leg out strait and above the floor as you do so.
You should feel the sides of your waist burn as you do this exercise.
4.) Strengthen Your Ab Muscles
This way you develop more muscle tissue in your body, which helps you BOOST your metabolism and burn more fat.
So, combine a good diet with exercises that strengthen and target those love handles, such as the side plank, low plank or try our 30-day planking challenge.
5.) Avoid Bottled or Canned Drinks
Most beverages, even fruit based ones (like apple juice) are loaded with sugar and when they get into your system faster and turn into stored fat.
Be sure to get 7 hours of sleep at night so you don’t crave high calorie foods at night.
THE KEY to learning how to get rid of love handles fast is activating your metabolism, so it burns continually and optimally.
6.) Use a Stability Ball for a Modified Plank
This will help you get rid of that stubborn layer of fat around your belly. Do this by placing your forearms and elbows on the ball.
After you find your balance, hold a plank position for about a minute. Work your way up to 2 minutes doing 10 repeats.
7.) Combine Strengthening Workouts with Cardio
Thirty minute cardio exercises like dancing, running, swimming, biking, stair climbing and jumping jacks effectively help your body burn fat.
Will you use any of these tips to lose your love handles?
Or do you have any helpful tips for getting rid of your love handles that you have used in the past? If so, tell us about them in the comments below 🙂
Were these love handle exercises helpful?
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