You wake up in the middle of the night feeling nauseated. Before you know it, you’re in the dreaded position of being hunched over the toilet.

This all too familiar situation can be brought on by any number of things, from a nasty stomach bug to the surprisingly evolutionarily important phenomenon of morning sickness.

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But with work, school, kids, and all the other time-dependent hurdles life throws at us, it might not always be possible to make it to the drug store at a moment’s notice.

Plus, a natural remedy is often a cheaper, more convenient, and time-tested fix.

So, to make your life a bit easier, here are 7 home remedies for vomiting you’re almost guaranteed to have in your kitchen.

So, to make your life a bit easier, here are 7 #homeremedies for #vomiting you're almost guaranteed to have in your kitchen. Click To Tweet

1.) Mint

Like fennel, cloves, and ginger, mint tea can be helpful in treating nausea. But, if tea’s not your favorite, a regular peppermint or  peppermint oil will suffice. Sniffing mint oil can have a similar calming effect.

2.) Fennel

Similar to the aforementioned ginger and cloves, fennel has long been used as a home remedy for vomiting and nausea. You can make fennel tea using the same method you would for cloves.

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3.) Cloves

While not as ancient as ginger, cloves have been used as a home remedy for vomiting for many years. They also contain an antibacterial compound called eugenol, which is a nice bonus.

The most efficient delivery method is via tea. To prepare it, just add a cup of boiling water to approximately a teaspoon of cloves, allow it to steep, strain, and it’s ready to drink.


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4.) Dry Toast

Much like dry crackers, bread can help absorb acid and ease stomach discomfort. The less fancy, the better. Plain old white bread will do the trick.

This works best with toast. No butter, jelly, or anything on top. Keeping it dry will provide the best opportunity for it to do its job.

5.) Ginger Ale

Ginger ale is perhaps second only to crackers among well-known home remedies for vomiting and nausea. This isn’t just an old wive’s tale, either.


Ginger has actually been shown to help quell nausea and vomiting, and it’s use dates as far back as ancient China. Coincidentally, ginger can also be used to treat vertigo. It’s quite the versatile herb.

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6.) White Rice

If crackers and bread aren’t your thing, white rice can serve the same purpose. Rice is even higher in starch than bread, making it perfect for absorbing stomach acid.

Like with the toast and crackers, keep it plain. Though it may be tempting, perhaps steer clear of the soy sauce in this instance.

7.) Saltine Crackers

This is one almost everyone is probably familiar with. If your childhood was anything like mine, your mom just about force fed you these things every time you were sick.

Dry crackers are a tried and true, time-honored method of fending off nausea. The thinking behind this is that they help absorb excess stomach acid due to their high starch content.

Home Remedies for Vomiting: It’s as Easy as That

There aren’t many things more uncomfortable than a stomach ache, but with this guide in hand, you’re better armed to combat it than ever. Naturally and easily, too!

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But this is only the beginning. If you’re interested in checking out other natural remedies to simplify your life, there’s no better place to start than our blog.