Several things can cause eczema, including dry skin, sweat, rough clothes, allergies, and stress. Areas of the skin that are affected by eczema become dry, red, and inflamed. Fortunately, there are some home remedies for eczema that will soothe and soften your skin.
Keep your skin moisturized and only use laundry detergents and other products that are gentle and free of dye or perfume. It is also important to wear breathable clothing and keep your stress levels down.
Eczema Home Remedies for Itch Relief
When you do have an eczema breakout, here are some things you can do to find relief.
1.) Fish Oil
Fish oil is another effective way to get omega-3 fatty acids in your diet. Fish oil comes in supplement form if you are unable to eat fatty fish such as salmon a few times a week. Fish oil contains DHAs and EPAs, which are not found in flaxseeds.
Eating a diet rich in omega-3 fatty acids is very beneficial to your skin. Flaxseeds are a vegetarian-friendly way to consume omega-3s, and unlike fish oil, flaxseeds are rich in healthy fatty acids that reduce dry skin and inflammation.
Turmeric helps heal eczema breakouts because it has anti-inflammatory and antioxidant properties. Taking a turmeric supplement or eating plenty of foods that are spiced with turmeric helps reduce inflammation and speeds up healing.
Put thinly sliced organic cucumber directly on your eczema and let them sit for up to two hours each day. Change the cucumber slices throughout the process with cool slices as they begin to warm up. This restores moisture to your dry skin, reduces inflammation, and pulls out harmful toxins.
Brew a cup of chamomile tea and let it steep for 20 minutes to ensure it is strong. Apply the brewed tea to your eczema with a cotton ball. Chamomile is also useful in cream form. Studies show that chamomile is soothing to the skin and provides relief similar to that of anti-inflammatory creams.
6.) Coconut Oil
Organic coconut oil is helpful for eczema because it has antibacterial, antimicrobial, anti-fungal, and antioxidant properties that soothe the skin when it is inflamed and itchy.
There are many surprising uses of coconut oil because it contains lauric acid which has the ability to treat several types of viral infections. Lauric acid is converted into monolaurin, which fights against things like fungus, bacteria, and viruses.
Coconut also contains caprylic acid, capric acid, and vitamins E and K. These vitamins help nourish and heal broken skin which helps to decrease itching and flaking and prevent further infection.
7.) Vegetable Shortening
For severe outbreaks, a thick coat of vegetable shortening can be used to help dry skin regenerate and heal. Apply a thick layer of vegetable shortening to your outbreak and then insulate the area with plastic wrap and medical tape.
Out of all of these home remedies, you are sure to find something that will help. Coconut oil is a great place to start because it is inexpensive and easily applied topically to any affected areas. It soaks in quickly and can be used every day and night to help your skin gain more moisture and reduce inflammation.
You can also get the health benefits of coconut oil by using it to cook or adding it to your meals. Oftentimes people choose to use coconut oil instead of vegetable oil to reap its health benefits. Try to eat a tablespoon of coconut oil each day in addition to using it topically.
It is important to stay healthy in the other aspects of your life while maintaining your skin health. Eat a balanced diet and stay active, while also avoiding stress and getting enough sleep. It can take time, but keeping eczema under control is manageable.
Please SHARE these natural eczema remedies with your friends and family.