Do you ever stop to consider if the pain in your hands may be caused by carpal tunnel syndrome? Carpal tunnel syndrome, or CTS, can result in your hands feeling numb, tingly, or weak.
The University of Maryland Medical Center found that nerves in the wrist, when placed under a certain amount of strain, will cause CTS. The strained nerve has tissues surrounding it. The tissue will expand and rub against the nerve. This swelling causes the pain experienced from CTS.
Without seeking medical attention, the symptoms from CTS will continue. Lasting injury can occur as the protective layer of the nerve will wear down.
Be aware of the first signs of CTS. It is necessary to take immediate action to avoid further pain, discomfort and any irreversible damage. Wearing a splint on your wrist may be a treatment your doctor suggests. He or she may also encourage injections of corticosteroid.
Before seeing a doctor there are many home remedies for carpal tunnel syndrome that will help alleviate your pain and discomfort.
1.) Ice Packs
Holding ice to your wrist will help with the pain. The ice will also reduce inflammation. You should ice your wrist every 10 minutes on the hour, according to Reader’s Digest Best Health Magazine.
2.) Hot Water
Opposite from ice, you could try putting some heat on your hands. Reader’s Digest Best Health Magazine also says to take about 15 minutes every night to soak your hands in warm water. This practice can lower the possibility of your hands hurting when you are trying to sleep.
3.) Snack on Spinach
Spinach are rich in Vitamin B6. Reader’s Digest points out that Vitamin B6 is an analgesic that can help ease pain the pain of carpel tunnel syndrome. These reactions lowers the pain caused by carpel tunnel syndrome. You can get your Vitamin B6 fix from fruits, chicken, and fish. Citrus fruit does not contain CTS.
4.) Gains from Ginger
The spice known as turmeric belongs to the ginger family. Turmeric is a strong tool to use against your inflammation. The major ingredient in turmeric is called curcumin, which is great for reducing inflammation and swelling in your body. Everyday Health suggests using organic turmeric spice to all your rubs for grilled meath, chicken, fish or veggies. You can also take organic curcumin supplements to help with CTS.
5.) The Oil of Flaxseed
This oil contains omega-3 fatty acids. As mentioned earlier, these acids help lower swelling from CTS. Flaxseed oil is suggested by Reader’s Digest Best Health Magazine to be included in a cup of juice or dressing for your salad.
6.) Pick Up Some Pineapple
Bromelain is found in pineapples. This enzyme breaks down proteins responsible for the inflammation process. Eating pineapples will actually heal CTS and help aid in digestion, according to Everyday Health. Try making a fruit salad with organic pineapple, coconut, blueberries, papaya and fresh ginger.
7.) Munch on Magnesium
This element plays a big part in nerve processes and the relaxation of muscles. Reader’s Digest remarks that CTS symptoms can be reduced with a diet focused on consuming magnesium. Magnesium can be found in whole grains, legumes, and green vegetables.
8.) Throwing Nuts in the Mix
Fatty acids known as omega-3 can lower swelling. Walnuts contain plenty of omega-3 fatty acids. Try making the habit of eating walnuts on a salad or yogurt. Everyday Health suggests using crushed walnuts as a substitute for breadcrumb crusts of chicken or fish.
It is difficult to live with painful symptoms caused by carpel tunnel syndrome. Before going to the doctor, try these home remedies. Watch your CTS conditions improve as you begin to try some of these anti-inflammatory foods and supplements.