Estimates suggest about 20 percent of adults in the U.S. suffer from acid reflux – also known as gastroesophageal reflux disease (GERD).

Symptoms of acid reflux include heartburn or a burning pain in the lower chest area. While many will only experience these symptoms occasionally, some will have more frequent problems.

Fortunately, there are a number of home remedies for acid reflux which you can use to prevent the problem.

Here are seven natural home remedies you should try if you are experiencing acid reflux.

Helpful Home Remedies for Acid Reflux

1.) Cumin

Using cumin seeds can improve your digestion and cut problems due to acidity and gas. You can make a tea using cumin by boiling one teaspoon of cumin seeds in water and steeping for five minutes.

Drinking cumin tea in the morning and after meals can help reduce the symptoms of acid reflux.

2.) Fennel

Like cumin, fennel helps improve digestion and reduce stomach spasms. This is because they contain anethole which reduces spasms and has anti-inflammatory properties.

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To use, make it as a tea by boiling one teaspoon of fennel seeds in water and steeping for 10 minutes. Drink the fennel tea 3 times a day for a few days.

3.) Baking Soda

Baking soda acts as a natural antacid which can help neutralize the stomach acid which is causing the heartburn. To use this natural remedy, mix one teaspoon of baking soda with plain water and drink the mixture quickly.

This should provide rapid relief.

4.) Chewing Gum

Chewing a stick of sugar-free gum following a meal can help reduce symptoms of acid reflux. The gum helps increase the production of saliva which helps neutralize stomach acids.

Chew the gum for 30 minutes after your meal to get the greatest benefit.

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5.) Aloe Vera Juice

Aloe Vera has natural healing and anti-inflammatory properties that can soothe the effects of acid reflux. Drinking a one-quarter cup of Aloe Vera juice 30 minutes before eating a meal can help you avoid acid reflux.

You should not drink the juice too often as it can have a laxative effect if consumed in high quantities.

6.) Yellow Mustard

Like baking soda, plain yellow mustard helps neutralize stomach acid. The vinegar contained in the mustard lowers the pH of your stomach acid which will help reduce the burning sensation.

Eating one teaspoon of yellow mustard should help reduce your symptoms.

7.) Apple Cider Vinegar

Apple cider vinegar is one of the most widely used home remedies for acid reflux, the vinegar will aid digestion and balance your stomach’s acid production.

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Simply mix one to two teaspoons of apple cider vinegar in a cup of warm water and drink 30 minutes before eating a meal.

Selecting the Right Natural Home Remedy

Natural home remedies can treat everything from restless leg syndrome to acid reflux. But you must first understand which home remedies to use.

Knowing these seven natural home remedies for acid reflux can help you find relief from this common condition.

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If you suffer with acid reflux, let us know if any of these home remedies worked for you. In the comment section below please tell us what you do to get relief.