Most people don’t use lemons very often.
You might season chicken or fish, add to your guacamole, make some lemonade or squeeze some into your drinking water ever so often, but that’s about it.
People don’t realize there are many impressive health benefits of lemons.Lemons are loaded with #vitamins A, B6, C, E, #calcium, #copper, #iron, #magnesium, #potassium, #phosphorus and #zinc. No wonder they're called a Powerful Sour! #HomeRemedies #NaturalMedicine Click To Tweet
These tiny fruits are loaded with vitamins A, B6, C, E, calcium, copper, iron, magnesium, potassium, phosphorus and zinc.
Lemon’s also contain a powerful, natural antiseptic that can be used as a cleaning agent; that’s why we associate the smell of lemon with being“clean” or “fresh”.
Indeed, there are many interesting lemon health benefits with which most people are not familiar.
Here’s our top 11 lemon health benefits that we’ve compiled…
Top 11 Lemon Health Benefits:
1.) Purify the Air
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This works great if you have a cold, allergies or asthma.
Breathing in the lemon-filled air all night will help you improve your breathing and clear your head and throat the next morning.
2.) Remove Warts
To safely get rid of warts on your skin Prevent Disease recommends you apply a small dab of lemon juice directly to the wart using a cotton swab.
Repeat this for several days until the acid in the lemon juice completely dissolves the wart.
3.) Disinfect Cuts
TA concludes that while lemon juice might sting, minor scrapes and cuts can be protected from infection by holding a lemon juice-soaked cotton ball directly on the wound for one minute.
4.) Get Rid of Dandruff
Do you refuse to wear black or navy blue clothing because you have bad dandruff?
True Activist literally has a “solution” for that problem.
Other than dandruff shampoo you should also rub at least two tablespoons of lemon juice into your scalp before rinsing your hair.
5.) Soften Your Calluses
The staff at True Activist confirms that lemon juice can be used to soften calluses.
Simply blend baking soda with lemon juice into a substance that can be rubbed into your skin.
Then massage into any rough spots or calluses on your hands, feet, elbows and knees.
Next, rinse the areas with a half-and-half mixture of lemon juice and water.
Complete the treatment by rubbing olive oil into the area.
6.) Increase Your Focus
They also state that sniffing it at work can make you more productive.
They conclude that sniffing a freshly cut lemon can also have the same results.
7.) Strengthen Your Nails
Livestrong notes that lemon juice can even be used as a health and beauty aid.
Specifically, it can help repair your weakened, brittle nails.
You can mix your own homemade nail strengthener by combining three tablespoons of olive oil with a single tablespoon of lemon juice.
Apply this liquid to the underside and nail bed of each of your nails and allow to dry.
8.) Reduce Asthma Symptoms
According to Prevent Disease, In addition to a general detoxifying diet, 2 tablespoons of lemon juice before each meal, and before going to bed can greatly reduce your asthma symptoms.
9.) Natural Diphtheria Vaccine
Emergency Preparedness Tips recommends to use lemon juice as a safe and natural treatment for diphtheria.
Simply take 1/2 to 1 tablespoons of lemon juice every hour or two; this will help discard the false membrane in the throat and help it to flush out.
10.) Lower Your Blood Pressure
According to True Activist, just drink lemon water at least three times every day.
They add the best way to do this is to warm the lemon water before you drink it and take it in the morning on an empty stomach.
11.) Fight Respiratory Infections
Lemons are also both anti-inflammatory and anti-bacterial.
That’s why Prevent Disease also indicates that you can fight even the most stubborn respiratory infections by gargling lemon water.
Adding Lemons to Your Diet
Here’s a fresh idea. Try freezing your lemons. This will allow you to grate them more easily, add them to drinks, help save you money and more!
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Which of these lemon health benefits are YOU most excited about?
Tell us in the comments section below or take our health benefits of lemons quiz.31