Although nearly everyone can recognize the traditional gelatin found in Jello-O, many would be surprised that this simple ingredient has a variety of different health benefits. To get a full dose of health benefits from gelatin, Prevention recommends adding roughly two tablespoons of powdered gelatin to your food.
Plus, you can even mix this powder with water and consume it anytime during the day, as well as in yogurt or honey for meals. However, if you’re looking for extra flavor, you can make these delicious paleo cookie dough protein bars or try making these impressive lemon pan cotta desert.
8 Powerful Gelatin Benefits
1.) Strengthens Hair
Wellness Mama also states that gelatin can help to thicken, condition, or strengthen hair. This is an easy treatment to complete that comes with fantastic benefits. First, mix 1/2 cup of cool water with a tablespoon of gelatin powder. Then add 1/2 cup of warm water, 1 teaspoon of honey, and 1 teaspoon of apple cider vinegar. Stir the mixture together until it becomes a thick gel. With your hands, massage the gel into your scalp and hair. Leave it in for 5 minutes, then rinse it out using hot water.
2.) Restores Fingernails
The blog, Wellness Mama, says that if you soak your nails in 1/2 ounce of gelatin and 1 cup of water solution for 2 minutes, you can greatly improve the strength of your nails.
3.) Helps with Digestion
Prevention says the amino acids found in gelatin can help ease inflammation and aid in digestion. If you find yourself suffering from certain digestion conditions, regularly eating homemade gelatin gummies or bone broth gel will greatly improve digestion and heal your gut lining while getting many much needed vitamins and minerals.
4.) Promotes Better Sleep
Anyone who is unable to get a full eight hours of uninterrupted sleep should consider taking gelatin before bed. In a study completed by Dr. Ray Peat, years of unsatisfying sleep were rectified by using gelatin supplements before bed.
5.) Heals Stomach Ulcers
An article published by the Innovations Report in 2006 recorded a study that helped determine that gelatin can help speed up the recovery time on stomach ulcers.
6.) Helps Ease Joint Pain
Dr. Ray Peat, a hormone specialist, says that consuming gelatin can help those affected by joint pain and can be used in addition to aspirin or cortisol for faster-acting pain relief.
7.) Reduces the Signs of Aging
Gelatin can actually reduce wrinkles on the skin. According to Wellness Mama, gelatin can help to fill the body with collagen and amino acids. This helps to reduce wrinkles, stretch marks, and other signs of aging.
8.) Relieves Symptoms of Osteoporosis
Recent studies from the WebMD found that gelatin can often help bring relief to common painful symptoms of osteoporosis.
Where Can I Buy Quality Gelatin?
To get these amazing gelatin benefits for your health you don’t want to use JELL-O brand gelatin. It is loaded with artificial flavors, sweetness and colors. You want to select a high quality powder that comes from a grass fed and pasture raised source. Based on our research we highly recommend the Vital Proteins brand that you can easily purchase on Amazon.
You’ll notice there are 2 kinds of gelatin you can purchase:
- Beef Gelatin – is used in making healthy gummy snacks, fruit gelatin, custards, soups and stews.
- Collagen Peptides – are used in oatmeal, soups, sauces and smoothies as a protein booster.
Vital Proteins offers a great selection of fresh ideas and recipes on their Collagen Recipe Blog.