For thousands of years people have been using essential oil therapy, or aromatherapy, to find great healing and relief from common aches and illnesses. As you may already know, there are several different essential oils which can be used to bring relief to a variety of different health issues. Sometimes these essential oils, such as frankincense, are combined with other oils that have similar healing characteristics.
What is Frankincense?
You may have heard of frankincense as you were reading the Bible. Remember the story of the three wise men bringing gifts of gold, frankincense, and myrrh to baby Jesus? We get frankincense, also known as olibanum, from the resin of the Boswellia sacara tree.
It is an essential oil that is commonly used to help bring relief from inflammation, stress, anxiety. This widely used essential oil can also assist in boosting your immunity and many believe that frankincense can even help in fighting against cancer!
What is in Frankincense Oil?
Dr. Mercola says:
The monoterpenes and sesquiterpenes are the most valuable elements of frankincense oil. According to the book, “Reference Guide for Essential Oils,” by Connie and Alan Higley, monoterpenes help prevent and discharge toxins from your liver and kidneys, and have antiseptic, antibacterial, stimulating, analgesic (weak), and expectorant properties.
Meanwhile, sesquiterpenes can go beyond the blood-brain barrier and simulate the limbic system of your brain, as well as your hypothalamus, and pineal and pituitary glands.
How to Use Frankincense Oil
Typically, aromatherapy is practiced through either rubbing the oils extracted from plants on the body, soaking part of the body in these oils, or breathing them in. Because of how strong essential oils can be, it is wise to mix them with some type of carrier oil, like coconut or jojoba oil. Even an unscented lotion will work. It is also important to remember that “less is more”. Using too large of an amount of frankincense could be toxic!
When shopping for essential oils, look for keywords like “pure” or “100 %” essential oil. These products will be the highest quality. Also look for the “USDA Organic” stamp of approval.
Do your best to stay away from “fragrance oil” and “perfume oil”. A lot of the time these oils are not true frankincense and will not give you the health benefits that you are expecting.
Here’s a 100% pure Frankincense essential oil that is also USDA organic certified that we highly recommend on Amazon.
Top 8 Frankincense Essential Oil Uses
1.) Cold & Flu Remedy
Now that you know that frankincense can help you in treating several different things, it should be no surprise that this essential oil has also be known to bring relief from coughing.
Not only does it do away with phlegm build up, but it also reduces virus infection and inflammation that may be in the nasal passages. Because it brings relief to both of these areas frankincense makes breathing much easier for those suffering from a cold, flu, allergies, and even asthma.
2.) Soothe Stomach Pain
You have already learned that frankincense is known to have anti-inflammatory properties that bring relief to those suffering from colds and gingivitis. But that’s not the only areas that frankincense can bring relief to.
Because of the 34 monoterpenes found in Frankincense oil—can reduce inflammation, swelling, and pain associated with premenstrual syndrome and digestive issues; stomach aches, constipation, gas, and irritable bowel syndrome. Not only does frankincense help in reducing pain, it also helps your body digest food faster.
If you are using frankincense oil to find relief from stomach pain you should be sure to use 100% pure USDA organic oil when adding one or two drops of frankincense oil to an eight-ounce glass of water. You may prefer adding the oil to a tablespoon of honey, instead of mixing it in a glass of water.
3.) Relieve Stress & Anxiety
Using frankincense oil to find relief from stress and anxiety is so simple – it’s a wonder that everyone doesn’t do it! All you need to do is add a few drops of frankincense oil to your warm bath water. Enjoy soaking in the oils and breathing them in as you feel your worries from the day melt away.
Another way you can benefit from frankincense’s relaxing powers is by using it in an oil diffuser or vaporizer. This way you can breathe in the aroma all day.
4.) Keep Your Mouth Squeaky Clean
Did you know that frankincense can be used as an antiseptic? Using oral hygiene products that have frankincense in them can help prevent issues such as cavities, infections, tooth decay, and bad breath. Using this soothing oil can even help reduce inflammation associated with gingivitis (2). Search for a toothpaste that contains frankincense oil, such as Frankincense Fresh Truth ToothPaste, or make your own mouthwash.
- 1/4 tsp of salt
- 1 tsp of baking soda
- 1 cup of purified or distilled water
- 5-10 drops of Thieves essential oil
- 4 drops of Peppermint essential oil
- 2 drops of Frankincense essential oil
Note: Be sure to use a glass bottle to make your mouthwash. The essential oils you will use are strong enough to degrade plastic.
- Add salt to container
- Add baking soda to container
- Add the essential oils to container
- Add water to container
- Shake until well mixed
5.) Can Help with Fertility Issues
It is believed that the use of frankincense oil can increase fertility, particularly in men, by benefitting the pituitary gland. Studies suggest that using frankincense oil can potentially increase sperm motion and density.
Adding frankincense to an oil diffuser is highly recommended when you are suffering from a respiratory infection.
6.) Prevent Wrinkles & Tighten Skin
Because of how powerful an astringent frankincense is, it can help in protecting and repairing your skin cells. You can use frankincense to shrink pores, reduce acne, and tighten and lift skin to help in preventing wrinkles.
When applying frankincense oil to your skin be sure to mix it with some type of carrier oil, like jojoba oil. You should use a combination of one ounce of carrier oil for every 5-6 drops of frankincense oil. This way you can avoid using an amount of essential oil that can be toxic. When rubbing essential oils on your skin it is wise to test a small patch of skin first and check for any allergic reactions.
7.) Reduce Joint Inflammation & Pain
Just as frankincense oil works as an anti-inflammatory in other parts of the body, it will also target joint point and arthritic issues in much the same way. To find relief from such issues simply add 5 or 6 drops of essential oil to an unscented lotion that is easy to spread and massage over the inflamed area. Breathing in these oils as they are diffused in your home can also bring some relief to these issues.
Here’s another method you can use:
- Bring a pot of water to a steam.
- Ad one or two drops of frankincense oil.
- Soak a towel in it, then wring out some of the moisture.
- Place the towel over the painful area.
8.) Improve Your Memory, Help Your Thyroid
Frankincense oil has proven to be effective in improving both learning and memory function. Studies have found that low thyroid function in pregnant women can cause issues with intelligence, memory, and attention.
It was discovered that the children of women who used frankincense showed better performance in learning and memory. Because of this frankincense can also be used to help regulate thyroid problems.
Top 8 Benefits of Frankincense Essential Oil
1.) Works as Cleaner
Because of its anti-bacterial characteristics, frankincense can be used as a natural household cleaner to prevent the spread of germs and bacteria. Just as frankincense is able to fight against cold and flu viruses within your body, the powerful oil can also fight against such strains in your home.
2.) Assist in Digestion
If you suffer from digestive problems you may already be aware of the ways that frankincense oil can help you. This essential oil helps your digestive system in so many ways. It can detox your digestive system, relieve nausea, minimize cramping and pain, and minimize bloating. If you suffer from chronic or ulcerative colitis, leaky gut syndrome, irritable bowel syndrome, or Crohn’s disease you should add a couple of drops of 100% pure frankincense oil to your water to help ease your pain and symptoms.
3.) Helps You Fall Asleep
Because of how effective frankincense is at reducing anxiety and stress levels, it works excellently as a sleep aid. Aside from that, frankincense has a naturally soothing and calming scent that can help relax you. Whether you choose to apply frankincense before bed or allow it to fill the room through a diffuser, you will begin to notice that it causes you to breathe easier, melts away your pain, and helps your body to regulate its temperature.
4.) Helps Fight Cancer Cells
Patients with certain types of cancer may benefit from using frankincense oil, as it has proven to help fight specific cancer cells, such as bladder cancer. One study found that AKBA, a chemical found in frankincense, could potentially be a form of treatment for cancer due to how successful it was with destroying the cancer cells that had grown resistant to chemotherapy.
5.) Reduce Stress, Increase Positivity
Studies show that when frankincense is inhaled it has therapeutic properties. This oil has been known to reduce both high blood pressure and elevated heart rates. It can also help you battle the heaviness of anxiety and depression, without all of the negative side effects that can be experienced when taking prescription medication.
6.) Reduces & Prevents Signs of Aging
When using frankincense oil in a face cream you are helping your skin’s tone and strength to improve. Your skin’s elasticity will also begin to increase. All of this will work together to prevent (and begin to reverse) wrinkles, and loose or sagging skin. But your face isn’t the only place that you can rub frankincense oil to benefit from its natural healing benefits. You can also use this oil to help heal wounds (such as dry or cracked skin), minimize scars and blemishes, and fade away stretch marks!
7.) Bring Hormone Levels Into Alignment
Frankincense can help bring balance to your hormones. You read earlier that frankincense oil is effective in reducing the pain associated with PMS – including headaches, cramps, nausea, and even mood swings and fatigue. If you are experiencing similar symptoms due to menopause you may consider making your own frankincense lotion to help reduce the severity of your symptoms. Aside from assisting in pain management, frankincense oil has also been known to help regulate estrogen production.
8.) Boosts Your Immune System & Avoid Illness
Throughout several studies, scientists have discovered that frankincense oil has the ability to destroy certain viruses, bad bacteria, and even cancerous cells. As discussed earlier, it can be used as an anti-bacterial on your skin, in your mouth.
Make Your Own Frankincense Cream & Soap
A few of the best carrier oils to use as a base for your frankincense oil are coconut oil, shea butter, jojoba oil, and unscented lotion. Depending on the benefits you desire from frankincense you may also mix it with other essential oils that will maximize certain benefits. For example, peppermint oil is excellent for helping to clear out phlegm and open your pores and nasal passageways when you are sick. Lavender oil is great for relaxation purposes.
Here are a few do-it-yourself recipes to help you on your way:
Jasmine & Frankincense Scar Erasing Cream
- 10 drops of frankincense essential oil
- 10 drops of jasmine essential oil
- 2 ounces of the carrier oil of your choice
- Small glass jar or container
- Melt the carrier oil down to a liquid.
- Allow to cool down until it is relatively close to room temperature (this way you don’t burn yourself)
- Add your essential oils.
- Stir together.
- Place your cream in the refrigerator and allow it to cool and thicken.
- Pour your cream into a glass container and enjoy using as you desire.
Pomegranate &Frankincense Soap
- Soap Base
- 5 drops of pomegranate essential oil
- 20-30 drops of frankincense
- Soap Mold Tray
- Put your soap base in a glass bowl.
- Fill a saucepan with water.
- Place the bowl in the saucepan and place on the stove top.
- Heat the stove to medium to melt the soap base.
- Once the base is melted remove the saucepan from heat and allow it to cool a bit.
- Add frankincense essential oil and pmegranate essential oil.
- Mix well.
- Gently pour into your soap mold.
- Do not remove the soap from the mold until it has cooled completely.
Frankincense Oil Treatments & Side Effects
In this article, you have learned several different ways that you can benefit from using frankincense essential oil. Keep in mind that there are several other essential oils available that have equally healing and therapeutic benefits. When researching essential oils search for the best combination to produce the maximum benefit. Always remember to shop for USDA organic and 100% pure frankincense essential oil.
Currently, there are no serious side effects that you could experience when using frankincense. That being said, please keep in mind that ingesting large quantities of any essential oil can be toxic. Also be aware that, while it is rare, some people do experience minor reactions to frankincense oil including skin rashes and nausea. Frankincense oil is not recommended for those who have issues with their blood clotting, as frankincense has blood-thinning properties.
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