Many opt for a piece of fruit, a protein bar or a smoothie compared to a cup of coffee and a pastry in belief that they are making healthier choices. However, not many are aware that some foods interact with each other and our bodies in different ways. Certain foods offer great benefits by themselves while other do not.

Good Food to Eat on an Empty Stomach

Nuts

The natural protein source is also rich in antioxidants, minerals, vitamins and heart-healthy omega-3 fatty acids. A handful of nuts provides essential nutrients while helping to stave off hunger.

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Eggs

Consumed any time of day, eggs are a complete protein in addition to providing iron and other minerals in addition to vitamins and chemical compounds. These nutrients aid in brain development, enhance memory and have the ability to prevent eye-related diseases later in life.

Honey

The natural nutrient is a rich source of amino acids, B vitamins and multiple minerals. The consistency, texture and antimicrobial properties of honey prevent gastrointestinal disease processes, boost the immune system and alleviate the symptoms of upper respiratory ailments.

Oatmeal

The breakfast food is a healthy combination of slow-burning carbohydrates, essential minerals and fiber that serve as the ideal fuel source for starting the day. The fiber also aids in lowering bad cholesterol, which in turn helps regulate blood pressure.

Buckwheat

Considered a seed rather than a grain, buckwheat is a rich source of B vitamins, iron and other minerals plus protein, soluble and insoluble fiber. The fibrous seeds not only keep the gastrointestinal system healthy, but they also help maintain healthy cholesterol levels.

Blueberries

Rich in vitamins A, C and E, blueberries also contain antioxidant compounds that inhibit free radicals that contribute to the development of cancers, degenerative diseases, infections and immature aging.

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Watermelon

The popular summer fruit balances fluid and electrolyte levels while supplying A, B-complex and C vitamins. Watermelon also has antioxidants known as flavonoids that protect the organs and tissues from the effects of aging, infections and malignancy development.

Cornmeal Porridge

The processed grain is a wonderful source of protein, minerals and heart-healthy unsaturated fats. The combination of compounds curb hunger, balance blood sugar and provide vital nutrients while preventing cardiovascular diseases and obesity.

Whole-Grain Bread

When made without yeast, whole-grain breads are a good source of iron, magnesium and selenium, which prevent anemia, contribute to the body’s energy requirements while aiding the immune system. The fiber of whole-grains maintain gastrointestinal regularity while curbing hunger and regulating cholesterol levels.

Foods You Need to Avoid on an Empty Stomach

Pears

The roughage in pears can cause gastric upset and damage gastrointestinal tissues.

Spices

Spicy foods eaten alone are too harsh on the digestive system. Spices trigger the release of gastric acid, which further creates the possibility of developing gastric disorders.

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Sweets

While sweets initially provide a fast energy boost, blood sugar levels quickly fall, which leads to fatigue and irritability. The foods also do not contain healthy nutrients to sustain energy levels or offer other health benefits.

Bananas

Although rich in magnesium, eating bananas on an empty stomach elevates blood levels of the mineral, which could alter cardiac health and performance.

Tomatoes

The fruits are a good source of vitamin C and other nutrients. However, the high level of tannic acid that tomatoes contain also stimulate more acid production in the gastrointestinal tract, which could damage tissues and lead to gastric disorders.

Citrus Fruits

The high level of citric acid that the fruits contain can damage mucus membranes, cause heartburn and gastritis when consumed alone.

Yeasty Foods

Breads, pastries and other foodstuffs made with yeast increase the body’s natural yeast content. In abundance, elevated yeast levels lead to a variety of problems from oral and gastric infections to skin eruptions.

Green Vegetables

While a good source of amino acids, minerals and vitamins, the roughage contained within the produce leads to abdominal discomfort in the form of heartburn and excess gas.

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Fermented Milk Products

Yogurt and other cultured or fermented dairy products provide a wealth of probiotics. However, when consumed on an empty stomach, the hydrochloric acid content quickly destroys the healthy bacteria, which negates any benefit.

Cold Carbonated Beverages

The cold temperature tends to slow blood circulation in the gastrointestinal tract, which slows the digestive process. The carbonation can also be detrimental to delicate mucosa.

Why is a Healthy Breakfast the Most Important Meal of the Day?

Watch the helpful video below for an important reminder why breakfast is so important.

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