Vitamin D

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Vitamin D Articles

  • 15 Subtle Vitamin D Deficiency Symptoms That Most People Ignore - April 5, 2017

    Vitamin D deficiency symptoms are easy to ignore and can cause short-term symptoms that lead to long-term complications. Harvard University estimates over 1 billion people are vitamin D deficient. Vitamin D is essential for the proper formation of bones in both children and adults. It’s also essential for: Regulating the immune system Proper function of the central nervous system Maintaining gait, balance, and muscle strength Adequate performance of the heart and circulatory systems By converting the sun’s UV-B rays into vitamin D, the skin supplies much of the body’s requirement of this vitamin. Fair-skinned people absorb vitamin D more easily than darker skinned individuals, but 10 to 15 minutes in the midday sun will usually supply enough vitamin D to the body….

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  • This Vitamin Deficiency Can Trigger Severe Headaches and Cause Migraines - November 24, 2016

    If you get severe headaches or migraines, then it’s possible that you are not following a well-balanced diet. A migraine is a specific class of headaches that can be debilitating to the point that you have to stop everything that you are doing and lie down or at least rest. You can experience one at any time without warning. Sadly, many Americans get migraine headaches. Recent research shows that these headaches may be brought on by an insufficient diet. About Migraines Breaking down the numbers, it’s evident that millions get headaches. A large percentage of these are migraines, and holistic health physician Dr. Weil says 17% of them are women and 6% of them are men. Many describe migraines as…

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  • 7 Common Vitamin Deficiencies & What You Can Do to Prevent Them - October 12, 2016

    Vitamins and minerals keep our body functioning healthily and allow us to go about our day feeling great. When we have the right vitamins in our bodies, we feel awake, ready for the day ahead, and generally feel good. Unfortunately, when we’re deficient in certain vitamins, we can start to feel a bit “off” and irritable. From being sick, getting poor sleep, or experiencing more serious consequences, a vitamin deficiency can cause serious problems. Vitamin deficiencies are not all that uncommon. While eating a well balanced and healthy meal can prevent vitamin deficiencies from occurring, not all of us eat the meals that we should. 7 Common Vitamin Deficiencies & How You Can Prevent Them Here are some of the…

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  • Take This One Vitamin to Repel Mosquitoes All Summer Long! - May 19, 2017

    Summer is the time of year for outdoor relaxation. A time of picnics and gardening, of fresh air and warmth after being shut up indoors all winter long. As wonderful as summertime is, there are downsides to the season. Nothing can ruin your summer fun faster than the presence of mosquitoes. These annoying pests can disrupt even the best of days with their buzzing and biting. There are many different natural remedies out there to help repel mosquitoes and other biting bugs utilizing everything from coffee grounds to Vicks VapoRub. Each home remedy works by amaking you smell unpleasant to mosquitoes in order to keep them from nibbling on your skin. But did you know that there is a vitamin you…

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  • Vitamin B12 Deficiency Symptoms: 8 Warning Signs You Don’t Want to Ignore - December 13, 2016

    Mineral deficiencies are much more common than vitamin deficiencies. However, vitamin deficiencies are still a concern. It is estimated that 25 percent of adults are deficient in vitamin B12. There are a number of steps that you can take if you have a vitamin B12 deficiency. The key to overcoming a vitamin D deficiency is to recognize that you have one. An Overview of Vitamin B12 Most of us know that vitamin B12 is an energy vitamin. It can give you that pickup you need to get through the afternoon meeting or a boring workout. Vitamin B12 is also used by people who are trying to lose weight. Because vitamin B12 is so popular, many people are offering this supplement…

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  • There Are Some Vitamins You CAN Mix with Your Medication - April 10, 2014

    Have you ever been told that you can’t take vitamin supplements with your medications or that you really need to be careful when doing so?  You certainly do need to exercise caution because the combination of vitamins and prescription medication can cause a myriad of problems, but vitamin supplements CAN be beneficial with prescription medications IF you take the right combination.  Let’s take a look at a few examples of a potent and beneficial combination of medication and vitamins. Antidepressants, such as Zoloft and Lexapro, are well-paired with the B vitamins, particularly vitamins B6 and B12. People taking Metformin for type 2 diabetes will do well to take vitamin B12 and fish oil. When taking antibiotics, such as Amoxicillin or…

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  • 7 Common Food-Drug Interactions That Will Make You (More) Sick - July 7, 2017

    Chances are your doctor and pharmacist warned you about drinking alcohol while taking antibiotics. Were you aware that there are various food-drug interactions you shouldn’t mix with certain medications? Food-Drug Interactions That You Need to Know Let us show you how to get the most out of your medication and avoid any dangerous complications by knowing this comprehensive list of dangerous food-drug interactions. 1.) Milk Milk is a rich source of Vitamin D, but you should not drink it while taking antibiotics. Today’s Geriatric Medicine revealed that the calcium in dairy products makes it extremely difficult for your body to absorb antibiotics like: cephalexin (Keflex) amoxicillin (Amoxil) ciprofloxacin (Cipro) clindamycin (Cleocin) metronidazole (Flagyl) levofloxacin (Levaquin) amoxicillin potassium clavulanate (Augmentin) 2.) Alcohol…

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  • Benefits of Eggs: 13 Surprising Reasons Why You Should Be Eating Eggs - May 23, 2017

    Wow, there are so many benefits of eggs, no wonder people love them so much! They can be enjoyed with any meal and they’re inexpensive, and not to mention they’re VERY delicious. However, some people may not realize that eggs are also one of the healthiest and most nutritious foods you can eat. They’re low in carbs, sugar and calories. Not to mention, they’re also loaded with essential vitamins and nutrients that your body needs. It’s not hard to see why there are so many benefits of eating eggs! Just one hard boiled egg contains: Vitamin A – 6% of RDA Vitamin B5 – 7% of RDA Vitamin B12 – 9% of RDA Vitamin B2 – 15% of RDA Folate – 5%…

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  • How to Heal Cavities and Reverse Tooth Decay - May 2, 2017

    When certain bacteria create acid that attacks the enamel of the teeth and dentin (the layer underneath), cavities are formed as the teeth start to decay. Many people assume that it is impossible to reverse tooth decay once it starts. Fortunately, there are a variety of natural ways to reverse tooth decay and heal cavities. The British Medical Journal released a study that demonstrated that the right diet has the potential to reverse tooth decay and cavities. The study evaluated 62 children that had cavities by placing them in three separate groups based on diet. The first group consumed a regular diet along with oatmeal (which is full of phytic acid). The second group ate a standard diet along with Vitamin D…

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  • Little Girl Defeats Arthritis & Lupus By Removing These 3 Things From Her Diet - May 1, 2017

    When Dr. Mark Hyman first examined 10-year-old Isabel, he noticed she had an awful case of an autoimmune disease in addition to a mixed connective tissue disease (also known as MCTD). Her official diagnosis was arthritis and a type of lupus. Her condition caused a variety of uncomfortable side effects. Her condition, considered incurable, included several debilitating side effects. Isabel’s condition had an effect all over her body. Her blood cells, liver, muscles, joints, skin, and blood vessels were constantly inflamed and swollen. When she first visited Dr. Hyman, she was on several medications including aspirin, steroids, and acid blockers. Dr. Hyman told her those medicines were causing her to be constantly “tired and miserable”. Previously, her doctors had suggested that…

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  • 10 Surprising Fish Oil Benefits, Based on Science - April 7, 2017

    According Harvard University research, omega-3 fatty acid deficiency ranked as the sixth highest killer in the United States. You may have been told by your doctor to reduce your fat intake to prevent heart disease. While this is important, it isn’t an across the board recommendation because not all fats are the same. Saturated fats are the ones you want to steer clear of. The American Heart Association cites that saturated fats raise LDL cholesterol, while lowering HDL cholesterol. These are fats that are commonly found in dairy products, red meat, and often in processed and fast foods. Unsaturated fats, such as omega-3 fatty acids are the beneficial ones. They can actually lower LDL cholesterol when taken in the appropriate amounts….

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  • Top 10 Amazing Foods to Improve an Underactive Thyroid - January 26, 2017

    You may have heard of Hypothyroidism, which is a condition in the thyroid gland that prevents hormones from keeping your body from running healthily. This small “butterfly shaped” gland in your neck not only affects your hormones but affects every other system in your body from running at a normal rate. Your mood, energy level, body temperature, and much more are all affected by the hormones (T3, T4 and TSH) produced by the thyroid gland. As you can imagine how severely you can be affected if these hormones are restricted. If you have hypothyroidism or an underactive thyroid, you may experience sudden weight gain, fatigue, constipation, dry skin, and a puffy face just to name a few. As these symptoms…

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  • This Boiled Egg Diet Will Help You Lose Up to 22 Lbs in Just 14 Days - January 11, 2017

    You are not alone in your struggle to lose weight. It is estimated that a whopping 77 percent of Americans are trying to lose weight or maintain it. Some diets just don’t work, but the boiled egg diet will show amazing results within 14 days, if you stick with it. The Boiled Egg Diet There are a number of benefits to point out regarding this simple egg diet. For one, it doesn’t require you to buy a lot of products that might eat up your money. Second of all, the egg diet has been shown to increase metabolism and decrease the amount of fat in the body and you get all the amazing health benefits of eggs. It also should be noted that…

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  • This Is Why Doctors Say You Shoud NOT Get The Flu Shot - November 22, 2016

    Every year, the warning is blared across all walks of life. It’s flu season! Get your flu vaccines! They’re free! And they could save your life! What you will never hear is that in many corners of the medical community, the idea that a flu shot is nothing but good for you is a misdirection and dangerous. Are Flu Vaccines More Dangerous Than the Flu? A flu vaccine really does nothing The elderly are reportedly likely victims for the virus and are urged to get that free shot. If not, they allegedly risk hospitalization, secondary pneumonia and death. But a study by the Cochrane Group reviewed hundreds of thousands of cases, learning the shot provided no defense against these risks….

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  • Drink This Delicious Homemade Tea as a Natural Treatment for Hyperthyroidism - September 27, 2016

    The thyroid is a small butterfly-shaped gland that is positioned in the throat. But its size does not devalue its importance to the body. If it isn’t functioning properly, it can have a serious impact on a person’s physical and emotional health. Symptoms of Hyperthyroidism One of the most common diseases that affects the thyroid gland is called “hyperthyroidism.” This disease is hereditary, but it can also be caused by nodules that have formed on the surface of the gland. The main symptom of hyperthyroidism is the presence of excessive levels of thyroid hormone in the body. This disease differs from hypothyroidism where the body does not produce enough thyroid hormone. According to the American Thyroid Association some of the other…

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  • 7 Proven Health Benefits of Eggs That Will Surprise You - July 29, 2016

    Years ago, medical experts and nutritionists believed that eggs contributed to high cholesterol levels and heart disease. According to the Huffington Post, Each egg yolk contains between 180 and 186 milligrams of cholesterol, more than half of the daily recommended amount. As a result, eggs have gotten a bad reputation through the years, causing people to remove the yolks before eating the white or skipping eggs altogether. Recent cholesterol research has not only debunked these erroneous beliefs about eggs but has demonstrated that eggs have a variety of health benefits. Researchers have discovered that the body makes its own cholesterol, averaging one to two grams per day, according to Nutrition Authority. When cholesterol is eaten, it doesn’t add to the…

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  • Essential Flu Season Tips [Infographic] to Keep Your Family Healthy - December 16, 2014

    It is now December and the flu season has gotten off to a slow start this year. However, it is coming and already cases have starting popping up, so it is best to be prepared. The first thing that comes to mind when we think about preparing for flu season is to get vaccinated, but this year the flu vaccine may not be the best defense. The Centers for Disease Control and Prevention (CDC) recently issued a press release stating that that this year’s flu may be more severe and that this year’s vaccine may not be entirely effective. Guessing Game Every year, experts at the CDC and the World Health Organization (WHO) play an educated guessing game as to…

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  • Which Osteoporosis Medication Has the Least Side Effects? - August 27, 2014

      Osteoporosis is a disease in which the bones lose mass and tissue, leaving them weak and increasing the risk of fracture. If you live with the condition, then you know how much it can affect your quality of life. Fortunately, there are medications that can help slow down the progression of osteoporosis, but you need to know the facts before you decide which medication to take to treat the disease. Here are some facts about the different types of osteoporosis medications you can take. Bisphosphonates The most commonly prescribed medications for osteoporosis are bisphosphonates, which are designed to stop bone loss by inhibiting the cells that break down the bone. The first of these to be developed and approved…

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  • Reclast’s “jaw problems” caused by too many warnings. - May 20, 2008

    Retired physician John R. Agnew has an amusing take on Big Pharma’s bombardment of consumers with DTC advertising. Writes Agnew: The drug commercials seem to me to be insulting. They overstate the benefits, minimize the side effects and ignore the cost: “Panacea is not for everyone,” they warn. “Let your doctor know if you have liver disease (he is too dumb to figure it out for himself) or are allergic to this drug (which you wouldn’t know in advance anyway). Side effects include fainting, jaundice, suicidal thoughts, constipation and sudden death. Do not operate heavy machinery after taking the first dose, and tell your doctor right away if you are dying”… My favorite is Reclast, a once-a-year treatment for osteoporosis….

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  • Three Simple Shopping Tricks That Help You Control Blood Sugar - August 30, 2019

    Diabetes requires many lifestyle changes. If you do not make them and just continue living like you did before you were diagnosed with this chronic condition, you will inevitably suffer serious consequences. Uncontrolled blood sugar causes severe damage to your body. It can impair your eyesight, cause chronic nerve pain, or kidney failure. The list of potential complications is long.  The good news is that you can do a lot to prevent these things from happening. So much is up to you.  First thing is to look for help. A good specialist will know how to help you. If he/she prescribes you some therapy — which may include diabetes medications — make sure to follow it. Physical activity is also important….

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  • This Is How to Use Lisinopril for Treating Your Heart Problems - August 2, 2018

    Are you living with the “silent killer”? That “silent killer” is known as high blood pressure or hypertension. The American Heart Association reports that 100 million Americans or more have high blood pressure and is expected to continue to rise. This is nearly half of the population! Even more surprisingly, a study showed that 19% of young adults have shown that they’re at high risk for high blood pressure. The reason for the nickname, “silent killer,” is because there are typically no symptoms until the illness to your heart is significant enough to cause pain. You may have hypertension and not know it until it’s too late. Thankfully, a common drug available to treat high blood pressure is lisinopril. Let’s…

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  • Top 7 Most Frequently Asked Questions About Bupropion XL - July 20, 2018

    Dealing with issues of depression and mood swings makes the good days seem like flukes and the bad days a somehow earned punishment. Getting the right help to control these feelings and seek healthy living proves difficult. Those seeking medications to help in addition to counseling or diet and lifestyle changes can be apprehensive. Many times these fears come from not knowing enough about the medication. You may be curious about what Wellbutrin XL can do for you. You might also have heard stories about Wellbutrin and weight loss. Well, aside from being a drug with a common generic in the form of bupropion XL, we can also answer all of the other questions you have below. Bupropion XL FAQ…

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  • These 7 Home Remedies for Hair Growth Will Make It Grow Faster Than Ever - July 17, 2018

    Currently, over 35 million men and 21 million women suffer from some degree of hair loss. If you happen to be one of these individuals, there is a good chance you have investigated various home remedies for hair growth. Even if you aren’t losing your hair, you may still have thinning issues or hair that is a bit lackluster. If you are dealing with any degree of hair loss, or just want thicker, more beautiful locks, learn about seven home remedies that may be the solution you have been searching for. 1.) Green Tea Green tea is full of antioxidants. These can help to boost hair growth and prevent hair loss. To use green tea, apply it with used tea…

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  • Try These 5 New Brittle Nail Remedies You Can Do at Home - July 13, 2018

    Ouch! You broke another nail! Why does that seem to be happening to you so often these days? There are a few reasons why your nails break so easily. Sometimes it is related to aging. Other times it is because the nails are getting too dried out. The good thing is that it isn’t too difficult to reverse this problem, whatever the cause. Here are 6 easy brittle nail remedies you can do at home. Give them a try, all you have to lose are brittle nails! 1.) Gloves “An ounce of prevention is worth a pound of cure,” said Benjamin Franklin. It was as true then as it is today and you can apply the concept to your nails….

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  • Here’s 7 Simple and Effective Home Remedies For Nerve Pain You Can Try Right Now - July 10, 2018

    Stabbing, burning, or tingling. That’s how people who suffer from neuropathy (nerve pain) describe the pain. The good news is, in a lot of cases, nerve pain symptoms can improve, especially if the cause is a treatable condition. For example, vitamin B deficiencies can cause nerve pain. This can easily be corrected by eating foods rich in B vitamins or taking vitamin B complex supplements. There are also home remedies for nerve pain you can try. Here we have 7 home treatments that can help relieve your symptoms. 1.) ALA ALA or alpha-lipoic acid is an antioxidant that helps prevent oxidative stress and reduce blood sugar levels. According to Mayo Clinic, a few small clinical trials show that ALA has…

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  • Got UTI Pain? Try These 6 At-Home Remedies For Relief - July 9, 2018

    If you’re suffering from UTI pain, you’ll be glad to know that relief may lie in your own kitchen cabinets. Pain from urinary tract infections is unlike anything you’ve ever experienced. For many people, the pain is so great that it interferes with daily life. Eating, walking, or even lying down become challenging. If you’re experiencing this type of pain, you want immediate relief. These six home remedies can help soothe your pain without a trip to the doctor. 1.) Use a Heating Pad UTI pain can cause pressure and a burning, throbbing pain around the pelvic and pubic areas. Heating pads can help soothe this pain to relieve some of these symptoms. Keep the heating pad on a low…

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  • Treat Sleep Apnea at Home With These 6 Remedies - July 3, 2018

    Are you one of the more than 22 million Americans who is currently struggling with sleep apnea? If so you’re not alone. In fact, sleep apnea rates are on the rise throughout the United States. If you’re suffering, we know that you’ll do anything possible in order to get a better night’s sleep and get your life back. However, you may be concerned about the high cost and potential side effects of pharmaceuticals and professional medical treatment. The good news? You can treat sleep apnea at home — read on to find out how. 1.) Take More Vitamins You may be suffering from sleep apnea because you’re not getting enough antioxidants in your body. In order to increase your level…

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  • The Definitive Guide to Heart Medications and How to Use Them - June 5, 2018

    If you or your loved one has recently had a heart attack, you have likely been issued a series of medications that you will be on for the rest of your life. Even heart conditions as simple as hypertension require medications that are long-term and long-lasting. Navigating the waters of what each of these medicines does can be difficult on your own. Your doctor is always there to help, of course, but we’ve put together this guide to help you. Different Heart Medications Read on to learn more about different heart medications, what they do, and a few other things to consider if you have been prescribed these medications. Statins Statins are medications that help to lower the LDL cholesterol…

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  • Your Ultimate Guide to Januvia - May 28, 2018

    In 2017, Americans spent $327 billion on diagnosed diabetes. They also spent $237 billion on their medical needs. With millions of diabetes patients in the US, there are a variety of medications available for patients. The standard drugs available in the US include Acarbose, Dapagliflozin, Glimepiride, Bromocriptine mesylate and others. In addition to these, there is a prescription medication known as Januvia, which can treat type 2 diabetes. In this post, we’re going to cover more about this diabetes medication. Keep on reading to learn more. What is Januvia? Also known as Sitagliptin, this is a prescription medicine that patients use together with physical activity and diet to lower blood sugar in type 2 diabetes. Patients with type 1 diabetes…

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  • What Is Losartan? What Can It Be Used For? - May 17, 2018

    High blood pressure is a dangerous condition. It adds to the workload of the heart and arteries. And if it goes unchecked for long enough, it may cause them to stop functioning properly. When this happens, damage to the blood vessels of the brain, heart, and kidneys can result in a stroke, heart failure, or kidney failure. If you’ve been dealing with high blood pressure, your doctor may have recently prescribed Losartan for you. And you’re probably wondering, what is losartan? You’re probably already aware that it’s a blood pressure medication. Losartan May Reduce the Risk of Heart Attacks But it’s also used for other conditions as well because lowering high blood pressure helps prevent strokes, heart attacks, and kidney…

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  • Top 8 Things You Need to Know About Megestrol - April 16, 2018

    Have you recently been prescribed the medication Megestrol? You may be wondering about this medication, why you were prescribed it, and what you should keep in mind when taking this medication. As with all medication, the most up-to-date and safe information will come from a medical professional. Always consult your doctor or physician if you have any questions, especially when it comes to administering this medication. Read on for the top 8 things you need to know about Megestrol. 1.) What is Megestrol? Megestrol Acetate (Menace) is a medication that is similar to the hormone progesterone. It is most often used to treat patients with advanced breast cancer or endometrial cancer. This medication is also used to treat loss of appetite,…

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  • Should You Take Gabapentin to Treat Seizures and Pain Caused by Shingles? - February 12, 2018

    Seizures and pain caused by shingles are extremely painful and almost impossible to ignore. Anti-seizure medications like Gabapentin are extremely effective for reducing the neuropathic pain and seizures caused by shingles. Shingles is a viral condition that is similar in some respects to chicken pox. According to Mayo Clinic, the varicella-zoster virus causes both shingles and chicken pox. Many people who have had chickenpox don’t realize the virus never really leaves the body. Rather, it just goes dormant inside the nerve cells. With the right triggers, the virus can come to life again as shingles. While it is quite rare to get chickenpox a second time, it is possible to get shingles more than once. There is a vaccine for…

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  • Food for Depression: 9 Amazing Foods That Are Better Than Medication! - August 8, 2017

    Did you know food for depression actually exist? These nine foods will keep your body balanced, your brain healthy, and your mood elevated without having to take drugs for depression. Depression often seems brought on by external events. Everything seems to lack significance. The whole world fails to bring you joy. Something seems to be missing. Nothing makes you happy. What can bring you true joy? What happened to make you so sad? We tend to look for answers on the outside, often the reasons for depression lie on the inside. Your constant sadness stems from a chemical imbalance in the brain. The body produces something called serotonin. Serotonin performs a number of different functions in the brain. This includes…

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  • 7 Impressive Health Benefits of Dragon Fruit - June 27, 2017

    Did you know there are many hidden health benefits of dragon fruit? Dragon fruit (pitaya) is starting to pop up in most grocery stores around the country. This exotic fruit has been cultivated in several regions across the world for ages but has never really been a staple in Western grocery stores. It grows naturally in Central America though it has been cultivated in places like Thailand and Vietnam. It’s definitely a strange fruit that most people do not know much about, but hopefully, the following will enlighten you. What is Dragon Fruit? The name of the fruit may sound a little intimidating, but according to legend it garnered it’s name due to its exotic colors and mythical scales that appear…

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  • 10 Unexpected Orange Peel Benefits to Improve Your Everyday Life - June 20, 2017

    As you may know, citrus fruits are very good for you, and oranges are a type of citrus that are filled with Vitamin C. Unfortunately, you might be wasting the orange peels. Before you toss out a perfectly useful orange peel, look at these ten unexpected orange peel benefits to improve your life and health. 1.) Cleanse Your Skin Are you desperate for the clean look of freshly brightened skin? Bellatory recommends making use of an orange’s natural nutrients by making an orange peel powder, then mixing that powder to honey and yogurt. After mixing thoroughly, apply to your face. 2.) Complete Exfoliation The combination of Vitamin C and Ascorbic Acid found in orange peels helps to firm the skin and…

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  • 8 Powerful Gelatin Benefits That You Need to Know About - June 15, 2017

    Want to know how to obtain these powerful gelatin benefits for your health? Although nearly everyone can recognize the traditional gelatin found in Jello-O, many would be surprised that this simple ingredient has a variety of different health benefits. To get a full dose of health benefits from gelatin, Prevention recommends adding roughly two tablespoons of powdered gelatin to your food. Plus, you can even mix this powder with water and consume it anytime during the day, as well as in yogurt or honey for meals. However, if you’re looking for extra flavor, you can make these delicious paleo cookie dough protein bars or try making these impressive lemon pan cotta desert. 8 Powerful Gelatin Benefits Here’s the top gelatin benefits that we…

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  • 10 Surprising Peppermint Essential Oil Benefits, #9 Will Surprise You! - June 13, 2017

    Did you know there are a number of peppermint essential oil benefits that can improve your overall health? When you think about peppermint, it’s usually candy canes at Christmas, toothpaste, and chewing gum. But how about organic peppermint essential oil? Not usually. Peppermint oil for a long time has has been used as a refreshing addition to many foods like ice cream and peppermint-flavored shakes and smoothies! However, peppermint as an essential oil can be utilized in far more ways than just flavoring a food or drink. Peppermint oil has amazing and revolutionary benefits to your health! Here’s 10 Surprising Peppermint Essential Oil Benefits: This essential oil especially, is one of the best choices for promoting optimal health and can…

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  • 8 Home Remedies for Carpal Tunnel Syndrome You Need to Try - June 12, 2017

    Do you ever stop to consider if the pain in your hands may be caused by carpal tunnel syndrome? Carpal tunnel syndrome, or CTS, can result in your hands feeling numb, tingly, or weak. The University of Maryland Medical Center found that nerves in the wrist, when placed under a certain amount of strain, will cause CTS. The strained nerve has tissues surrounding it. The tissue will expand and rub against the nerve. This swelling causes the pain experienced from CTS. Without seeking medical attention, the symptoms from CTS will continue. Lasting injury can occur as the protective layer of the nerve will wear down. Be aware of the first signs of CTS. It is necessary to take immediate action to…

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  • 10 Genius Reasons Why You Should Keep Lemons in Your Freezer - June 7, 2017

    When you freeze lemons it allows you to use these powerful sours in many creative ways! Consuming lemons is a great way to improve your overall health. People don’t realize there are many impressive health benefits of lemons. These powerful sour fruits are loaded with vitamins A, B6, C, E, calcium, copper, iron, magnesium, potassium, phosphorus and zinc. The nutrients and antioxidants in lemons can work to cleanse the body, which also improves the immune system further. For all of these reasons, lemons should be used more often in people’s diets. So why should we freeze lemons? Here are ten reasons why you should be keeping lemons in your freezer to make use of them every day. 1.) Lemons Help Prevent Cancer Life Advancer…

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  • Garlic & Honey Benefits: Eat This for 7 Days and See What Happens to Your Body! - May 22, 2017

    Garlic is an undeniably popular food and flavor these days. You will find it in a ton of foods like: chicken, chips, bread, salad dressing, pretzels, salad dressings, meat and more! Healing History of Garlic However, this tasty trend started long ago. For several thousand years humans have been consuming garlic. Despite the fact that ancient civilizations never contacted each other, they understood the value of garlic. For example, the Ancient Egyptians used garlic for increased productivity and strength, to eliminate insect infestation, and heal circulatory ailments. A second-century Jewish text called The Talmud prescribes garlic for several disorders and dealing with parasites. In the fourth book of the Bible, dated around the 5th century B.C., we see garlic mentioned: “We remember the fish…

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