Vitamin B12

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Vitamin B12 Articles

  • Vitamin B12 Deficiency Symptoms: 8 Warning Signs You Don’t Want to Ignore - December 13, 2016

    Mineral deficiencies are much more common than vitamin deficiencies. However, vitamin deficiencies are still a concern. It is estimated that 25 percent of adults are deficient in vitamin B12. There are a number of steps that you can take if you have a vitamin B12 deficiency. The key to overcoming a vitamin D deficiency is to recognize that you have one. An Overview of Vitamin B12 Most of us know that vitamin B12 is an energy vitamin. It can give you that pickup you need to get through the afternoon meeting or a boring workout. Vitamin B12 is also used by people who are trying to lose weight. Because vitamin B12 is so popular, many people are offering this supplement…

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  • This Vitamin Deficiency Can Trigger Severe Headaches and Cause Migraines - November 24, 2016

    If you get severe headaches or migraines, then it’s possible that you are not following a well-balanced diet. A migraine is a specific class of headaches that can be debilitating to the point that you have to stop everything that you are doing and lie down or at least rest. You can experience one at any time without warning. Sadly, many Americans get migraine headaches. Recent research shows that these headaches may be brought on by an insufficient diet. About Migraines Breaking down the numbers, it’s evident that millions get headaches. A large percentage of these are migraines, and holistic health physician Dr. Weil says 17% of them are women and 6% of them are men. Many describe migraines as…

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  • 7 Common Vitamin Deficiencies & What You Can Do to Prevent Them - October 12, 2016

    Vitamins and minerals keep our body functioning healthily and allow us to go about our day feeling great. When we have the right vitamins in our bodies, we feel awake, ready for the day ahead, and generally feel good. Unfortunately, when we’re deficient in certain vitamins, we can start to feel a bit “off” and irritable. From being sick, getting poor sleep, or experiencing more serious consequences, a vitamin deficiency can cause serious problems. Vitamin deficiencies are not all that uncommon. While eating a well balanced and healthy meal can prevent vitamin deficiencies from occurring, not all of us eat the meals that we should. 7 Common Vitamin Deficiencies & How You Can Prevent Them Here are some of the…

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  • There Are Some Vitamins You CAN Mix with Your Medication - April 10, 2014

    Have you ever been told that you can’t take vitamin supplements with your medications or that you really need to be careful when doing so?  You certainly do need to exercise caution because the combination of vitamins and prescription medication can cause a myriad of problems, but vitamin supplements CAN be beneficial with prescription medications IF you take the right combination.  Let’s take a look at a few examples of a potent and beneficial combination of medication and vitamins. Antidepressants, such as Zoloft and Lexapro, are well-paired with the B vitamins, particularly vitamins B6 and B12. People taking Metformin for type 2 diabetes will do well to take vitamin B12 and fish oil. When taking antibiotics, such as Amoxicillin or…

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  • Benefits of Eggs: 13 Surprising Reasons Why You Should Be Eating Eggs - May 23, 2017

    Wow, there are so many benefits of eggs, no wonder people love them so much! They can be enjoyed with any meal and they’re inexpensive, and not to mention they’re VERY delicious. However, some people may not realize that eggs are also one of the healthiest and most nutritious foods you can eat. They’re low in carbs, sugar and calories. Not to mention, they’re also loaded with essential vitamins and nutrients that your body needs. It’s not hard to see why there are so many benefits of eating eggs! Just one hard boiled egg contains: Vitamin A – 6% of RDA Vitamin B5 – 7% of RDA Vitamin B12 – 9% of RDA Vitamin B2 – 15% of RDA Folate – 5%…

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  • Little Girl Defeats Arthritis & Lupus By Removing These 3 Things From Her Diet - May 1, 2017

    When Dr. Mark Hyman first examined 10-year-old Isabel, he noticed she had an awful case of an autoimmune disease in addition to a mixed connective tissue disease (also known as MCTD). Her official diagnosis was arthritis and a type of lupus. Her condition caused a variety of uncomfortable side effects. Her condition, considered incurable, included several debilitating side effects. Isabel’s condition had an effect all over her body. Her blood cells, liver, muscles, joints, skin, and blood vessels were constantly inflamed and swollen. When she first visited Dr. Hyman, she was on several medications including aspirin, steroids, and acid blockers. Dr. Hyman told her those medicines were causing her to be constantly “tired and miserable”. Previously, her doctors had suggested that…

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  • This Is Why You Have Gray Hair - March 2, 2017

    Gray hair is something that most people must deal with. This usually happens around age 30. On average, 30-year-old people have a 10 to 20 percent chance to get gray hair. Over the decades, this chance only increases. Melanin are the pigments that give hair its color. There are two types of melanin pigments: pheomelanin (a light melanin) and eumelanin (a dark melanin). Hair is made up of both types of melanin. They combine to make the various known hair colors, like blonde, brown, or black. Keratin is the protein that hair is made up of. It is responsible for giving it color, as well. As someone gets older, the melanin in their hair is reduced. Therefore, older people tend…

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  • These Different Types of Headaches Can Reveal What Is Wrong With Your Health - November 8, 2016

    One of the common forms of pain is headaches. Its a major reason why people miss several days at school, work, or visits to the doctor. Some people get headaches when they are exhausted or if they don’t get enough sleep. Others get headaches if they don’t drink enough water during the day. There are four different types of headaches, and they often signify a problem with our body. When you learn about these signals, you will be able to treat headaches using proper and more efficient methods. Types of Headaches Sinus Cluster Tension Migraine 1.) Sinus Headaches As the name infers, this type of headache is caused by blocked or inflamed sinuses. When suffering from this headache, you will experience…

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  • 7 Proven Health Benefits of Eggs That Will Surprise You - July 29, 2016

    Years ago, medical experts and nutritionists believed that eggs contributed to high cholesterol levels and heart disease. According to the Huffington Post, Each egg yolk contains between 180 and 186 milligrams of cholesterol, more than half of the daily recommended amount. As a result, eggs have gotten a bad reputation through the years, causing people to remove the yolks before eating the white or skipping eggs altogether. Recent cholesterol research has not only debunked these erroneous beliefs about eggs but has demonstrated that eggs have a variety of health benefits. Researchers have discovered that the body makes its own cholesterol, averaging one to two grams per day, according to Nutrition Authority. When cholesterol is eaten, it doesn’t add to the…

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  • What Everybody Ought to Know About Heartburn Medications - July 15, 2014

      In 2012, Nexium, the simple acid reflux drug, was the top-selling brand of prescription medication in the U.S. The sales for this drug totalled a whopping $6 billion. That’s a lot of money to treat heartburn. However, there are a number of other brands that beat the Nexium price and still offer relief from heartburn. Let’s take a look at what you need to know about heartburn medications. Upside to Heartburn Medications According to an analysis conducted by Consumer Reports Best Buy Drugs, you have a number of options when it comes to treating heartburn. Just because doctors tend to automatically prescribe proton pump inhibitors (PPIs), such as Aciphex, Prilosec, Prilosec OTC, Prevacid, Prevacid 24hr, Zegerid and Zegerid OTC it doesn’t mean that’s…

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  • This Boiled Egg Diet Will Help You Lose Up to 22 Lbs in Just 14 Days - February 25, 2020

    You are not alone in your struggle to lose weight. It is estimated that a whopping 77 percent of Americans are trying to lose weight or maintain it. Some diets just don’t work, but the boiled egg diet will show amazing results within 14 days, if you stick with it. The Boiled Egg Diet There are a number of benefits to point out regarding this simple egg diet. For one, it doesn’t require you to buy a lot of products that might eat up your money. Second of all, the hard-boiled egg diet has been shown to increase metabolism and decrease the amount of fat in the body and you get all the amazing health benefits of eggs. It also should be noted…

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  • Food for Depression: 9 Amazing Foods That Are Better Than Medication! - August 8, 2017

    Did you know food for depression actually exist? These nine foods will keep your body balanced, your brain healthy, and your mood elevated without having to take drugs for depression. Depression often seems brought on by external events. Everything seems to lack significance. The whole world fails to bring you joy. Something seems to be missing. Nothing makes you happy. What can bring you true joy? What happened to make you so sad? We tend to look for answers on the outside, often the reasons for depression lie on the inside. Your constant sadness stems from a chemical imbalance in the brain. The body produces something called serotonin. Serotonin performs a number of different functions in the brain. This includes…

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  • The Healing Power of Spanish Lime or Quenepa Fruit - November 3, 2016

    The Spanish lime or Quenepa fruit grows in many places, including the northern and coastal areas of South America, as well as the dry forests in Central America and the Caribbean. The Spanish can be both sweet and spicy and is often consumed by itself. The fruit is a mixture of lychee and lime, and consists of a firm, delicate outer layer and a soft pulp inside. Studies have proven that the Spanish lime is high in nutritional value and has several healing properties. The Spanish lime can be found in the form of a jam or syrup in many countries. Some even create beer from its pulp. Here are some of the healing properties of Spanish lime that make…

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