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Relax and Sleep Articles

  • How Celexa Can Help Relieve Anxiety and Depression - June 4, 2018

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  • A Boiled Banana Before Bed Will Help You Sleep Better at Night - May 26, 2017

    Have trouble sleeping through the night? The National Heart, Lung and Blood Institute advises that adults should get seven to eight hours of sleep nightly. However, the Centers for Disease Control and Prevention reports that 50 to 70 million adults suffer from sleep disorders, and that the dilemma is becoming a health problem. The National Sleep Foundation found that the effects of sleep deprivation affect up to 50 percent of people living in the United States. A lack of sufficient sleep harbors more serious problems than simply leaving you tired and irritable the next day. WebMD warns that chronic sleep deprivation increases the risk of developing various medical problems. Cardiovascular disease, diabetes and weight gain may all occur when people…

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  • Magnesium Deficiency: 9 Symptoms and 9 Necessary Food Fixes - March 22, 2017

    Did you know that 80 percent of all Americans are magnesium deficient? Magnesium is essential for cellular health and plays a key role in over 300 separate chemical reactions in the body. Not having enough magnesium in your diet can lead to variety of health issues that negatively impact your quality of life. Low Magnesium Symptoms Following is a list of 9 signs and symptoms that may indicate your levels of magnesium need to be higher. 1.) Feeling Anxious If you find yourself worrying more than usual or dealing with anxiety on a frequent basis, too little magnesium may be the reason behind your feelings. Since magnesium promotes relaxation, a lack of this mineral can affect your mood and feelings of…

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  • Himalayan Salt Lamp Benefits: Does It Really Help Your Lungs, Brain and Mood? - February 2, 2017

    Owning a Himalayan Pink Salt Lamp may be just the thing you need to help boost your health. It sounds strange, but the soft glow of natural, clean, light may be just what the doctor ordered. You can put it on your desk in your office, or right next to your bed. It is important to understand the chemistry behind these lamps before you can fathom the amazing health benefits they provide. Using Science To Heal The Body Your body, the air, and the water, are all considered matter. Matter is made up of molecules, which is made up of atoms. Protons, electrons, and neutrons are the three particles of atoms. Electrons orbit the molecules the same way that the…

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  • 7 Surprising Reasons Why Your Dog Should Sleep In Your Bed Every Night - October 19, 2016

    Come on Up, Pup! While some people never let their dogs on the bed with them, that attitude just might change after learning about the benefits of letting your pup snuggle up to you and stay there until you are both ready to get up. Sleeping with Your Dog in Bed Provides… It turns out that this sleeping arrangement is good for both of you! Let’s take a look at these surprising health benefits: 1.) Safety In a world which can feel unstable and threatening, dogs provide a feeling of safety when we are at our most vulnerable, asleep. Dogs are traditionally and instinctively protective of their owners and their territory; and their keen sense of hearing lets them let…

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  • Hypnic Jerk: This Why You Feel a Sudden Jolt Before Falling Asleep - August 9, 2016

    Imagine you are on the brink of sleep when suddenly, your body twitches or you feel a uncontrolled jolt that suddenly wakes you up. When you experience these poorly timed twitches or observe them in another person, they can be a little unnerving. However, according to Mental Health Daily, these involuntary jerks are actually normal, and they are called hypnagogic jerks or hypnic jerks. What is a Hypnic Jerk? The word hypnagogic is composed of the Greek words, “hypnos,” and, “agogos.” The word, “hypnos,” means sleep while the word, “agogos,” means preceding or coming before. Hypnagogic jerks, therefore, are involuntary muscular jolts or twitches that occur during the transition from wakefulness to sleep. According to DNews, this makes hypnic jerks difficult to…

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  • 8 Home Remedies to Soothe Leg Cramps and Prevent Restless Leg Syndrome - July 19, 2016

    According to the Mayo Clinic, there are a number of reasons that many people are awakened by an excruciating leg cramp. For some, leg cramps occur after strenuous overuse from nerve compression, dehydration or prolonged exercise. Not ingesting enough minerals such as calcium, magnesium or potassium could be another source of the pain. Still, others are simply more at-risk of developing leg cramps. Older people lose muscle mass, which leaves their calves and other muscles susceptible to overuse that leads to cramping. Pregnant women and people with diabetes, liver, thyroid or nerve disorders feel pain from leg cramps more often than people who do not have any of these health conditions. You might be among any of the people who suffer…

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  • Acupressure for Insomnia: This is How the LV3 & K1 Point Can Help You Get More Sleep - July 14, 2016

    Even mild insomnia can have serious effects on your health. It causes fatigue and lack of focus during the day, which can affect your mental health and make you more accident-prone. Many people look for a quick fix ‘pill-based’ solution to get better sleep, and according to Acupuncture.com, their best option might be to try acupressure for insomnia. The Chinese have used acupuncture for centuries to heal a variety of illnesses, and the technique can have many benefits when used correctly. There are numerous acupuncture points all over the body, all of which have slightly different effects. Acupressure for Insomnia According to Modern Reflexology, the LV3 acupuncture point, which is also known as the Great Rushing, is the best point…

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  • Learn the 4-7-8 Breathing Technique to Fall Asleep in 60 Seconds! - May 16, 2016

    Learn this AMAZING 4-7-8 breathing technique pioneered by Harvard-trained Dr. Andrew Weil. The 4-7-8 Breathing Technique will show you how to easily create a natural tranquilizer for your nervous system and reduce your anxiety. This will allow your body to relax and fall gently asleep without the use of any medication! Click the video below to see how it’s done. Please SHARE the 4-7-8 breathing technique with your Facebook friends! Did the 4-7-8 breathing technique work for you? Don’t be shy! Let us know in the comments below 🙂

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  • Study Finds Sleeping With Weighted Blanket Helps Insomnia & Anxiety - February 15, 2016

    In one of those ideas that seems obvious once you hear it, a new study has discovered that people sleeping under a heavy blanked have lower levels of insomnia, anxiety and stress. Thought to be related to the concept of swaddling for infants, researchers have discovered that adults too benefit from being wrapped up in a weighted blanket. Deep Pressure Touch Stimulation Leading animal behaviorist Dr. Temple Grandin believes that people have a biological inclination to respond positively to deep pressure touch stimulation. Known as DPTS, any kind of all-over body contact like a massage, hug, or sleeping under a weighted blanket causes the body to be soothed and more relaxed. Weighted blankets have been used for decades as a…

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  • How to Use Lisinopril for Treating Heart Problems - February 2, 2020

    The American Heart Association reports that 100 million Americans or more have high blood pressure and is expected to continue to rise. This is nearly half of the population!

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  • 8 Ways to Lower Your Blood Pressure - January 2, 2020

    Abnormally high blood pressure, also referred to as hypertension, is common and can be fatal. Sometimes, even when there are no symptoms of hypertension, it can still be present and put a person at major risk of stroke and heart disease.

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  • Here’s How Untreated Hypertension Can Severely Damage Your Eyesight - October 21, 2019

    The fact that you know your blood pressure is high, but you are not experiencing any complications related to this disease, should actually make you happy. How come, you might wonder? Well, it’s because high blood pressure, or hypertension, is a very common, dangerous and often devious condition. A real “silent killer”, some say. It’s a disease that rarely produces obvious symptoms in its early stages. So if you have experienced some sudden blushing, sleeping issues, or unexplainable anxiety that resulted in being diagnosed as high blood pressure, you might be lucky. We say this because it probably means that your condition was discovered on time. High blood pressure often lingers undiscovered for years. A timely discovery enables for the treatment…

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  • Valium vs Xanax: Which is Better for Those Suffering From Anxiety? - July 5, 2018

    Anxiety is the most common mental disorder people suffer from in the United States, with 40 million adults affected. Unfortunately, only around 40% of people suffering from anxiety get treatment. Even though many people go without treatment, there are a number of options available to you. Talk therapy, reduction of stressors, and medications are available to help control and manage anxiety and anxiety symptoms. Both Valium and Xanax are commonly prescribed to those suffering from anxiety. In the Valium vs Xanax debate, there are different pros and cons to consider, along with different applications depending on your anxiety. Keep reading to learn the differences between these two medications so you can decide which will work best for you. What Is…

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  • What Is Losartan? What Can It Be Used For? - May 17, 2018

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  • What You Need to Know About Taking Benazepril - May 14, 2018

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  • Prozac vs Zoloft: Which One Should You Take? - March 27, 2018

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  • Is Anafranil Effective for OCD? - February 5, 2018

    Some 3.3 million people suffer from Obsessive-Compulsive Disorder (OCD). And as few as10% seek treatment for their condition. Many of those who go undiagnosed work frantically every day to hide their symptoms. Thier isolation compounds the impact this devastating condition can have on their lives. If you suffer OCD, even the simplest task may cause excessive stress and anxiety. OCD symptoms affect the quality of life for many sufferers. This may include how well you function on the job, the quality of your relationships and your ability to relax and enjoy life. OCD is a dysfunction of recurring images or impulses you can’t control. Many people with OCD also suffer from depression. Doctors often prescribe selective serotonin reuptake inhibitors (SSRIs)…

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  • Food for Depression: 9 Amazing Foods That Are Better Than Medication! - August 8, 2017

    Did you know food for depression actually exist? These nine foods will keep your body balanced, your brain healthy, and your mood elevated without having to take drugs for depression. Depression often seems brought on by external events. Everything seems to lack significance. The whole world fails to bring you joy. Something seems to be missing. Nothing makes you happy. What can bring you true joy? What happened to make you so sad? We tend to look for answers on the outside, often the reasons for depression lie on the inside. Your constant sadness stems from a chemical imbalance in the brain. The body produces something called serotonin. Serotonin performs a number of different functions in the brain. This includes…

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  • 8 Home Remedies for Carpal Tunnel Syndrome You Need to Try - June 12, 2017

    Do you ever stop to consider if the pain in your hands may be caused by carpal tunnel syndrome? Carpal tunnel syndrome, or CTS, can result in your hands feeling numb, tingly, or weak. The University of Maryland Medical Center found that nerves in the wrist, when placed under a certain amount of strain, will cause CTS. The strained nerve has tissues surrounding it. The tissue will expand and rub against the nerve. This swelling causes the pain experienced from CTS. Without seeking medical attention, the symptoms from CTS will continue. Lasting injury can occur as the protective layer of the nerve will wear down. Be aware of the first signs of CTS. It is necessary to take immediate action to…

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  • What Is Frankincense Essential Oil? Here’s 8 Brilliant Uses & Benefits - April 10, 2017

    For thousands of years people have been using essential oil therapy, or aromatherapy, to find great healing and relief from common aches and illnesses. As you may already know, there are several different essential oils which can be used to bring relief to a variety of different health issues. Sometimes these essential oils, such as frankincense, are combined with other oils that have similar healing characteristics. What is Frankincense? You may have heard of frankincense as you were reading the Bible. Remember the story of the three wise men bringing gifts of gold, frankincense, and myrrh to baby Jesus? We get frankincense, also known as olibanum, from the resin of the Boswellia sacara tree. It is an essential oil that is…

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  • 9 Proven Ways to Make Your Eyesight Better - January 10, 2017

    How to Make Your Eyesight Better Your eyesight is under constant strain in a variety of stressful environments. You’ll want to find ways to restore the damage. Here are 9 ways on how to make your eyesight better and stronger in the comfort of your own home.so that you can continue to do the things you love. 1.) Take a Walk If you sit at work while staring at a computer, your eyes are more likely to become strained. Get up and walk away from your desk. Take a trip around the office or walk outside for some fresh air. Your eyes will be much happier for it. 2.) Eat Carrots It’s not just a myth. Eating carrots or drinking carrot…

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  • 9 Amazing Body Defense Mechanisms That You Never Knew - January 6, 2017

    Did you know your body defense mechanisms are so acute and on aware at all times? Just like the President is always surrounded by the Secret Service, a group of trained agents on high alert, the human body also has a hyper- alert security system in place. This complex system of biological defense mechanisms is always on guard, ready to act as needed to protect itself from harm. You may have heard stories of adrenaline giving someone superhuman strength. This is one example of the body’s unique security system. Here Are 9 Amazing Body Defense Mechanisms… You may not know, however, that many things your body does pretty regularly are actually similar defense mechanisms. 1.) Crying Crying can happen for a…

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  • These Different Types of Headaches Can Reveal What Is Wrong With Your Health - November 8, 2016

    One of the common forms of pain is headaches. Its a major reason why people miss several days at school, work, or visits to the doctor. Some people get headaches when they are exhausted or if they don’t get enough sleep. Others get headaches if they don’t drink enough water during the day. There are four different types of headaches, and they often signify a problem with our body. When you learn about these signals, you will be able to treat headaches using proper and more efficient methods. Types of Headaches Sinus Cluster Tension Migraine 1.) Sinus Headaches As the name infers, this type of headache is caused by blocked or inflamed sinuses. When suffering from this headache, you will experience…

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  • 8 Surprising Bay Leaves Uses & Health Benefits - September 14, 2016

    Bay leaf is not only a chef’s secret to making a delicious soup or stew, it has a lot of other surprising uses and health benefits too! The subtle intensity in bay leaf for making a particular dish or entire meal more memorable, this aromatic, olive-green herb goes beyond good taste; it’s also good for you. Organic Facts points out that bay leaf has properties that help to slow aging and also assist in detoxification. Bay leaf can help improve all sorts of health issues from respiratory problems to heart health—everyone can benefit from this powerful herb. If you’d like to know more about how to make bay leaves a part of your own healthy lifestyle on a daily basis,…

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  • This Is How to Unleash the Healing Power of Your Feng Fu Point - August 29, 2016

    Feng shui is the Chinese method of bringing harmony to your surroundings. You may have tried to rearrange your home and apartment in feng shui style, hoping to improve your rest and relaxation. But have you ever considered applying the same principles to your body? Feng fu is a pressure point that may provide a myriad of health benefits, from improved sleep to increased energy levels. Feng fu has been used by Chinese acupuncturists for centuries, but you don’t need to be an expert to make use of this key pressure point. With a little effort and an ice cube, anyone can master this effective acupuncture technique. Steps to Stimulate Your Feng Fu Point: This process is best done lying…

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  • 21 Unusual Yet Amazing Uses for Epsom Salt That You Never Knew About - July 11, 2016

    Epsom salt is one inexpensive item that is recommended to be used in a variety of many beneficial ways. There are many epsom salt uses for increasing health and wellness that are widely know. However, many don’t know this but epsom salt is not the same as your common table salt. Coming from a saline spring in Epsom, England, it is composed of the minerals magnesium and sulfate. 21 Brilliant Uses for Epsom Salt There are many surprising uses for epsom salt that can help you around the home—from health and beauty to gardening so be sure to stock up on this low cost, eco-friendly natural exfoliant! 1.) Exfoliation Not a bath person? Use Epsom salt in the shower as a scrub to…

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  • 12 Million Women Ignore THESE Symptoms Of Thyroid Disorder. Do YOU Know The Signs? - June 28, 2016

    It is estimated that 20 million Americans are living with some form of thyroid disorder and 60% of people are not aware of it. The good news is that thyroid conditions can be treated with right thyroid medication. The reason that it can be difficult to diagnose thyroid disorders is because they can mimic the symptoms of other conditions. Symptoms of Thyroid Problems If you suddenly have problems sleeping at night, then your thyroid may be to blame. An overactive thyroid can produce excess T3 and T4. This can make it harder for you to sleep by stimulating your central nervous system. Anxiety It is normal to experience anxiety sometimes. However, if you were always a calm person, and you…

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  • Lavender Lemonade Recipe: How to Relieve Anxiety & Headaches - February 11, 2016

    This lavender lemonade recipe is a healthy twist on the classic drink that will help relieve anxiety and soothes headaches. Lemonade flavored with a splash of lavender is a delicious and healthy way to incorporate the astounding natural healing powers of the sweet-smelling, aromatic herb. Lavender is a wonderful herb renowned for its ability to relieve stress, decrease anxiety, and soothe headaches, among other remarkable effects. Pure Lavender oil extracted from the flower has many natural healing properties. Although it is among the gentlest of essential oils, it boasts some of the most potent effects, which have made it a household favorite for its healing and calming properties. The seemingly simple herb actually boasts a complex chemical structure that contains over 150…

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  • 6 Unlikely Health Benefits of Knitting - January 29, 2016

    [fusion_text] Photo by Paul Rogers Mention knitting and the image of little old ladies, in the sunset of their lives, sitting in circles creating warm winter garments for family members comes to mind. But knitting is experiencing resurgence in popularity among people of all ages. This renewed popularity is making researchers take another look at this old-style craft that seems to suit today’s hectic world curiously well and contributes to both physical and mental well being. 1 – Lower Blood Pressure Blood pressure testing done on individuals engaged in knitting found that the activity lowered their blood pressure levels measurably during the process. Medical experts believe that the repeated movements increase relaxation and reduce negative thought patterns, which allows blood…

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