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Omega 3 Articles

  • Benefits of Eggs: 13 Surprising Reasons Why You Should Be Eating Eggs - May 23, 2017

    Wow, there are so many benefits of eggs, no wonder people love them so much! They can be enjoyed with any meal and they’re inexpensive, and not to mention they’re VERY delicious. However, some people may not realize that eggs are also one of the healthiest and most nutritious foods you can eat. They’re low in carbs, sugar and calories. Not to mention, they’re also loaded with essential vitamins and nutrients that your body needs. It’s not hard to see why there are so many benefits of eating eggs! Just one hard boiled egg contains: Vitamin A – 6% of RDA Vitamin B5 – 7% of RDA Vitamin B12 – 9% of RDA Vitamin B2 – 15% of RDA Folate – 5%…

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  • Flush Excess Waste from Your Colon With This Natural Colon Cleanse - May 12, 2017

    Does the thought of going poop and losing 20 pounds sound appealing to you? Surprisingly, this is the amount of poop that can be trapped in your body. Besides added weight, this toxic sludge prohibits the colon from completing its necessary jobs—soaking up nutrients and expelling waste. This waste also has a negative impact on gut bacteria and can make it harder to lose weight. 8 Best Colon Cleanse Detox Remedies Fortunately, there are a variety of solutions for keeping your colon clean and free of toxic waste. Read on to learn about 8 all natural colon cleaners for keeping your colon in optimal health. 1.) Eat Lots of Fiber In addition to prunes, many other foods are excellent sources of fiber….

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  • How to Treat Muscle Pain and Soothe Sore Muscles Naturally - April 12, 2017

    Are you looking for an all-natural muscle pain remedy that works great? Muscle pain and aches result from too much tension, stress, strain, or injury. Muscle soreness is a result of tiny tears that take place in the muscle mass due to overexertion. When your muscle aches, you don’t usually need to go to a hospital to be treated. There are many muscle pain remedies that you can do from the comfort of your own home. Discover Your Favorite Muscle Pain Remedy Here are a few cheap and easy muscle pain remedies that will help soothe and treat your muscle pain in no time. 1.) Fish Oil Increased levels of omega 3 can reduce inflammation in muscles, and reduce any associated pain and soreness. You can get many surprising benefits…

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  • 4 Good Reasons Why You Should NEVER Eat Tilapia Again! - February 10, 2017

    Many types of seafood are filled with protein and vitamins. Tilapia is one of the most popular types of fish to eat because it is affordable. According to the SeafoodHealthFacts.org, Tilapia is the 4th most popular and consumed fish in the United States. However, many health experts agree that you should not eat tilapia. Not only is tilapia lacking in essential nutrients, but is also bad for you. In fact, many experts agree that eating a hamburger or bacon is a better choice than tilapia. Reasons Why Tilapia Is Bad for You… 1.) Tilapia is Farmed Raised Most tilapia comes from the farm. Tilapia are one of the hardiest types of fish. They can eat almost anything. This saves farmers money because they do…

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  • Manganese Deficiency: How It Affects Your Body & What You Can Do - November 11, 2016

    Nails are a complicated part of the body and there a lot more about them than meets the eye. When your nails start splitting or breaking, it indicates underlying healthy factors that require your attention. In many instances, Manganese deficiency emerges as the underlying factor for weak and unhealthy nails. What is Manganese? Oregon State University identifies Manganese as an important mineral that the body needs due to its antioxidant properties and the role it plays in wound healing, processing carbohydrates, and bone development among other functions. Health Ambition lists Manganese as an essential mineral for strong and healthy bones as well as in the uptake of vitamins such as Vitamin B and C. Vitamin B is paramount for a…

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  • Studies Finds That Women with Larger Behinds Are Smarter & Healthier - October 17, 2016

    Big Bottom Benefits According to the University of Pittsburgh and the University of California, Santa Barbara, women who are heavier on the bottom or have larger “waist-to-hip-ratios” have some health perks on their side. A larger bottom is beneficial to overall health, and is also associated with increased intelligence. A larger derriere also lowers the risk of some chronic diseases. Researchers report that fat distribution is key, and fat below the waist creates a barrier against diseases such as diabetes, heart disease, and other conditions that are linked to obesity. Apple Shape or Pear Shape? The lower body serves a striking protective role. Health professionals commonly compare women’s bodies to the shape of a fruit in order to identify potential…

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  • This Boiled Egg Diet Will Help You Lose Up to 22 Lbs in Just 14 Days - February 25, 2020

    You are not alone in your struggle to lose weight. It is estimated that a whopping 77 percent of Americans are trying to lose weight or maintain it. Some diets just don’t work, but the boiled egg diet will show amazing results within 14 days, if you stick with it. The Boiled Egg Diet There are a number of benefits to point out regarding this simple egg diet. For one, it doesn’t require you to buy a lot of products that might eat up your money. Second of all, the hard-boiled egg diet has been shown to increase metabolism and decrease the amount of fat in the body and you get all the amazing health benefits of eggs. It also should be noted…

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  • Food for Depression: 9 Amazing Foods That Are Better Than Medication! - August 8, 2017

    Did you know food for depression actually exist? These nine foods will keep your body balanced, your brain healthy, and your mood elevated without having to take drugs for depression. Depression often seems brought on by external events. Everything seems to lack significance. The whole world fails to bring you joy. Something seems to be missing. Nothing makes you happy. What can bring you true joy? What happened to make you so sad? We tend to look for answers on the outside, often the reasons for depression lie on the inside. Your constant sadness stems from a chemical imbalance in the brain. The body produces something called serotonin. Serotonin performs a number of different functions in the brain. This includes…

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  • 7 Impressive Health Benefits of Dragon Fruit - June 27, 2017

    Did you know there are many hidden health benefits of dragon fruit? Dragon fruit (pitaya) is starting to pop up in most grocery stores around the country. This exotic fruit has been cultivated in several regions across the world for ages but has never really been a staple in Western grocery stores. It grows naturally in Central America though it has been cultivated in places like Thailand and Vietnam. It’s definitely a strange fruit that most people do not know much about, but hopefully, the following will enlighten you. What is Dragon Fruit? The name of the fruit may sound a little intimidating, but according to legend it garnered it’s name due to its exotic colors and mythical scales that appear…

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  • 8 Home Remedies for Carpal Tunnel Syndrome You Need to Try - June 12, 2017

    Do you ever stop to consider if the pain in your hands may be caused by carpal tunnel syndrome? Carpal tunnel syndrome, or CTS, can result in your hands feeling numb, tingly, or weak. The University of Maryland Medical Center found that nerves in the wrist, when placed under a certain amount of strain, will cause CTS. The strained nerve has tissues surrounding it. The tissue will expand and rub against the nerve. This swelling causes the pain experienced from CTS. Without seeking medical attention, the symptoms from CTS will continue. Lasting injury can occur as the protective layer of the nerve will wear down. Be aware of the first signs of CTS. It is necessary to take immediate action to…

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  • Is Your Skin Dry and Itchy? Here’s 7 Home Remedies for Eczema - April 17, 2017

    Are you trying to find home remedies for eczema that actually work? Several things can cause eczema, including dry skin, sweat, rough clothes, allergies, and stress. Areas of the skin that are affected by eczema become dry, red, and inflamed. Fortunately, there are some home remedies for eczema that will soothe and soften your skin. Be sure to peep your skin moisturized and only use laundry detergents and other products that are gentle and free of dye or perfume. It is also important to wear breathable clothing and keep your stress levels down. If you suffer from allergies, take an allergy medication such as Allegra, Benadryl or Zyrtec on a regular basis.  Try to avoid scratching the affected areas to allow them to…

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  • 10 Surprising Fish Oil Benefits, Based on Science - April 7, 2017

    According Harvard University research, omega-3 fatty acid deficiency ranked as the sixth highest killer in the United States. You may have been told by your doctor to reduce your fat intake to prevent heart disease. While this is important, it isn’t an across the board recommendation because not all fats are the same. Saturated fats are the ones you want to steer clear of. The American Heart Association cites that saturated fats raise LDL cholesterol, while lowering HDL cholesterol. These are fats that are commonly found in dairy products, red meat, and often in processed and fast foods. Unsaturated fats, such as omega-3 fatty acids are the beneficial ones. They can actually lower LDL cholesterol when taken in the appropriate amounts….

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  • Is Chicken Skin Good for You? Here’s What Doctors Are Now Advising - March 16, 2017

    Is chicken skin good for you? There are a lot of health myths that need to be busted. Many people believe that it is bad to eat the skin from chicken, but this is a myth. Health experts are now advising people to leave the skin on their chicken. There is no need for you to feel guilty about eating chicken skin. Many people spend a lot of time seasoning chicken. That is why removing the skin really does not make sense. However, many people do this because they are concerned about the fat content. They believe that removing the skin will help them lose weight and get healthier. Chicken Skin is Great for Your Heart Fat often receives a…

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  • Purslane: It’s Not a Weed! It’s an Hidden, Health-Boosting Wonder Plant! - February 9, 2017

    Many people think that the plant, Purslane is a common weed. Purslane or Portulaca oleracea (also known as verdolaga, pigweed, little hogweed, red root, pursley) is actually one of the healthiest foods for boosting your overall health. There are many gardeners around that world that grow it for consumption. Purslane, otherwise known as Portulaca oleraca, is normally yellow. It originally came from India and Persia, and has migrated across the world. Purslane adapts very well to it’s environments, so it easily grows in a variety of places. It has a ton of Omega – 3 acids, rich in vitamins A, C, B-complex like pyridoxine, carotenoids, riboflavin, magnesium, calcium, copper, and iron, as well as many other nutritional supplements. Powerful Purslane Health Benefits…

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  • Top 10 Amazing Foods to Improve an Underactive Thyroid - January 26, 2017

    You may have heard of Hypothyroidism, which is a condition in the thyroid gland that prevents hormones from keeping your body from running healthily. This small “butterfly shaped” gland in your neck not only affects your hormones but affects every other system in your body from running at a normal rate. Your mood, energy level, body temperature, and much more are all affected by the hormones (T3, T4 and TSH) produced by the thyroid gland. As you can imagine how severely you can be affected if these hormones are restricted. If you have hypothyroidism or an underactive thyroid, you may experience sudden weight gain, fatigue, constipation, dry skin, and a puffy face just to name a few. As these symptoms…

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  • 20 Foods You Need to Eat & Avoid on an Empty Stomach - December 22, 2016

    Many opt for a piece of fruit, a protein bar or a smoothie compared to a cup of coffee and a pastry in belief that they are making healthier choices. However, not many are aware that some foods interact with each other and our bodies in different ways. Certain foods offer great benefits by themselves while other do not. Foods to Eat on an Empty Stomach Here’s our favorite foods to eat on an empty stomach the we discovered: Nuts The natural protein source is also rich in antioxidants, minerals, vitamins and heart-healthy omega-3 fatty acids. A handful of nuts provides essential nutrients while helping to stave off hunger. Eggs Consumed any time of day, eggs are a complete protein…

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  • These Different Types of Headaches Can Reveal What Is Wrong With Your Health - November 8, 2016

    One of the common forms of pain is headaches. Its a major reason why people miss several days at school, work, or visits to the doctor. Some people get headaches when they are exhausted or if they don’t get enough sleep. Others get headaches if they don’t drink enough water during the day. There are four different types of headaches, and they often signify a problem with our body. When you learn about these signals, you will be able to treat headaches using proper and more efficient methods. Types of Headaches Sinus Cluster Tension Migraine 1.) Sinus Headaches As the name infers, this type of headache is caused by blocked or inflamed sinuses. When suffering from this headache, you will experience…

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  • 8 Cheap & Effective All-Natural Remedies for Arthritis Pain - October 4, 2016

    In just the few short years between 2010 and 2012, an almost unbelievable 52.5 million adults in the U.S. were diagnosed with a form of arthritis. In fact, the Centers for Disease Control and Prevention found that half the population will be diagnosed with knee osteoarthritis at some point late in their lives, usually by age 85. However, arthritis is not just a problem for the older population. Children in the U.S. are also being diagnosed with arthritis or other rheumatic conditions at a concerning rate. It is estimated that 1 out of every 250 children will develop the condition before they even turn 18. The symptoms of this condition are the same in all ages: extreme pain, stiffness, and…

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  • How to Cure a Migraine Headache Without Medication - September 30, 2016

    When suffering from a migraine, people can experience throbbing head pain, along with nausea, vomiting and an increased sensitivity to light and sound. Unfortunately, there is no known cause of migraines according to the Mayo Clinic. Individuals are frequently able to recognize their particular triggers, which can include things like hormone and weather fluctuations, as well as stress and glare from the sun. According to the American Migraine Foundation, there are 36 million Americans affected by this  condition. Also in America, one out of four households has a member who is afflicted with migraines, so whether it’s you or someone you love, there are many home remedies available to help prevent migraines and calm the pain during an episode. 9…

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  • Drink This Delicious Homemade Tea as a Natural Treatment for Hyperthyroidism - September 27, 2016

    The thyroid is a small butterfly-shaped gland that is positioned in the throat. But its size does not devalue its importance to the body. If it isn’t functioning properly, it can have a serious impact on a person’s physical and emotional health. Symptoms of Hyperthyroidism One of the most common diseases that affects the thyroid gland is called “hyperthyroidism.” This disease is hereditary, but it can also be caused by nodules that have formed on the surface of the gland. The main symptom of hyperthyroidism is the presence of excessive levels of thyroid hormone in the body. This disease differs from hypothyroidism where the body does not produce enough thyroid hormone. According to the American Thyroid Association some of the other…

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  • 7 Proven Health Benefits of Eggs That Will Surprise You - July 29, 2016

    Years ago, medical experts and nutritionists believed that eggs contributed to high cholesterol levels and heart disease. According to the Huffington Post, Each egg yolk contains between 180 and 186 milligrams of cholesterol, more than half of the daily recommended amount. As a result, eggs have gotten a bad reputation through the years, causing people to remove the yolks before eating the white or skipping eggs altogether. Recent cholesterol research has not only debunked these erroneous beliefs about eggs but has demonstrated that eggs have a variety of health benefits. Researchers have discovered that the body makes its own cholesterol, averaging one to two grams per day, according to Nutrition Authority. When cholesterol is eaten, it doesn’t add to the…

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  • Top 10 Cancer-Causing Foods You Should Never Put In Your Mouth Again - February 19, 2016

    In recent decades, more people have begun to consume processed foods and have a decrease of fruits and vegetables in their diet. Last year alone almost 1.5 million people were diagnosed with some type of cancer — maybe it’s time we take a closer look at what we are actually eating. Here’s a list of the top 10 cancer causing foods that you eat every day: 1. Refined White Flour White flour is commonly found in pastas, breads, and baked goods. When white flour is “refined” it destroys its natural nutrients and mills no longer wait patiently for their flour to whiten – instead they bleach their flour with a chemical called chlorine gas. The Environmental Protection Agency says that…

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  • Cholesterol Lowering Medications Side Effects: What You Ought to Know - November 18, 2014

    Cholesterol medications are taking by millions of people every day with the goal of lowering the level of “bad” cholesterol and increasing the level of “good” cholesterol in the blood. The Mayo Clinic has also indicated that cholesterol lowering medications might decrease the level of triglycerides, which is a type of fat, in the blood. However, these cholesterol medications bring with them potential side effects and everyone who takes them should be aware of these bad side effects. Types of Cholesterol Lowering Medications The Mayo Clinic has broken down the types of cholesterol lowering medication into eight subgroups. These are as follows: Statins, such as Lipitor and Crestor Cholesterol absorption inhibitors, such as Zetia Niacins, such as Niaspan Fibrates, such as Tricor and…

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