Lutein

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Lutein Articles

  • Benefits of Eggs: 13 Surprising Reasons Why You Should Be Eating Eggs - May 23, 2017

    Wow, there are so many benefits of eggs, no wonder people love them so much! They can be enjoyed with any meal and they’re inexpensive, and not to mention they’re VERY delicious. However, some people may not realize that eggs are also one of the healthiest and most nutritious foods you can eat. They’re low in carbs, sugar and calories. Not to mention, they’re also loaded with essential vitamins and nutrients that your body needs. It’s not hard to see why there are so many benefits of eating eggs! Just one hard boiled egg contains: Vitamin A – 6% of RDA Vitamin B5 – 7% of RDA Vitamin B12 – 9% of RDA Vitamin B2 – 15% of RDA Folate – 5%…

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  • 7 Proven Health Benefits of Eggs That Will Surprise You - July 29, 2016

    Years ago, medical experts and nutritionists believed that eggs contributed to high cholesterol levels and heart disease. According to the Huffington Post, Each egg yolk contains between 180 and 186 milligrams of cholesterol, more than half of the daily recommended amount. As a result, eggs have gotten a bad reputation through the years, causing people to remove the yolks before eating the white or skipping eggs altogether. Recent cholesterol research has not only debunked these erroneous beliefs about eggs but has demonstrated that eggs have a variety of health benefits. Researchers have discovered that the body makes its own cholesterol, averaging one to two grams per day, according to Nutrition Authority. When cholesterol is eaten, it doesn’t add to the…

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  • Health Benefits of Dates: Top 5 Reasons to Eat Dates Daily - July 18, 2016

    Western cultures often overlook dates in favor of other healthy fruits like apples, lemons, and oranges. However, dates are actually one of the foods with the most health benefits! People who believe in natural remedies note that dates can help many of our bodies’ natural processes run more smoothly. Check out the health benefits of dates list below to learn more about how eating dates on a regular basis can make your life a little “sweeter”. The “Sweet” Health Benefits of Dates 1. Give You an Energy Boost According to SFGate, eating a snack of dates combined with a low-fat nut like almonds or cashews will give you quite the energy boost! There are multiple reasons for this. First, the dates’…

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