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- 10 Surprising Fish Oil Benefits, Based on Science - April 7, 2017
According Harvard University research, omega-3 fatty acid deficiency ranked as the sixth highest killer in the United States. You may have been told by your doctor to reduce your fat intake to prevent heart disease. While this is important, it isn’t an across the board recommendation because not all fats are the same. Saturated fats are the ones you want to steer clear of. The American Heart Association cites that saturated fats raise LDL cholesterol, while lowering HDL cholesterol. These are fats that are commonly found in dairy products, red meat, and often in processed and fast foods. Unsaturated fats, such as omega-3 fatty acids are the beneficial ones. They can actually lower LDL cholesterol when taken in the appropriate amounts….Read More
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