Calcium Magnesium with Vitamin D

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Calcium Magnesium with Vitamin D Articles

  • Magnesium Deficiency: 9 Symptoms and 9 Necessary Food Fixes - March 22, 2017

    Did you know that 80 percent of all Americans are magnesium deficient? Magnesium is essential for cellular health and plays a key role in over 300 separate chemical reactions in the body. Not having enough magnesium in your diet can lead to variety of health issues that negatively impact your quality of life. Low Magnesium Symptoms Following is a list of 9 signs and symptoms that may indicate your levels of magnesium need to be higher. 1.) Feeling Anxious If you find yourself worrying more than usual or dealing with anxiety on a frequent basis, too little magnesium may be the reason behind your feelings. Since magnesium promotes relaxation, a lack of this mineral can affect your mood and feelings of…

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  • 7 Common Vitamin Deficiencies & What You Can Do to Prevent Them - October 12, 2016

    Vitamins and minerals keep our body functioning healthily and allow us to go about our day feeling great. When we have the right vitamins in our bodies, we feel awake, ready for the day ahead, and generally feel good. Unfortunately, when we’re deficient in certain vitamins, we can start to feel a bit “off” and irritable. From being sick, getting poor sleep, or experiencing more serious consequences, a vitamin deficiency can cause serious problems. Vitamin deficiencies are not all that uncommon. While eating a well balanced and healthy meal can prevent vitamin deficiencies from occurring, not all of us eat the meals that we should. 7 Common Vitamin Deficiencies & How You Can Prevent Them Here are some of the…

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  • 1 Strange Fruit That Destroys Diabetes + Improves Overall Health - September 25, 2019

    You don’t need a great deal of knowledge about biochemistry, medicine, or chronic diseases to know that diabetes equals a restrictive diet. Also, you probably understand that there is a strong connection between the foods you eat and your blood sugar levels. This is, unfortunately, true. No, you can’t eat whatever you want. Nor can you eat a ton of delicious treats too. Sweets, logically, are the worse. You don’t need a scientific explanation for this. Your body cannot manage sugar properly. So, it simply doesn’t make any sense to add sugar on top of (blood) sugar. That’s the road you don’t want to walk down when you have diabetes. If you do, chances are you will not return. Nowadays, people are mostly…

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  • 10 Surprising Peppermint Essential Oil Benefits, #9 Will Surprise You! - June 13, 2017

    Did you know there are a number of peppermint essential oil benefits that can improve your overall health? When you think about peppermint, it’s usually candy canes at Christmas, toothpaste, and chewing gum. But how about organic peppermint essential oil? Not usually. Peppermint oil for a long time has has been used as a refreshing addition to many foods like ice cream and peppermint-flavored shakes and smoothies! However, peppermint as an essential oil can be utilized in far more ways than just flavoring a food or drink. Peppermint oil has amazing and revolutionary benefits to your health! Here’s 10 Surprising Peppermint Essential Oil Benefits: This essential oil especially, is one of the best choices for promoting optimal health and can…

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  • 10 Genius Reasons Why You Should Keep Lemons in Your Freezer - June 7, 2017

    When you freeze lemons it allows you to use these powerful sours in many creative ways! Consuming lemons is a great way to improve your overall health. People don’t realize there are many impressive health benefits of lemons. These powerful sour fruits are loaded with vitamins A, B6, C, E, calcium, copper, iron, magnesium, potassium, phosphorus and zinc. The nutrients and antioxidants in lemons can work to cleanse the body, which also improves the immune system further. For all of these reasons, lemons should be used more often in people’s diets. So why should we freeze lemons? Here are ten reasons why you should be keeping lemons in your freezer to make use of them every day. 1.) Lemons Help Prevent Cancer Life Advancer…

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  • How to Fight Tooth Decay and Heal Cavities - May 2, 2017

    When certain bacteria create acid that attacks the enamel of the teeth and dentin (the layer underneath), cavities are formed as the teeth start to decay. Many people assume that it is impossible to reverse tooth decay once it starts. Fortunately, there are a variety of natural ways to reverse tooth decay and heal cavities. The British Medical Journal released a study that demonstrated that the right diet has the potential to reverse tooth decay and cavities. The study evaluated 62 children that had cavities by placing them in three separate groups based on diet. The first group consumed a regular diet along with oatmeal (which is full of phytic acid). The second group ate a standard diet along with Vitamin D…

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  • 7 Surprising Benefits of Pomegranate Juice That You Didn’t Know About - March 30, 2017

    Pomegranate juice, made from pomegranate seeds, has a naturally sweet flavor, a vibrant ruby red color, and a variety of impressive health benefits. (1) Pomegranates have demonstrated the ability to have a positive effect on high cholesterol, inflammation, high blood pressure, hyperglycemia (high blood sugar), and more. Pomegranate juice contains even higher levels of antioxidants than red wine or green tea. It also has proven cancer fighting capabilities and powerful anti-inflammatory effects. When considering which brand of pomegranate juice to purchase, always be sure to seek out a 100 percent pure organic, not a blend. Following is a breakdown of the numerous health benefits of this delicious juice. 7 Amazing Pomegranate Juice Benefits 1.) Boosts Memory Studies have demonstrated that…

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  • Purslane: It’s Not a Weed! It’s an Hidden, Health-Boosting Wonder Plant! - February 9, 2017

    Many people think that the plant, Purslane is a common weed. Purslane or Portulaca oleracea (also known as verdolaga, pigweed, little hogweed, red root, pursley) is actually one of the healthiest foods for boosting your overall health. There are many gardeners around that world that grow it for consumption. Purslane, otherwise known as Portulaca oleraca, is normally yellow. It originally came from India and Persia, and has migrated across the world. Purslane adapts very well to it’s environments, so it easily grows in a variety of places. It has a ton of Omega – 3 acids, rich in vitamins A, C, B-complex like pyridoxine, carotenoids, riboflavin, magnesium, calcium, copper, and iron, as well as many other nutritional supplements. Powerful Purslane Health Benefits…

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  • Top 10 Amazing Foods to Improve an Underactive Thyroid - January 26, 2017

    You may have heard of Hypothyroidism, which is a condition in the thyroid gland that prevents hormones from keeping your body from running healthily. This small “butterfly shaped” gland in your neck not only affects your hormones but affects every other system in your body from running at a normal rate. Your mood, energy level, body temperature, and much more are all affected by the hormones (T3, T4 and TSH) produced by the thyroid gland. As you can imagine how severely you can be affected if these hormones are restricted. If you have hypothyroidism or an underactive thyroid, you may experience sudden weight gain, fatigue, constipation, dry skin, and a puffy face just to name a few. As these symptoms…

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  • 11 ‘Old Fashioned’ Home Remedies Our Grandparents Used That Actually Work - January 20, 2017

    Grandparents can be kind of weird. But they can also be pretty awesome. I know I’m not alone in enjoying my grandparents’ often bizarre home remedies. I also know I’m not the only one who got curious enough to try one or two of these strange sounding fixes. From rubbing chicken poop your hands for soft skin, to baking and eating clay to get an extra mineral boost, there are tons of weird old bits of advice. And thanks to grandparents, there are no shortages of people to help spread the weird gospel of strange home remedies. Here are 11 of the most bizarre ‘Old Fashioned’ home remedies from people’s grandparents that actually work! 1.) Duct Tape for Warts There…

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  • 13 Surprising Benefits of Drinking Lemon Water in the Morning - January 4, 2017

    13 Health Benefits of Lemon Water Wanna start your New Years off right? Many don’t realize this but there’s a ton of health benefits to starting off your day with a tall glass of lemon water. By making this small change to your daily morning routine, it can have a HUGE impact on your health. There are many health benefits of lemons because they are loaded with vitamins A, B6, C, E, calcium, copper, folate, iron, magnesium, potassium, phosphorus and zinc. Here’s why you should have a glass of lemon water every morning: 1.) Aids in Digestion Lemon juice can help prevent and treat heartburn. It also helps improve digestion by helping stimulate bile production. 2.) Anti-Cancer Agent According to The Spirit Science, lemons…

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  • Manganese Deficiency: How It Affects Your Body & What You Can Do - November 11, 2016

    Nails are a complicated part of the body and there a lot more about them than meets the eye. When your nails start splitting or breaking, it indicates underlying healthy factors that require your attention. In many instances, Manganese deficiency emerges as the underlying factor for weak and unhealthy nails. What is Manganese? Oregon State University identifies Manganese as an important mineral that the body needs due to its antioxidant properties and the role it plays in wound healing, processing carbohydrates, and bone development among other functions. Health Ambition lists Manganese as an essential mineral for strong and healthy bones as well as in the uptake of vitamins such as Vitamin B and C. Vitamin B is paramount for a…

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  • 8 Cheap & Effective All-Natural Remedies for Arthritis Pain - October 4, 2016

    In just the few short years between 2010 and 2012, an almost unbelievable 52.5 million adults in the U.S. were diagnosed with a form of arthritis. In fact, the Centers for Disease Control and Prevention found that half the population will be diagnosed with knee osteoarthritis at some point late in their lives, usually by age 85. However, arthritis is not just a problem for the older population. Children in the U.S. are also being diagnosed with arthritis or other rheumatic conditions at a concerning rate. It is estimated that 1 out of every 250 children will develop the condition before they even turn 18. The symptoms of this condition are the same in all ages: extreme pain, stiffness, and…

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  • These 101 Clever Uses of Coconut Oil Will Change Your Life - September 22, 2016

    Extra-virgin organic coconut oil is truly a gift from God. Among it’s many wonderful properties, it is antiviral, anti-fungal and anti-bacterial. The lauric acid in coconut milk provides many unexpected health benefits of coconut oil that can help treat the flu, cure blisters, and treat HPV, AIDS, bronchitis, candida, ringworm and many intestinal infections. Basically, it is God’s best medicine. Coconut is 90 percent fat, but it’s that fat that makes it such a powerful weapon for health. Coconut oil is made up of medium-chain fatty acids, called triglycerides. The body doesn’t store up these fats like it does with others; instead, triglycerides go to the liver, where they are converted into immediate energy to help you function better. Coconut oil is good…

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  • 10 Sure-Fire Remedies to Heal Dry Cracked Feet - September 21, 2016

    If you suffer from dry cracked feet, you may have noticed the tell-tale signs: red, itchy and flaky skin with noticeable cracks on the heels or in-between the toes. Dry feet are a common problem that many people experience to some degree. This common problem is due to the fact that unlike other body skin, the feet contain no oil glands. Instead, hundred of thousands of sweat glands are used as the primary source of moisture. Unfortunately, these sweat glands are often not enough to keep your feet properly moisturized. According to Foot Vitals, common causes of dry, cracked feet include cold weather, using non-moisturizing soaps, extensive sun exposure, low humidity, hot showers, aging and medical conditions, such as diabetes…

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  • The Amazing Health Benefits of Lemons That Everyone Should Know - September 20, 2016

    Did you know there are many surprising health benefits of lemons? Most people don’t use lemons all that often. You might season chicken or fish, add to your guacamole, make some lemonade or squeeze some into your drinking water ever so often, but that’s about it. People don’t realize there are many impressive health benefits of lemons. These tiny fruits are loaded with vitamins A, B6, C, E, calcium, copper, iron, magnesium, potassium, phosphorus and zinc. Lemon’s also contain a powerful, natural antiseptic that can be used as a cleaning agent; that’s why we associate the smell of lemon with being“clean” or “fresh”. Top 11 Health Benefits of Lemons: Indeed, there are many interesting lemon health benefits with which most people are not familiar. Here’s our top 11 lemon health benefits…

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  • What Everybody Ought to Know About Heartburn Medications - July 15, 2014

      In 2012, Nexium, the simple acid reflux drug, was the top-selling brand of prescription medication in the U.S. The sales for this drug totalled a whopping $6 billion. That’s a lot of money to treat heartburn. However, there are a number of other brands that beat the Nexium price and still offer relief from heartburn. Let’s take a look at what you need to know about heartburn medications. Upside to Heartburn Medications According to an analysis conducted by Consumer Reports Best Buy Drugs, you have a number of options when it comes to treating heartburn. Just because doctors tend to automatically prescribe proton pump inhibitors (PPIs), such as Aciphex, Prilosec, Prilosec OTC, Prevacid, Prevacid 24hr, Zegerid and Zegerid OTC it doesn’t mean that’s…

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  • FDA: Heartburn Medication and Bone Fractures Go Hand-in-Hand - June 18, 2014

    Heartburn is a common problem that has plagued people for many decades. In the late 1980s, some popular heartburn medications started being prescribed, including Prevacid, Prilosec, and Nexium. These heartburn medications are known as Proton Pump Inhibitors (PPIs) and they are so popular that 1 in 20 people take them. They work by reducing the amount of acid produced in the stomach to about 10% of normal stomach acid levels. These days, heartburn medications are available over-the-counter, and now that they have been around for such a long time, doctors are beginning to see some of the long-term effects of taking these medications. Osteoporosis, Heartburn Medication and Bone Fractures The Food and Drug Administration (FDA) has now put out a warning that PPIs…

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