Health Benefits of Dates: Top 5 Reasons to Eat Dates Daily

health benefits of dates

Western cultures often overlook dates in favor of other healthy fruits like apples, lemons, and oranges. However, dates are actually one of the foods with the most health benefits!

People who believe in natural remedies note that dates can help many of our bodies’ natural processes run more smoothly.

Check out the health benefits of dates list below to learn more about how eating dates on a regular basis can make your life a little “sweeter”.

The “Sweet” Health Benefits of Dates

1. Give You an Energy Boost

dates for energy
WOW Harry…Dates are exhilarating!

According to SFGate, eating a snack of dates combined with a low-fat nut like almonds or cashews will give you quite the energy boost! There are multiple reasons for this. First, the dates’ natural sugar will make you feel awake and alive. The potassium and other vitamins in the dates help stimulate activity in your brain and reactivity in the nervous system, both of which can reduce with age.

2. Allow You to See Clearer

Mercola.com Food Facts claims that dates are one of the best foods for eye health that exists. First, they contain tons of vitamin A, which keeps corneas protected from a whole slew of potential diseases. They also contain lutein and zeaxanthin. Both of these nutrients help eyes filter out harmful levels of light, as well as prevent macular degeneration, which can lead to blindness!

3. Take Care of Your Heart

One of the main nutrients in dates is potassium, which means they are great for your heart! According to Organic Facts, the potassium helps regulate your heart rate for a lower risk of heart disease. Dates also help eliminate LDL cholesterol, which is the bad form of cholesterol we try to reduce.

4. Scrub Your Arteries

Arteries can collect buildup over time as a result of poor diet and lack of exercise, which can result in thin arteries and blood clots caused by plaque chunks breaking off. Both narrow arteries and blood clots can be deadly! Luckily, dates contain high levels of antioxidants and phenolic acids, both of which reduce plaque buildup and can cut down your risk of atherosclerosis, according to Healthy and Natural World.

5. Help Your Liver

HealthyandNaturalWorld.com says that dates and date seed oil are proven to reduce liver fibrosis, a buildup of excess collagen that occurs as a result of the liver healing improperly after dealing with toxins. Even if you don’t have liver disease, dates can make your liver run more healthily and recover more quickly during its everyday functions.

Recommended Serving

Adults should eat between 1 1/2 and 2 cups of date fruits each day and children between the ages of 4 to 18-years-old need between 1 and 2 cups of dates each day.

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