There are a lot of health myths that need to be busted. Many people believe that it is bad to eat the skin from chicken, but this is a myth. Health experts are now advising people to leave the skin on their chicken. There is no need for you to feel guilty about eating chicken skin.

Many people spend a lot of time seasoning chicken. That is why removing the skin really does not make sense. However, many people do this because they are concerned about the fat content. They believe that removing the skin will help them lose weight and get healthier.

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Chicken Skin is Great for Your Heart

Fat often receives a lot of negative attention. However, there are a lot of things that are being said about fat that are not true. We should avoid trans fat, which can be found in processed foods. Trans fat can clog the arteries and lead to many health problems, such as high blood pressure.

Dr. Walter Willett of Harvard School of Public Health, says that monounsaturated fat (a type of unsaturated fat), which is found in avocados and fatty fish, is great for you because it has omega-3 fatty acids. These healthy fats help protect your brain. Unsaturated fat is found in chicken skin and it contains omega-6 fatty acids which are also good for you.

lemon pepper baked chicken

Photo: McCormick

Benefits of Omega-6, That Are Found in Chicken Skin

Omega-6 fatty acids help treat arthritis, reduce nerve pain, fight inflammation, reduce high blood pressure, reduce the risk of a heart attack, reduce symptoms of ADHD and supports good bone health. Since, chicken skin has more omega-6 fatty acids than any other meat you need to be careful and not consume too much. Most Americans consume too many omega-6 and not enough omega-3 fatty acids; keeping both balanced by eating near equal amounts is key.

When You Remove Skin, You Remove Calories

Many people are calorie counters. This is not something that is going to benefit you in the long run. Even if you remove the skin from the chicken in order to cut calories, you will not be saving many calories. In fact, you will only be removing about 50 calories from the chicken. Therefore, removing the chicken skin will not help you reach your health and fitness goals.

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Rosemary Lemon Roasted Chicken Breasts

Photo: PrimaveraKitchen.com

It is important to remember that calories are not the enemy. Contrary to popular belief, the number of calories that you are putting in your body does not really affect your metabolism. The rate of activity and quality of the calories are what influence your metabolism.

Skin Can Provide Your Chicken With Flavor

People leave the skin on the chicken while it is cooking in order to flavor it. Keeping the skin on the chicken also helps it stay moist while it is cooking. That is why the chicken is seasoned before it is cooked. When you eat seasoned chicken skin, you will not have to add salt to the chicken. Additionally, you will not have to add sauces that are high in processed and artificial sugar.

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