Home Remedies

thyroid support

18 Jul: Thyroid Support: 11 Subtle Symptoms You Shouldn’t EVER Ignore

An estimated 20 million Americans have a thyroid problem, yet only a fraction of them are aware of it. The thyroid gland is a butterfly-shaped gland located in your neck. It’s one of several endocrine glands located in your body. Your thyroid gland produces hormones that control the functions of organs in your body, including the brain, heart, liver, and kidneys. Thyroid issues can be difficult to spot because some symptoms are indicative of other conditions. The symptoms of thyroid dysfunction vary from person to person. Keep reading for a thyroid support guide that highlights 11 subtle symptoms to be aware of. 1.) Fatigue Do you get enough sleep each night, but you still feel tired? A common symptom your…

home remedies for hair growth

17 Jul: These 7 Home Remedies for Hair Growth Will Make It Grow Faster Than Ever

Currently, over 35 million men and 21 million women suffer from some degree of hair loss. If you happen to be one of these individuals, there is a good chance you have investigated various home remedies for hair growth. Even if you aren’t losing your hair, you may still have thinning issues or hair that is a bit lackluster. If you are dealing with any degree of hair loss, or just want thicker, more beautiful locks, learn about seven home remedies that may be the solution you have been searching for. 1.) Green Tea Green tea is full of antioxidants. These can help to boost hair growth and prevent hair loss. To use green tea, apply it with used tea…

home remedies for vomiting

16 Jul: 7 Home Remedies for Vomiting You Can Find in the Kitchen

You wake up in the middle of the night feeling nauseated. Before you know it, you’re in the dreaded position of being hunched over the toilet. This all too familiar situation can be brought on by any number of things, from a nasty stomach bug to the surprisingly evolutionarily important phenomenon of morning sickness. But with work, school, kids, and all the other time-dependent hurdles life throws at us, it might not always be possible to make it to the drug store at a moment’s notice. Plus, a natural remedy is often a cheaper, more convenient, and time-tested fix. So, to make your life a bit easier, here are 7 home remedies for vomiting you’re almost guaranteed to have in your…

brittle nail remedies

13 Jul: Try These 5 New Brittle Nail Remedies You Can Do at Home

Ouch! You broke another nail! Why does that seem to be happening to you so often these days? There are a few reasons why your nails break so easily. Sometimes it is related to aging. Other times it is because the nails are getting too dried out. The good thing is that it isn’t too difficult to reverse this problem, whatever the cause. Here are 6 easy brittle nail remedies you can do at home. Give them a try, all you have to lose are brittle nails! 1.) Gloves “An ounce of prevention is worth a pound of cure,” said Benjamin Franklin. It was as true then as it is today and you can apply the concept to your nails….

home remedies for acid reflux

12 Jul: 7 Quick and Natural Home Remedies For Acid Reflux

Estimates suggest about 20 percent of adults in the U.S. suffer from acid reflux – also known as gastroesophageal reflux disease (GERD). Symptoms of acid reflux include heartburn or a burning pain in the lower chest area. While many will only experience these symptoms occasionally, some will have more frequent problems. Helpful Home Remedies for Acid Reflux Fortunately, there are a number of home remedies for acid reflux which you can use to prevent the problem. Here are seven natural home remedies you should try if you are experiencing acid reflux. 1.) Cumin Using cumin seeds can improve your digestion and cut problems due to acidity and gas. You can make a tea using cumin by boiling one teaspoon of…

remedies for nerve pain

10 Jul: Here’s 7 Simple and Effective Home Remedies For Nerve Pain You Can Try Right Now

Stabbing, burning, or tingling. That’s how people who suffer from neuropathy (nerve pain) describe the pain. The good news is, in a lot of cases, nerve pain symptoms can improve, especially if the cause is a treatable condition. For example, vitamin B deficiencies can cause nerve pain. This can easily be corrected by eating foods rich in B vitamins or taking vitamin B complex supplements. There are also home remedies for nerve pain you can try. Here we have 7 home treatments that can help relieve your symptoms. 1.) ALA ALA or alpha-lipoic acid is an antioxidant that helps prevent oxidative stress and reduce blood sugar levels. According to Mayo Clinic, a few small clinical trials show that ALA has…

uti pain

09 Jul: Got UTI Pain? Try These 6 At-Home Remedies For Relief

If you’re suffering from UTI pain, you’ll be glad to know that relief may lie in your own kitchen cabinets. Pain from urinary tract infections is unlike anything you’ve ever experienced. For many people, the pain is so great that it interferes with daily life. Eating, walking, or even lying down become challenging. If you’re experiencing this type of pain, you want immediate relief. These six home remedies can help soothe your pain without a trip to the doctor. 1.) Use a Heating Pad UTI pain can cause pressure and a burning, throbbing pain around the pelvic and pubic areas. Heating pads can help soothe this pain to relieve some of these symptoms. Keep the heating pad on a low…

foods to avoid when you have heartburn

06 Jul: Top 10 Foods to Avoid When You Have Heartburn or Acid Reflux

A painful bout of acid reflux or heartburn is more than an annoyance. It can lead to much bigger issues like ulcers and esophageal cancer. But you can lessen your chances of both, as well as reduce your chances of heartburn, by reading this list. Here are 11 foods to avoid when you have heartburn and acid reflux. 1.) Chili Perhaps this seems like a no-brainer, but even mild chili can exacerbate problems associated with acid reflux and heartburn. It’s best just to avoid this hearty dish altogether. Stick to a nice, basic soup instead. 2.) Soda Aside from lemonade or cranberry juice, soda is one of the worst beverages for your stomach. Not only is it often caffeinated, but…

treat sleep apnea at home

03 Jul: Treat Sleep Apnea at Home With These 6 Remedies

Are you one of the more than 22 million Americans who is currently struggling with sleep apnea? If so you’re not alone. In fact, sleep apnea rates are on the rise throughout the United States. If you’re suffering, we know that you’ll do anything possible in order to get a better night’s sleep and get your life back. However, you may be concerned about the high cost and potential side effects of pharmaceuticals and professional medical treatment. The good news? You can treat sleep apnea at home — read on to find out how. 1.) Take More Vitamins You may be suffering from sleep apnea because you’re not getting enough antioxidants in your body. In order to increase your level…

period blood

29 Jun: 8 Things the Color of Your Period Blood is Trying to Tell You

If your flow looks different from month to month, your body could be trying to tell you something. Variations in the consistency, color, or smell of your period blood can all be signs of other issues. Here are eight of the most common things you may see during your time of the month, and what they could mean for your health. 1.) Watery and Whitish Period blood that has a watery consistency and a whitish color could be an indication that you have a form of anemia. This condition is easy to test for and usually fairly easy to treat. 2.) Shades of Dark Brown Generally, dark brown discharge is nothing to worry about. This is the color of old…

food for depression

08 Aug: Food for Depression: 9 Amazing Foods That Are Better Than Medication!

Did you know food for depression actually exist? These nine foods will keep your body balanced, your brain healthy, and your mood elevated without having to take drugs for depression. Depression often seems brought on by external events. Everything seems to lack significance. The whole world fails to bring you joy. Something seems to be missing. Nothing makes you happy. What can bring you true joy? What happened to make you so sad? We tend to look for answers on the outside, often the reasons for depression lie on the inside. Your constant sadness stems from a chemical imbalance in the brain. The body produces something called serotonin. Serotonin performs a number of different functions in the brain. This includes…

bunion treatment

31 Jul: This All-Natural Bunion Treatment is “Best Non-Surgical Remedy”

Are you looking for a non-evasive, all-natural bunion treatment that is a safe alternative to surgery? Those bumps on your big toe can be embarrassing and debilitating. The Mayo Clinic states that bunions are caused by your big toes pushing against your other toes. While this occurs, joints in your big toe start sticking out and growing in size. Bunions are also often caused by wearing both narrow and tight shoes on your feet for an extended period of time. To prevent bunions from growing, you should try wearing looser shoes that are marketed as sensible for your feet. However, even wearing the wrong type of shoes can cause bunions. Sometimes suffering from a foot injury can also lead to bunions…

uses for old pill bottles

19 Jul: 12 Surprising Uses for Old Pill Bottles, #7 Is Genius!

Did you know there were so many uses for old pill bottles? Don’t let your left over pill bottles from your blood pressure mediation pile up. Instead of tossing them out, try giving them a purpose and reuse them to make your life a little less complex. Apart from the bright orange color that makes them easy to spot, these tiny bottles are waterproof and kid proof. Can you start to imagine where this is going? So STOP throwing away your empty pill bottles! Check out these amazing uses for old pill bottles will help you organize your life in ways you won’t believe! After you’ve finished reading the list below, you’ll start wishing you had tried these tricks and…

age spot removal

17 Jul: This 2-Ingredient Trick for Getting Rid of Age Spots Will Make You Look Young Again

Are you looking for an all-natural age spot removal remedy? Well, it’s summer again, but all that fun in the sun could result in more dreaded age spots instead of a healthy tan. “Everybody’s got them: old, young, middle-aged, men and women,” explains Drew from YouTube’s Fitlife channel. We all know what age spots are. Those unattractive little brown spots that show up on our face, hands, and all the other exposed parts of our bodies after we spend time out in the sun—an unwanted sign of aging. We can all get them if we spend allot of time in the sun, but they mostly appear on adults older than 50. You’ve probably noticed sun spots on your own skin…

uses for hydrogen peroxide

13 Jul: 12 Surprising Uses for Hydrogen Peroxide That Will Change the Way You Clean Forever

Keeping hydrogen peroxide in your home has many uses, besides helping disinfect minor cuts and scratches. In fact, the same compound is used to make bleaching products such as teeth whitening creams and strips so cleaning with hydrogen peroxide can be very helpful. Discover 12 Surprising Uses for Hydrogen Peroxide Here’s our favorite 12 alternative uses for hydrogen peroxide that will keep your kitchen cleaner: 1.) Glass Cleaner You can clean glass surfaces in your kitchen, such as stove tops and mirrors, by spraying a small amount of hydrogen peroxide on the surface. 2.) Remove Stains All stains (including blood stains) can be cleaned with the help of hydrogen peroxide. Grab your three percent hydrogen peroxide and pour it directly onto any…

home cleaning hacks

12 Jul: 10 Infographics That Will Make You a Pro at Cleaning Anything

Cleaning makes up a necessary part of life, though it isn’t always fun. At the end of the day, we could all use some helpful hacks to make it easier to keep our home and possessions in tip-top shape. Below, I listed some infographics with handy tricks for different parts of your home. Based on my experience, I also pointed out the best hack from each list and added a few “Pro Tips” of my own. Read on and don’t forget to let me know if you have questions in the comments below! Best Home Cleaning Hacks Ever Laundry Stains Removal Hacks Sweat stains appear every summer. Don’t stress, make them disappear. Mix baking soda and water. Apply to stains….

natural remedies for inflammation

10 Jul: 8 Ancient Indian Natural Remedies for Inflammation That Actually Work

Did you know rheumatoid arthritis has been successfully treated using natural remedies for inflammation for over the last 3,000 years in India? Inflammation occurs when your body is trying to fight off an infection. When you get sick, white blood cells flare up to protect the rest of the body. Sometimes, though, inflammation occurs for other reasons. When you are not sick, inflammation is bad for you and can result in unpleasant symptoms. The symptoms of inflammation in the body are similar to illnesses like the flu. You might have a headache, fever, chills, stiffness, and joint pain. In autoimmune diseases like multiple sclerosis or rheumatoid arthritis, the body believes there is something attacking it when there is nothing there….

Common Food-Drug Interactions

07 Jul: 7 Common Food-Drug Interactions That Will Make You (More) Sick

Chances are your doctor and pharmacist warned you about drinking alcohol while taking antibiotics. Were you aware that there are various food-drug interactions you shouldn’t mix with certain medications? Food-Drug Interactions That You Need to Know Let us show you how to get the most out of your medication and avoid any dangerous complications by knowing this comprehensive list of dangerous food-drug interactions. 1.) Milk Milk is a rich source of Vitamin D, but you should not drink it while taking antibiotics. Today’s Geriatric Medicine revealed that the calcium in dairy products makes it extremely difficult for your body to absorb antibiotics like: cephalexin (Keflex) amoxicillin (Amoxil) ciprofloxacin (Cipro) clindamycin (Cleocin) metronidazole (Flagyl) levofloxacin (Levaquin) amoxicillin potassium clavulanate (Augmentin) 2.) Alcohol…

uses for Windex

05 Jul: 12 Clever Uses for Windex That Will Change the Way You Clean Forever!

I had no idea there were so many uses for windex! The father in “My Big Fat Greek Wedding” movie hit the nail on the head when he said, “Put some Windex on it.” Most people don’t know that Windex can be used for a variety of purposes, even though it is mainly known for cleaning windows. Uses for Windex Here are 12 unusually clever uses for windex that can help you with all your cleaning needs.   1.) Windex is an excellent jewelry cleaner Living with Landyn recommends mixing some Windex and a few drops of dish soap in a jar. Microwave it. Then use a toothbrush to clean your jewelry. It will make it sparkle like it is brand new. 2.)…

Pregnancy and Women - OBGYN Pregnancy Q&A

28 Jun: This Brutally Honest Pregnancy FAQ Sign on OBGYN’s Wall Will Make You Laugh

Are you expecting a child? Well, here are some things every expecting parent will need to have in spades once the baby is born, and maybe sooner: Patience Wisdom A good sense of humor That last one may be the most important one of all. What better time to start than while you are still expectant parents? You have up to nine months to sharpen your wit and prepare to deflect parenting life’s little upsets with a quick one liner. Get started today. A Redditer named YellowWoodenTable posted the following sign to a Reddit called Baby Bumps. They found this witty and wise gem on the wall at their OB’s office. “Found this at my OB appointment today” Are these…

Benefits of Dragon Fruit

27 Jun: 7 Impressive Health Benefits of Dragon Fruit

Did you know there are many hidden health benefits of dragon fruit? Dragon fruit (pitaya) is starting to pop up in most grocery stores around the country. This exotic fruit has been cultivated in several regions across the world for ages but has never really been a staple in Western grocery stores. It grows naturally in Central America though it has been cultivated in places like Thailand and Vietnam. It’s definitely a strange fruit that most people do not know much about, but hopefully, the following will enlighten you. What is Dragon Fruit? The name of the fruit may sound a little intimidating, but according to legend it garnered it’s name due to its exotic colors and mythical scales that appear…

detox water recipes

22 Jun: A New Detox Water Recipe Helps Melt Away Unwanted Belly Fat

Water can have the power to infuse your body with new fitness energy. Of course, we all need water for life. However, “infused” detox waters have become a fitness trend. You can transcend hydration with these exciting, natural weight loss aids. Detox Water Recipes That Celebs Swear By Actress, health advocate and fitness fan Gwyneth Paltrow and legendary stars Jared Leto and Beyoncé are some of the hot celebs starting their day with warm water infused with lemon. Famous trainer Jillian Michaels also advocates a dandelion root tea and cranberry juice-infused detox water. Do So-Called “Detox Waters” Really Work? In an article in Women’s Health Magazine, registered dietician Alissa Ramsey, R.D., said that replacing beverages like coffee, tea or milk…

orange peel benefits

20 Jun: 10 Unexpected Orange Peel Benefits to Improve Your Everyday Life

As you may know, citrus fruits are very good for you, and oranges are a type of citrus that are filled with Vitamin C. Unfortunately, you might be wasting the orange peels. Before you toss out a perfectly useful orange peel, look at these ten unexpected orange peel benefits to improve your life and health. 1.) Cleanse Your Skin Are you desperate for the clean look of freshly brightened skin? Bellatory recommends making use of an orange’s natural nutrients by making an orange peel powder, then mixing that powder to honey and yogurt. After mixing thoroughly, apply to your face. 2.) Complete Exfoliation The combination of Vitamin C and Ascorbic Acid found in orange peels helps to firm the skin and…

gelatin benefits

15 Jun: 8 Powerful Gelatin Benefits That You Need to Know About

Want to know how to obtain these powerful gelatin benefits for your health? Although nearly everyone can recognize the traditional gelatin found in Jello-O, many would be surprised that this simple ingredient has a variety of different health benefits. To get a full dose of health benefits from gelatin, Prevention recommends adding roughly two tablespoons of powdered gelatin to your food. Plus, you can even mix this powder with water and consume it anytime during the day, as well as in yogurt or honey for meals. However, if you’re looking for extra flavor, you can make these delicious paleo cookie dough protein bars or try making these impressive lemon pan cotta desert. 8 Powerful Gelatin Benefits Here’s the top gelatin benefits that we…

what's in a cigarette

14 Jun: What’s In a Cigarette? When You Smoke, This Is What You’re Consuming

Do you really know what’s in a cigarette? Smoking cigarettes can make some people feel calm, centered and empty of stress. We all know it’s bad for us, but cigarettes are still one of the most popular vices in existence. However, knowing what exactly is in cigarettes may make you think twice before lighting up. As the Center for Disease Control says, tobacco use is one of the biggest preventable causes of death among American adults now. Not just that, but Medical Daily says that more than 3,200 children under the age of 18 smoke their first cigarette every day. Take a close look at the graph above. It’s obvious what is in a cigarette, but this graph really pulls back…

peppermint essential oil benefits

13 Jun: 10 Surprising Peppermint Essential Oil Benefits, #9 Will Surprise You!

Did you know there are a number of peppermint essential oil benefits that can improve your overall health? When you think about peppermint, it’s usually candy canes at Christmas, toothpaste, and chewing gum. But how about organic peppermint essential oil? Not usually. Peppermint oil for a long time has has been used as a refreshing addition to many foods like ice cream and peppermint-flavored shakes and smoothies! However, peppermint as an essential oil can be utilized in far more ways than just flavoring a food or drink. Peppermint oil has amazing and revolutionary benefits to your health! Here’s 10 Surprising Peppermint Essential Oil Benefits: This essential oil especially, is one of the best choices for promoting optimal health and can…

home remedies for carpal tunnel

12 Jun: 8 Home Remedies for Carpal Tunnel Syndrome You Need to Try

Do you ever stop to consider if the pain in your hands may be caused by carpal tunnel syndrome? Carpal tunnel syndrome, or CTS, can result in your hands feeling numb, tingly, or weak. The University of Maryland Medical Center found that nerves in the wrist, when placed under a certain amount of strain, will cause CTS. The strained nerve has tissues surrounding it. The tissue will expand and rub against the nerve. This swelling causes the pain experienced from CTS. Without seeking medical attention, the symptoms from CTS will continue. Lasting injury can occur as the protective layer of the nerve will wear down. Be aware of the first signs of CTS. It is necessary to take immediate action to…

fruits and vegetables with most pesticides

09 Jun: Do You Know Which Fruits and Vegetables Contain the Most Pesticides?

You probably are not surprised to learn that non-organic or conventional produce has high levels of toxins caused by a wide variety of pesticides and the types and levels vary with each produce. Each year, the USDA Department, Environmental Working Group (EWG), releases the results of research that is done on fruits and vegetables that have been laboratory tested by the USDA and FDA. The EWG analyzes each fruit and vegetable chosen for the research based on six separate measurements of contamination in order to derive an overall score for each one. Once a number of pesticides is identified in the produce, each produce item below is listed by their level of contaminants with the most contaminated produce highest on…

freeze lemons

07 Jun: 10 Genius Reasons Why You Should Keep Lemons in Your Freezer

When you freeze lemons it allows you to use these powerful sours in many creative ways! Consuming lemons is a great way to improve your overall health. People don’t realize there are many impressive health benefits of lemons. These powerful sour fruits are loaded with vitamins A, B6, C, E, calcium, copper, iron, magnesium, potassium, phosphorus and zinc. The nutrients and antioxidants in lemons can work to cleanse the body, which also improves the immune system further. For all of these reasons, lemons should be used more often in people’s diets. So why should we freeze lemons? Here are ten reasons why you should be keeping lemons in your freezer to make use of them every day. 1.) Lemons Help Prevent Cancer Life Advancer…

symptoms of mold sickness

06 Jun: 10 Symptoms of Mold Sickness and What You Need to Know

Mold sickness cab be utterly scary. Surviving Mold says that mold sickness arises from biotoxins that the body is unable to process. Luckily, once these biotoxins are in the body, they exhibit unique symptoms that can be easily identified if you know what to look for. However, if you don’t have a keen eye the symptoms of mold sickness could be misdiagnosed since they are similar to those of most allergies. Here’s 10 Symptoms of Mold Sickness You Need to Know The Asthma and Allergy Foundation of America says that some molds can also cause allergic reactions and could result in asthma, sinusitis, and inflammation of the lungs, just to name but a few. Here are the top 10 symptoms of mold…

uses for baby powder

05 Jun: 11 Genius Uses for Baby Powder You Never Knew About

Did you know there are many other alternative uses for baby powder you might not be aware of? Baby powder is a talcum powder most commonly used as a deodorant and to prevent diaper rash in babies. Despite its name, though, baby powder isn’t just for babies. There are actually many adult uses for baby powder that will have you stocking up on this common item. Below are 11 surprising uses for baby powder: 1.) Deodorant According to Popsugar, you can replace your deodorant with baby powder. Not only will the powder absorb sweat, it will keep you smelling fresh. You can also use baby powder to make your shoes smell better. Fill your shoes with baby powder, and allow…

how to get rid of fleas, ants and roaches in house

02 Jun: 12 Brilliant Methods to Get Rid of Fleas, Ants and Roaches in Your House

Roaches, ants, and fleas frequently populate households even though they are unwanted. Many products are designed to kill these pesky pests, but the majority of them are packed with harsh ingredients and chemicals, require you to evacuate your house for several days, or leave behind a toxic residue that you do not want your family or pets playing near. Fortunately, a wide variety of safer alternatives exist that can effectively remove ants, roaches, and fleas through the use of common household products and proper hygiene tactics. How to Get Rid of Fleas in House Read on to learn 12 simple, effective methods for getting rid of these annoying pests. 1.) Dishwashing Detergent As stated by Rapid Home Remedies, dishwashing detergent…

natural spider repellent

31 May: 10 Natural Spider Repellents That Get Rid Spiders Without Harsh Chemicals

Since we’ve had some serious weather lately a natural spider repellent sure could come in handy! This means that spiders, who live outside, may become more likely to make their way inside our home. When spiders make their webs in your home, they can cause problems. 10 Amazing Natural Spider Repellents Here are the  top 10 natural spider repellents to keep these creepy critters at bay. 1.) Cedar Spiders hate cedar. If you have spiders in your closet, Natural Living Ideas suggests putting a cedar chest or hangers in your closet to keep the spiders away. The site also suggests putting cedar bark in your drawers, cabinets, and closets to keep spiders out of your home. 2.) Citrus Natural Living Ideas…

calcium deficiency symptoms

30 May: 8 Calcium Deficiency Symptoms That Will Surprise You

Do you display calcium deficiency symptoms? Before we get into the symptoms lets briefly talk about the myths we’ve been told. While many of us are advised that drinking milk will make our bones strong, this is far from the whole truth. There are plenty of sources of calcium available, and different types of people need different amounts of calcium. Becoming deficient in calcium can be incredibly dangerous for your health. How Much Calcium Do I Need? The Food and Nutrition Board of the National Institutes of Health recommends that all people ages 19-50 get 1,000mg of calcium per day. Those recommendations change slightly when you are older; women over 51 need 1,200 mg, as do men over the age…

boiled banana before bed

26 May: A Boiled Banana Before Bed Will You Sleep Better at Night

Have trouble sleeping through the night? The National Heart, Lung and Blood Institute advises that adults should get seven to eight hours of sleep nightly. However, the Centers for Disease Control and Prevention reports that 50 to 70 million adults suffer from sleep disorders, and that the dilemma is becoming a health problem. The National Sleep Foundation found that the effects of sleep deprivation affect up to 50 percent of people living in the United States. A lack of sufficient sleep harbors more serious problems than simply leaving you tired and irritable the next day. WebMD warns that chronic sleep deprivation increases the risk of developing various medical problems. Cardiovascular disease, diabetes and weight gain may all occur when people…

Uses of Honey

25 May: 50 Surprising Uses of Honey for Home Remedies

Have you ever thought of honey as a home remedy? Well, it is one of nature’s best products when it comes to staying healthy, relieving symptoms of illness or making us beautiful. This natural sweetener is antibacterial and anti-fungal, not to mention, it’s super delicious! 50 Surprising Uses of Honey Here’s a list of 50 uses of honey as a home remedy. We’ve collected them from some of today’s best online resources: WebMD, Natural News, Mother Nature Network, LifeHack, Healthline and Dr. Axe. Fight nausea Get shiny hair Relieve a burn Lesson diarrhea Reduce allergies Stop the hiccups Alleviate asthma Help reduce acne Assist in digestion Ease athlete’s foot Avoid constipation Get rid of dandruff Reduce indigestion Help reduce a…

benefits of eggs

23 May: Benefits of Eggs: 13 Surprising Reasons Why You Should Be Eating Eggs

Wow, there are so many benefits of eggs, no wonder people love them so much! They can be enjoyed with any meal and they’re inexpensive, and not to mention they’re VERY delicious. However, some people may not realize that eggs are also one of the healthiest and most nutritious foods you can eat. They’re low in carbs, sugar and calories. Not to mention, they’re also loaded with essential vitamins and nutrients that your body needs. It’s not hard to see why there are so many benefits of eating eggs! Just one hard boiled egg contains: Vitamin A – 6% of RDA Vitamin B5 – 7% of RDA Vitamin B12 – 9% of RDA Vitamin B2 – 15% of RDA Folate – 5%…

garlic and honey benefits

22 May: Garlic & Honey Benefits: Eat This for 7 Days and See What Happens to Your Body!

Garlic is an undeniably popular food and flavor these days. You will find it in a ton of foods like: chicken, chips, bread, salad dressing, pretzels, salad dressings, meat and more! Healing History of Garlic However, this tasty trend started long ago. For several thousand years humans have been consuming garlic. Despite the fact that ancient civilizations never contacted each other, they understood the value of garlic. For example, the Ancient Egyptians used garlic for increased productivity and strength, to eliminate insect infestation, and heal circulatory ailments. A second-century Jewish text called The Talmud prescribes garlic for several disorders and dealing with parasites. In the fourth book of the Bible, dated around the 5th century B.C., we see garlic mentioned: “We remember the fish…

stretch for knee pain

20 May: If You Try This New Stretch for Knee Pain You’ll Be Surprised

Do You Have Knee Pain? I know, I know, you’ve tried it all. I mean, how can a simple stretch for knee pain really work, right? Well, if you are someone who is looking to turn back time and make your knee feel new again, there is a new stretch for knee pain that can help you! Whether you have recently been in an accident or it is the result of a lot of use, knee pain can be crippling, inhibiting your ability to do the tasks you were once able to do so easily. Many people struggle with this and end up having expensive surgery in order to allow them the flexibility needed to complete their daily tasks. However,…

B1 Vitamin Repels Mosquitoes All Summer

19 May: Take This One Vitamin to Repel Mosquitoes All Summer Long!

Summer is the time of year for outdoor relaxation. A time of picnics and gardening, of fresh air and warmth after being shut up indoors all winter long. As wonderful as summertime is, there are downsides to the season. Nothing can ruin your summer fun faster than the presence of mosquitoes. These annoying pests can disrupt even the best of days with their buzzing and biting. There are many different natural remedies out there to help repel mosquitoes and other biting bugs utilizing everything from coffee grounds to Vicks VapoRub. Each home remedy works by amaking you smell unpleasant to mosquitoes in order to keep them from nibbling on your skin. But did you know that there is a vitamin you…