Healthy Recipes

boiled banana before bed

26 May: Boil a Banana Before Bed and Drink the Liquid for a Powerful Home Remedy

Have trouble sleeping through the night? The National Heart, Lung and Blood Institute advises that adults should get seven to eight hours of sleep nightly. However, the Centers for Disease Control and Prevention reports that 50 to 70 million adults suffer from sleep disorders, and that the dilemma is becoming a health problem. The National Sleep Foundation found that the effects of sleep deprivation affect up to 50 percent of people living in the United States. A lack of sufficient sleep harbors more serious problems than simply leaving you tired and irritable the next day. WebMD warns that chronic sleep deprivation increases the risk of developing various medical problems. Cardiovascular disease, diabetes and weight gain may all occur when people…

Awakening Turmeric Coffee, Coconut Oil and Coconut Milk Recipe

10 May: Supercharge Your Boring Coffee with Turmeric, Coconut Oil & Coconut Milk!

If you enjoy drinking outside the box, adding turmeric and coconut oil to your coffee may offer just the kick you need to put a little extra pep in your step. It will warm your soul like the spicy chili-chocolate chai latte and soothe your senses like the creamy coconut cowgirl coffee. You might not think of turmeric as a delicious addition to your morning cup of coffee, but rest assured that the flavor combination is both comforting and awakening. Turmeric is also great for your body and is a powerful natural antibiotic that is known to reduce inflammation, stomach ulcers, helps fight cancer and can even whiten your teeth! Much like the coconut cowgirl coffee, a combination of coconut milk and coconut…

subway chicken fake

19 Apr: University DNA Study Reveals Chicken Served in Subway is Less Than 50% Real Chicken

Subway’s 50% Faux-Chicken Fraud There is a bit of both disturbing but not surprising news circling the internet about the chicken contained in Subway’s famous sandwiches. According to a story on Fox News, a new story leaked, revealing that Subway’s version of chicken only contains 50 percent real chicken DNA. Compared to rival fast-food places like McDonald’s and Wendy’s, Subway had even lower quality chicken. Shockingly enough, both McDonald’s and Wendy’s falls short of 100 percent purity threshold for chicken that you might find in the grocery store. Trent University and the Canadian Broadcasting Corporation (CBC), is the responsible party for this detailed study about Subway’s faux-chicken mystery. According to their DNA study, the fast food chain’s chicken contains a…

Benefits of Pomegranate Juice

30 Mar: 7 Surprising Benefits of Pomegranate Juice That You Didn’t Know About

Pomegranate juice, made from pomegranate seeds, has a naturally sweet flavor, a vibrant ruby red color, and a variety of impressive health benefits. (1) Pomegranates have demonstrated the ability to have a positive effect on high cholesterol, inflammation, high blood pressure, hyperglycemia (high blood sugar), and more. Pomegranate juice contains even higher levels of antioxidants than red wine or green tea. It also has proven cancer fighting capabilities and powerful anti-inflammatory effects. When considering which brand of pomegranate juice to purchase, always be sure to seek out a 100 percent pure organic, not a blend. Following is a breakdown of the numerous health benefits of this delicious juice. 7 Amazing Pomegranate Juice Benefits 1.) Boosts Memory Studies have demonstrated that…

how to make pomegranate juice

23 Mar: How to Make Pomegranate Juice — To Help Unclog Arteries & Prevent Heart Disease

Pomegranates, a staple in Middle Eastern and Mediterranean cuisines, have grown in popularity as a healthy juice option. Pomegranates have crunchy seeds that are covered in a beautiful deep red fleshy pulp that tastes both sweet and tart. The seeds are often eaten as they are with salads or they can be blended into juice. Fresh pomegranates are mostly cultivated in Southern India, Iran, Caucuses, and some Mediterranean regions. They are available between October and February. When buying pomegranates, search for ripe, deep, reddish-brown colored fruits. You can also buy packaged seeds separately. What Makes Pomegranate Juice So Healthy? Pomegranate is placed in the category of super foods. In fact, a recent UCLA study ranked pomegranate juice as the #1 healthiest…

chicken skin

16 Mar: Stop Removing Chicken Skin. According To Doctors, This Is Why It Is Actually Good For You

There are a lot of health myths that need to be busted. Many people believe that it is bad to eat the skin from chicken, but this is a myth. Health experts are now advising people to leave the skin on their chicken. There is no need for you to feel guilty about eating chicken skin. Many people spend a lot of time seasoning chicken. That is why removing the skin really does not make sense. However, many people do this because they are concerned about the fat content. They believe that removing the skin will help them lose weight and get healthier. Chicken Skin is Great for Your Heart Fat often receives a lot of negative attention. However, there…

coconut protein cookies

10 Mar: These Fat-Burning Coconut Protein Cookies Will Boost Your Metabolism

This coconut protein cookies recipe is modified from one of Megan Kelly’s recipes. She is a licensed Esthetician that happens to be a genuine Christian who specializes in holistic nutrition, spiritual health, and woman’s hormones. The following ingredients should produce approximately 18 cookies. Coconut Protein Cookies Ingredients: 1/8 cup of Water 1/4 cup of Honey 1 Teaspoon of Vanilla 1 teaspoon of Cinnamon 1/2 cup of Sunflower Seeds 2 tablespoons of Coconut Oil 1.5 cups of shredded Coconut Flakes 1/2 Cup of High-Quality Protein Powder Coconut Protein Cookies Instructions First, you need to preheat your oven to 300 degrees F. Then, chop up the sunflower seeds until they are in chunks. You can do this by hand or in a blender. After…

Baking Soda for Hair

20 Feb: Baking Soda Shampoo Will Make Your Hair Grow Like It’s Magic!

If you’ve become sick and tired of the toll that harsh industrial shampoos have been taking on your hair and scalp, read on to discover a better way to make your hair shine. Baking Soda for Hair Baking soda shampoo may not be something you read about too often, but this formulation brings many surprising benefits to the table. If you have sensitive hair that doesn’t get along too well with most commonly used hair related chemicals—or if you’re a lover of all-natural and herbal beauty products-this creation is definitely for you. It may be instructive to consider a few other perks before you proceed to the recipe. Baking soda will give you a solid alternative to mass-produced shampoos that are…

how to make your nails grow

14 Feb: How to Make Your Nails Grow FAST, with These Common Kitchen Ingredients

From the time that she was a little girl, my sister always had a problem with biting her nails. Maybe it was something that she did because she was nervous, or maybe it was just a recurrent oral fixation that she had as she worked on mundane tasks throughout the day. Either way, it really destroyed the health of her fingernails over time as she worn them down with her habitual chewing. Don’t Worry, It’s a Habit That a Lot of People Have If you’re anything like her, and my personal experience tells me that quite a few people are, you may be trying to break the habit of chewing on your nails on a regular basis. Or, perhaps you…

Purslane Health Benefits

09 Feb: Purslane: It’s Not a Weed! It’s an Hidden, Health-Boosting Wonder Plant!

Powerful Purslane Health Benefits Many people think that the plant, Purslane is a common weed. Purslane or Portulaca oleracea (also known as verdolaga, pigweed, little hogweed, red root, pursley) is actually one of the healthiest foods for boosting your overall health. There are many gardeners around that world that grow it for consumption. Purslane, otherwise known as Portulaca oleraca, is normally yellow. It originally came from India and Persia, and has migrated across the world. Purslane adapts very well to it’s environments, so it easily grows in a variety of places. It has a ton of Omega – 3 acids, rich in vitamins A, C, B-complex like pyridoxine, carotenoids, riboflavin, magnesium, calcium, copper, and iron, as well as many other nutritional supplements….

Lemon, Salt and Pepper better than medicine

08 Feb: Lemon, Salt and Pepper Can Cure These 10 Problems Better Than Any Medicine!

Are you looking for a natural, easy way to cure common ailments from ingredients found right in your home? You’ll be pleasantly surprised how many natural remedies can alleviate the common issues we all face, without the dangerous side effects that prescription drugs can have. Even too many over-the-counter medications can have severe side effects if taken improperly or for an extended period of time. Many different natural foods, herbs and plants have been in use for centuries because of their natural healing properties. There are a number of common ailments and symptoms that can be alleviated by three natural substances: salt, pepper and lemon. 1.) Nausea An upset stomach can be soothed with a mixture of one tablespoon of lemon…

Top 10 Foods to Improve an Underactive Thyroid

26 Jan: Top 10 Amazing Foods to Improve an Underactive Thyroid

You may have heard of Hypothyroidism, which is a condition in the thyroid gland that prevents hormones from keeping your body from running healthily. This small “butterfly shaped” gland in your neck not only affects your hormones but affects every other system in your body from running at a normal rate. Your mood, energy level, body temperature, and much more are all affected by the hormones (T3, T4 and TSH) produced by the thyroid gland. As you can imagine how severely you can be affected if these hormones are restricted. If you have hypothyroidism or an underactive thyroid, you may experience sudden weight gain, fatigue, constipation, dry skin, and a puffy face just to name a few. As these symptoms…

boiled egg diet

11 Jan: This Boiled Egg Diet Will Help You Lose Up to 22 Lbs in Just 14 Days

You are not alone in your struggle to lose weight. It is estimated that a whopping 77 percent of Americans are trying to lose weight or maintain it. Some diets just don’t work, but the boiled egg diet will show amazing results within 14 days, if you stick with it. The Boiled Egg Diet There are a number of benefits to point out regarding this simple egg diet. For one, it doesn’t require you to buy a lot of products that might eat up your money. Second of all, the egg diet has been shown to increase metabolism and decrease the amount of fat in the body and you get all the amazing health benefits of eggs. It also should be noted that…

How to Make Alkaline Water

05 Dec: How to Make Alkaline Water at Home for Amazing Health Benefits & Cancer Prevention

About 70 years ago, a Nobel prize winning man named Dr. Otto Warburg discovered that there is a connection between the amount of oxygen in the body and the survival rate of cancer cells. When there is a high amount of oxygen, then cancer cells cannot survive. But in low levels of oxygen, they flourish. This was an important discovery because it showed that cancer and other illnesses can be cured if the condition is reversed. The Correlation Between Acidity & Oxygen Levels There are numerous health conditions that can cause someone to have low levels of oxygen in their body, but one of the most predominant of them all is a highly acidic environment. So in other words, the body…

Health Benefits of Pumpkin

01 Nov: 8 Impressive Health Benefits of Pumpkin

The wafting aroma of pumpkin spice lattes can only mean one thing: autumn has returned. Chilly whirlwinds of rust-colored leaves dance to celebrate the coming of pumpkin season. Pumpkins are popularly associated with pies, sugar-soaked sweet drinks, candies and all other birds of a diet-breaking feather; however, there’s more to this gourd than meets the sugar-craving eye. Pumpkin Health Benefits Despite its reputation as a power player in sugar-centric cuisine, pure pumpkin itself is far from junk food. Below are 8 significant health benefits from eating pumpkin that you just may find surprising. 1.) Preserve Eyesight Huffington Post reported that just one cup of mashed pumpkins contains more than four times the recommended daily intake of Vitamin A, making it…

guava leaves stop hair loss

31 Oct: Here’s How Guava Leaves Can 100% Stop Your Hair loss And Make It Grow Like Crazy

There’s often something going on with your hair. However, two dilemmas among many adult individuals is either that their hair isn’t growing or it’s starting to fall out. Sometimes, it seems like your hair isn’t growing simply because you’re brushing it the wrong way, always start at the tips, and work your way to the roots. When your hair is falling out, unless it’s getting rubbed the wrong way regularly, then it probably just requires strengthening and nourishing. There is a leaf you can use that will stop your hair loss in its tracks and make it grow like crazy. How to Use Guava Leaves to Stop Hair Loss To stimulate hair growth simply boil the guava leaves and let…

Health Benefits of Rosemary

28 Oct: Benefits of Rosemary: Does This Herb Hold the Secret to a Long Life?

Physicians commonly recommend that individuals consume healthy diets, get sufficient amounts of exercise, quit smoking and drink alcohol in moderation in order to have a long, healthy life. However, when a San Diego University of California cardiologist and professor arrived in Acciaroli, Italy for vacation, he experienced disbelief and shock. While basking in the sun of the Italian Amalfi Coast, the doctor witnessed an abundance of elderly people with leathery, tanned skin who were overweight and smoking. Amazingly, these adults were also over the age of 80. In fact, the village of Acciaroli has a meager population of approximately 2,000 permanent residents. Uniquely, approximately 300 of the older adults were 100 years of age, and 60 professed to being at…

Vitamin Deficiencies

12 Oct: 7 Common Vitamin Deficiencies & What You Can Do to Prevent Them

Vitamins and minerals keep our body functioning healthily and allow us to go about our day feeling great. When we have the right vitamins in our bodies, we feel awake, ready for the day ahead, and generally feel good. Unfortunately, when we’re deficient in certain vitamins, we can start to feel a bit “off” and irritable. From being sick, getting poor sleep, or experiencing more serious consequences, a vitamin deficiency can cause serious problems. Vitamin deficiencies are not all that uncommon. While eating a well balanced and healthy meal can prevent vitamin deficiencies from occurring, not all of us eat the meals that we should. 7 Common Vitamin Deficiencies & How You Can Prevent Them Here are some of the…

fruit infused water recipes

06 Oct: 5 Delicious Fruit Infused Water Recipes to Help You Slim Down

You probably like popping chunks of fruit into your water to improve its bland taste and to enable you to drink up, right? Well, this just in: it not only adds flavor and color to your water, but it is also healthy. According to Acqua Blend, the antioxidants in your infused water help your body get rid of toxins with every sip. And it gets better; Lose Weight by Eating’s Audrey Johns notes that drinking fruit-infused water helps your body recover better after a grueling workout. The benefits of fruit-infused water does not end with flavor and antioxidants. Water is calorie-free, so you do not have to worry about the quantity as you would with caffeinated drinks. In your pursuit…

Natural Treatment for Hyperthyroidism

27 Sep: Drink This Delicious Homemade Tea as a Natural Treatment for Hyperthyroidism

The thyroid is a small butterfly-shaped gland that is positioned in the throat. But its size does not devalue its importance to the body. If it isn’t functioning properly, it can have a serious impact on a person’s physical and emotional health. Symptoms of Hyperthyroidism One of the most common diseases that affects the thyroid gland is called “hyperthyroidism.” This disease is hereditary, but it can also be caused by nodules that have formed on the surface of the gland. The main symptom of hyperthyroidism is the presence of excessive levels of thyroid hormone in the body. This disease differs from hypothyroidism where the body does not produce enough thyroid hormone. According to the American Thyroid Association some of the other…

3 ingredient muffin recipe

19 Aug: This Flourless 3 Ingredient Muffin Recipe Is 100% Healthy & Delish!

Looking for a sweet muffin treat? Look no further! This flourless 3 ingredient muffin recipe is super easy and it is GREAT for a quick HEALTHY snack! 3 Ingredient Muffin Recipe Here’s what you’ll need… 2 super-ripe bananas 4 eggs (or egg whites) Any berries you prefer Directions Preheat oven to 375°F (190°C). Mash your peeled bananas with a fork. Add your4  eggs and whisk well to combine them. Spray down your mini muffin tin. Add a couple berries into each cup. Then pour your banana egg mixture over the berries and fill up the cup. Then transfer to the oven and bake for about 12 minutes. Remove from the oven and allow them to cool slightly before devouring them! Please SHARE this 3 ingredient muffin recipe with your Facebook…

Lavender Lemonade Recipe

11 Feb: Lavender Lemonade Recipe: How to Relieve Anxiety & Headaches

This lavender lemonade recipe is a healthy twist on the classic drink that will help relieve anxiety and soothes headaches. Lemonade flavored with a splash of lavender is a delicious and healthy way to incorporate the astounding natural healing powers of the sweet-smelling, aromatic herb. Lavender is a wonderful herb renowned for its ability to relieve stress, decrease anxiety, and soothe headaches, among other remarkable effects. Pure Lavender oil extracted from the flower has many natural healing properties. Although it is among the gentlest of essential oils, it boasts some of the most potent effects, which have made it a household favorite for its healing and calming properties. The seemingly simple herb actually boasts a complex chemical structure that contains over 150…