Are you one of the more than 22 million Americans who is currently struggling with sleep apnea?
If so you’re not alone. In fact, sleep apnea rates are on the rise throughout the United States.
If you’re suffering, we know that you’ll do anything possible in order to get a better night’s sleep and get your life back. However, you may be concerned about the high cost and potential side effects of pharmaceuticals and professional medical treatment.
The good news?
You can treat sleep apnea at home — read on to find out how.
1.) Take More Vitamins
You may be suffering from sleep apnea because you’re not getting enough antioxidants in your body.
In order to increase your level of antioxidants, reach for vitamins E and C.
In addition to taking a supplement, you can also eat more almonds, spinach, asparagus, papaya, and even salmon.
2.) Up Your Workout Routine
One of the best ways to beat sleep apnea is by making sure you’re at a healthy weight.
Those that are heavier have difficulty breathing throughout the day, but are also much more likely to snore and suffer from sleep apnea because of the pressure that extra weight puts on your neck and throat muscles.
Start by trying to move for at least 40 minutes every day. Even if you don’t drop a ton of weight, you’ll still likely sleep better.
3.) Try Herbs For Weight Loss
Earlier in this post, we spoke about the importance of weight loss and exercise when it comes to beating your sleep apnea. But if you have a larger amount of weight to lose, or a condition that makes dropping a few pounds tougher?
Herbs and spices can help.
For best results, try cinnamon and ginger oil for appetite suppression. Drink teas make from ginseng and maca to help speed up your metabolism, as well.
4.) Switch Up Your Sleep Position
Looking for another way to treat sleep apnea at home?
Your sleep position may be blocking your airways.
For best results, stop sleeping on your back, and instead try the fetal position, on your left side. If you struggle with turning over in the middle of the night, you have options.
Some people put a tennis ball on the back of their pajamas, while others invest in a wedge pillow that prevents them from flipping over.
5.) Strengthen Your Throat Muscles
When you’re trying to treat sleep apnea at home, you need to ensure that your jaw and neck muscles are strong enough to avoid collapsing at night, blocking your airways.
To strengthen them, try inflating a balloon, gargling with salt water for three minutes every day, and even trying out some of these awesome throat muscle workout tips.
6.) More Natural Treatments for Sleep Apnea
Treat Sleep Apnea At Home With These Tips
We hope that this post has helped you to understand how making even a few small changes can help you to beat sleep apnea.
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