Many people think that the plant, Purslane is a common weed. Purslane or Portulaca oleracea (also known as verdolaga, pigweed, little hogweed, red root, pursley) is actually one of the healthiest foods for boosting your overall health.
There are many gardeners around that world that grow it for consumption. Purslane, otherwise known as Portulaca oleraca, is normally yellow. It originally came from India and Persia, and has migrated across the world.
Purslane adapts very well to it’s environments, so it easily grows in a variety of places. It has a ton of Omega – 3 acids, rich in vitamins A, C, B-complex like pyridoxine, carotenoids, riboflavin, magnesium, calcium, copper, and iron, as well as many other nutritional supplements.
Powerful Purslane Health Benefits
Here’s why we love this health-boosting powerful plant!
Because the plant is low in calories, it is filled with fiber. This makes it great for people who would like to lose a few pounds.
The plant is also filled with other nutrients which will make consumers feel like they have had enough to eat, without putting on any extra calories.
Purslane contains Omega-3 fatty acids and potassium which are both known to make your heart healthier. Potassium often lowers blood pressure, while Omega-3 fatty acids can decrease the amount of bad cholesterol. The potassium and Omega-3 fatty acids alone make the plant a great choice for the heart.
Iron and copper make up a large amount of purslane. These elements are imperative in order to have a healthy circulatory system.
When you have a healthy circulatory system, this helps the overall health of your body, which will make sure the blood in your body is getting where it needs to be.
Increased Gastrointestinal Health
Traditional Chinese doctors have been using purslane to treat different problems in the gastrointestinal system. These problems have ranged anywhere to diarrhea to dysentery.
The plant has the power to treat these problems because of the different organic compounds that make up the plant. These compounds include malic acid, citric acid, glucose, alanine, and dopamine.
Foraging and Preparing Purslane
Take a look at the video below to find out more information about the plant and how you can improve your health today.
Try Purslane if for Yourself
The next time you come across purslane take some and try it! If you find that you enjoy the taste, try adding it to your diet so that you can reap the health benefits that so many have before you!