Painful and swollen feet and legs, or peripheral edema according to Mayo Clinic, could be the result of fluid retention in the tissue.
While painful swelling of the feet and legs could be a result of kidney failure, it could be something as simple as sitting for a long period of time.
Edema could be caused by painkillers, such as naproxin or ibuprofen, hormone therapy or pregnancy. It could also be due to a blockage in the lymph system, heart failure, the swelling of the membrane surrounding the heart or a blood clot in the leg.
If you have swelling in the feet or legs along with prolonged chest pain, dizziness, difficulty breathing, confusion or fainting, then call 9-1-1 right away. You may have a serious health condition, like a blood clot in your lungs.
You could also experience swelling in your legs and feet due to an accident, such as a car crash or a fall; in which case you should seek immediate medical attention.
If your peripheral edema is not related to any serious health issue, then you can treat this condition at home with parsley tea.
Hippocrates Used & Recommended Parsley Tea
Did you know that Hippocrates actually used and recommended parsley as a general tonic for kidney stones, rheumatism, and even an antidote for poison!
According to Healthy and Natural World, parsley tea works to get rid of water retention in the body because it is a natural diuretic. It also helps your kidneys do their job of ridding the body of extra salt and waste.
Parsley Tea Recipe for Swollen Legs
To make parsley tea from fresh leaves and roots…
- Place 1/4 cup of washed and chopped leaves and roots in an infusion basket
- Then pour freshly boiled water over it -or- submerge it in a teapot of boiled water
- Let it steep for five to seven minutes
- Remove the infusion basket or strain your tea
- Add honey and lemon if you like and enjoy!
If you have this sort of swelling often, or you know you will have a long flight, hormone therapy or something similar that could cause anemia, then Progressive Health suggests that you eat foods with a high water content, such as grapes, watermelon, cucumbers and tomatoes. For best results, avoid processed foods thus reducing your salt intake.
Other Helpful Remedies for Edema
Pregnant women who suffer from peripheral edema may find relief by taking a B complex vitamin supplement and vitamin C to decrease water retention and enhance lymphatic circulation, respectively.
Natural Health Remedies 4 U says that what is most important to reduce edema not just in women who are pregnant but in all individuals is to:
- Wear comfortable shoes
- Make exercise a regular part of your life
- Avoid crossing your legs for long periods of time
- Lie down with your feet raised above heart level for 10 minutes daily
Dr. John R. Christopher, author and America’s foremost herbalist, recommends you should drink at least two quarts or 64 oz of strong parsley tea per day to help reduce swelling and relieve your edema.
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