When we end up with a headache or minor back pain, we often head to the pharmacy to buy an over-the-counter pain medication. When purchasing these medicines, we place a certain amount of […]
For thousands of years people have been using essential oil therapy, or aromatherapy, to find great healing and relief from common aches and illnesses. As you may already know, there are several different […]
According Harvard University research, omega-3 fatty acid deficiency ranked as the sixth highest killer in the United States.
You may have been told by your doctor to reduce your fat intake to prevent heart disease. […]
Blackheads are frustrating, embarrassing, and difficult to remove. A popular myth about the cause of blackheads is that they are due to dirty skin. However, a build-up of dead skin cells and extra […]
Vitamin D deficiency symptoms are easy to ignore and can cause short-term symptoms that lead to long-term complications. Harvard University estimates over 1 billion people are vitamin D deficient.
Vitamin D is essential for the […]
We all love cinnamon in our baked goods, pastries, and herbal teas. But did you know this super food has so many health benefits? This “spice of life” has been used for thousands of years for its medicinal […]
Most people think the more they work the more they will get done. Many people are now working 50, 60, and even 70 hours a week trying to get ahead. People often feel they have to […]
Pomegranate juice, made from pomegranate seeds, has a naturally sweet flavor, a vibrant ruby red color, and a variety of impressive health benefits. (1)
Pomegranates have demonstrated the ability to have a positive effect […]
It is often thought that when an individual bites or picks at their nails that it is a sign of anxiety or nervousness. Even if the individual does not actually have a confirmed diagnosis […]
With a single can of Coca-Cola containing 91/2 teaspoons of sugar and Diet Coke containing aspartame, not drinking this sugary soda isn’t a bad idea. However, there are many surprising uses for Coca-Cola you […]
About a third of our life is spent sleeping. The amount and quality of sleep we get are directly linked to our overall health.
If you have a sleep disorder and are struggling with […]
You may use honey in many different ways. Maybe you add it to food to sweeten or maybe you drink it in tea to help you to ease a sore throat. Honey has […]
Pomegranates, a staple in Middle Eastern and Mediterranean cuisines, have grown in popularity as a healthy juice option. Pomegranates have crunchy seeds that are covered in a beautiful deep red fleshy pulp that […]