4 Good Reasons Why You Should NEVER Eat Tilapia

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Many types of seafood are filled with protein and vitamins. Tilapia is one of the most popular types of fish to eat because it is affordable.

According to the SeafoodHealthFacts.org, Tilapia is the 4th most popular and consumed fish in the United States. However, many health experts agree that you should not eat tilapia.

Not only is tilapia lacking in essential nutrients, but is also bad for you. In fact, many experts agree that eating a hamburger or bacon is a better choice than tilapia.

Reasons Why Tilapia Is Bad for You…

Not all #fish are created equal. #Tilapia might be the worst one of all. Here are 4 good reasons why tilapia is bad for you: #FarmedFished #Fisheries #CleanEating #ConsumerAlert Click To Tweet

1.) Tilapia is Farmed Raised

Most tilapia comes from the farm. Tilapia are one of the hardiest types of fish. They can eat almost anything. This saves farmers money because they do not have to keep tilapia on a strict diet. Farmers feed tilapia things like pig and chicken poop.

farm raised tilapia

Some of the things that are done to tilapia on a farm can make one’s stomach churn. Not only are the fish fed a poor diet, but they may also live in crowded conditions. Additionally, tilapia are often genetically-modified and fed antibiotics.

2.) Tilapia Lacks Essential Nutrients

Tilapia Lacks Essential Nutrients

Tilapia contains less omega-3 fatty acids than most other types of fish. Omega 3 fatty acids are an important nutrient because they can help reduce the risk of Alzheimer’s disease and heart disease. Tilapia also has a lot of omega 6 fatty acids. These fatty acids are not good for you because they can promote inflammation. This is another result of the poor diet and living conditions of farmed fish.

3.) Tilapia Can Increase the Risk of Cancer

Because tilapia are often farmed, they may have up to 10 times more carcinogens than other types of fish. This is directly linked to what the farmers feed tilapia. Dioxin is one of the dangerous compounds found in tilapia. It takes the body several years to flush out this toxin. This means that dioxin has a long time to do damage to your body which can cause a variety of health problems in the immune system.

Tilapia Can Increase the Risk of Cancer

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4.) Tilapia Can Increase Risk of Alzheimer’s Disease

Arachidonic acid is one of the omega 6 fatty acids in tilapia. This compound has been shown to increase the risk of Alzheimer’s disease. You can reduce your risk of Alzheimer’s disease by eating mackerel, sardines and halibut. However, farmed tilapia can increase the risk of this disease.

Tilapia Can Increase Risk of Alzheimer's Disease

Healthier Alternatives to Eating Tilapia

It is always best to eat wild-caught fish. You should also look for foods that have been certified by the Marine Stewardship Council. If you choose to buy farmed fish, then you should look for fish that are free of hormones, antibiotics and pesticides.

You should also choose fish that have been fed a natural diet. US Haddock is a great choice. It is high in protein and iron but low in saturated fat. California Halibut, Pacific Halibut and Alaska Cod are some of the other great options that you have. They are also a great source of protein and iron.

If you just want to get the same fish oil benefits as eating a wild caught fish, consider taking a fish oil supplement with at least 1,000 mg EPA+DHA omega-3 fatty acids per serving, are sustainably sourced, and are certified by third-party labs to ensure label accuracy, purity, and freshness.

Is Tilapia Good For You? 3 Fish to Eat instead of Tilapia

If you want to know more about how dangerous tilapia is, then this video provides great information.

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About Cary Byrd

eDrugSearch founder, Cary Byrd, has been called an “e-health innovator” by MarketIntellNow, interviewed by top pharmaceutical industry journalists, invited to Matthew Holt’s Health 2.0 Conference and a Consumer Report's health summit, and highlighted on numerous health blogs.

NEVER Eat Tilapia

0 thoughts on “4 Good Reasons Why You Should NEVER Eat Tilapia

  • Chris McCright says:

    A lot of salmon is farm raised and shrimp are bottom feeders. I would rather get my omegas from a sustainable fish source. It’s wise to read the label.

    • You can buy wild caught salmon and you don’t have to eat shrimp. Nowhere in this article were shrimp or salmon suggested as alternatives to tilapia.
      Next time maybe read the article before commenting.

  • Now if this article was about chickens, or beef or pigs, animal activists would be up in arms about how this. Not only do these fish raising practices make them unhealthy for anyone to consume, look at the life of this poor fish. Say what you will about the sentience of fish, but no one can ethically deny the horrible living conditions these fish endure. Raised crammed together with no space to move at all, fed animal poop, given antibiotics and other medicines to keep them alive – this is basically torturing them. We would not allow that for any other animal. It is impossible to imagine that this is good for the health of the fish either. And if they are unhealthy, how could they possibly be healthy to consume? There is so much just absolutely wrong for the Tilapia, and it needs to stop.

  • Wild caught salmon is definitely best, but being a bottom feeder isn’t necessarily a bad thing. Bottom feeders eat things like algae and scavenge other smaller fish. They are not only bottom feeders, but are also at the bottom of the food chain, getting more omega-3’s, which actually may make them healthier. They are eaten by larger fish, and the larger the fish, the more toxins – like pesticides and mercury – are built up in their systems, which is why the recommendation for eating tuna is only about once or twice a month.

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