Are you looking to get rid of unwanted fat on your thighs? Maybe your thigh fat is from a few years of unhealthy eating.
It also might be from having a baby. Whatever your reason, the people at the Mayo Clinic put together some tips on how you can start burning away thigh fat this very day.
Check out the 3 tips below, then watch this super easy video to show you exactly how to lose thigh fat in just 12 minutes a day!
1. Strength Training
It is a myth that you will effectively lose thigh fat through diet alone. Instead, eat a healthy diet so you have strength for some serious exercise.
The video below will show you how to do side lunges and leg lifts. These exercises will tone and define your leg muscles.
Those newly strengthen muscles will also burn more calories and help you keep off those pounds!
2. Small Lifestyle Changes
You don’t need to go on a drastic diet to burn away thigh fat. However, you do need to start reducing your intake of saturated fats.
Also, increase your daily intake of fruits and vegetables. Adjust your diet a little each day to reach your goal.
Additionally, make small changes in your daily life. Consider hitting those stairs over hitting the elevator button.
Small changes like these can add up quickly.
3. Frequent Aerobic Exercise
The Mayo Clinic recommends “at least 30 minutes of physical activity in your daily routine.”
This can be done through brisk walking, jogging, running, or through a variety of different exercise machines.
If this seems too much for you, strive to build up to 30 minutes a day.
Soon, your thighs will look stronger and thinner!
Give these tips a try, and let us know how you did!
How to Lose Thigh Fat in Just 12-Minutes a Day
Which of these recommendations worked for you?
Please let us know in the comments below.