You may use honey in many different ways. Maybe you add it to food to sweeten or maybe you drink it in tea to help you to ease a sore throat.
Honey has many wonderful health benefits, but do you know how it is made and what makes it so healthy?
How Honey is Made?
Did you know takes around 60,000 bees, that travel around 55,000 miles that visit over 2 million flowers to will gather enough nectar to make only 1 lb. of honey!
LiveScience.com helps you understand exactly how the honey making process works. Bees collect nectar from flowers with their tongues which are shaped like tubes.
They then store the nectar in a second stomach where it combines with enzymes. After this process is complete, bees then spit up the material into another bee’s mouth.
This process continues from bee to bee until the substance is ready to be stored in a honeycomb. Bees then use their wings as fans to dry out any remaining water and seal the honeycomb with beeswax.
Over time, the mixture turns into honey.
Amazing Health Benefits of Honey
This process may seem like a lot of work, but for bees it’s necessary because honey is the only food they eat. So this means honey must supply all of the nutrients needed to keep bees alive.
Benefits of Honey tells us that honey consists of 80% organic sugar, 18% water and 2% nutrients and pollen. The high sugary content may make you a bit concerned about eating too much.
As long as you are sensible about your intake, you’ll be fine and you can reap all the health benefits of honey without adding to your waistline.
Here are the top amazing 8 honey health benefits of honey:
1.) Calm Your Cough
According to WebMD, honey can be used to safely keep nighttime coughing at bay. Simply swallow 2 teaspoons a half hour before you go to bed.
Do not use on children under one year-of-age.
2.) Fight Your Flakes
A Dubai study found honey to be a successful treatment option for all ranges of dandruff and seborrheic dermatitis issues such as scaling and loss of hair. This is due honey has antifungal, antioxidant and antibacterial qualities.
If you suffer from flaking you can treat your condition in the comfort of your own home by diluting honey with warm water and gently applying to your scalp. Allow it to work into the skin for three hours before rinsing.
Apply daily until your condition is corrected. Use this treatment once a week to keep your scalp in good shape.
3.) Soothe Your Sores
As explained on Dr. Axe, coating your cuts, burns or even acne with linden or mankula honey can aid in the healing process. This is because honey acts as an antibiotic while being gentle on skin.
Simply rub honey directly on the sore to find relief.
4.) Burn Your Blubber
Along with kicking energy into gear, regular consumption of honey can also help flush your fat! According to Mike McInnes, the creator of the ‘Hibernation Diet,’ ingesting a spoonful of honey before going to bed will help to burn fat cells by ramping up your metabolism and reducing the level of stress hormones.
Natural News has a delicious cinnamon and honey tea recipe to help slim while you slumber.
5.) Settle Your Stomach
The next time your tummy is giving you trouble, combine some honey with lemon to help alleviate nausea. Lemons contain an astringent element that can clear toxins from your stomach.
To do this efficiently, you need honey to slow how fast lemons release this property. You can get the recipe and learn more at LiveStrong.
6.) Electrify Your Energy
On NutraIngredients, you can read about a clinical trial performed by the University of Memphis Exercise and Sport Nutrition Laboratory. They found that honey can be used as an efficient source of energy for athletes because, unlike other sources, it doesn’t cause blood sugar to crash.
You can also use honey to elevate energy levels when you feel yourself dragging. Try a tablespoon on a piece of toast to add some oomph to your afternoon.
7.) Support Your Slumber
Health expert, David Wolfe maintains that by combining honey with Himalayan salt, you can increase the restfulness of your sleep. This happens because the magnesium found in the salt reduces cortisol, making falling asleep a breeze.
Honey helps to restore organs as you rest. For the best results, mix 5 teaspoons of honey with 1 teaspoon of Himalayan salt. Store in a jar.
Each night before bed, place a teaspoon of the blend under your tongue and allow it to dissolve.
8.) Halt Your Hypertension
LiveStrong suggests adding a tablespoon of honey to your daily diet regimen to help lower high blood pressure. A distinct carbohydrate called oligosaccharide is found in honey.
This carb not only serves as an antioxidant, it can also help to bring down hypertension.
Moderation Is Key
With all the advantages of adding honey to your diet, there is no reason for you to miss out. This sweet staple of nature is easy to incorporate into your day.
Add to tea, toast and salads to incorporate into your routine and reap the rewards.
Keep in mind that honey is 53% fructose and each teaspoon has nearly 4 grams of fructose. So be sure to stay below 25 grams of total fructose per day—this includes the fruits you consume as well.
How to Avoid Fake Honey
According to Food Safety News around 75% of the honey found within American local grocery stores American have been ultra-processed—so that all the pollen and medicinal properties have been completely filtered out.
They ran an independent investigation and had Texas A&M University analyze 60 jars of honey they purchased in 10 different states. Here’s what they found:
100 percent of the honey sampled from drugstores like Walgreens, Rite-Aid and CVS Pharmacy had no pollen.
77 percent of the honey sampled from big box stores like Costco, Sam’s Club, Walmart, Target and H-E-B had the pollen filtered out.
100 percent of the honey packaged in the small individual service portions from Smucker, McDonald’s and KFC had the pollen removed.
So, How Do You Find ‘Real” Honey?
You can find real honey in your local farmers markets, co-ops, and all-natural stores stores like Whole Foods, which have found to contain the proper amount of pollen, as did the organic brands from your local grocery stores.
When you go to purchase honey, make sure it is:
- 100% pure
- trusted source
Here’s a source I personal use and trust for my family that I found on Amazon that meets all the criteria and tastes great!
It’s called: YS Organic Bee Farms CERTIFIED ORGANIC RAW HONEY 100% CERTIFIED ORGANIC HONEY Raw, Unprocessed, Unpasteurized and is sold in 32 ounce glass jar.
Try it, you’ll love it!