Himalayan Salt Lamp Benefits: Does It Really Help Your Lungs, Brain and Mood?

Categories: Home Remedies | Posted On:

Owning a Himalayan Pink Salt Lamp may be just the thing you need to help boost your health. It sounds strange, but the soft glow of natural, clean, light may be just what the doctor ordered.

Owning a #Himalayan #SaltLamp will help boost your #health. It sounds strange, but the soft glow of natural, clean, light may be just what the #DoctorOrdered. #HimalayanSalt #SleepBetter #RemoveToxins #RelievesStress Click To Tweet

You can put it on your desk in your office, or right next to your bed. It is important to understand the chemistry behind these lamps before you can fathom the amazing health benefits they provide.

Using Science To Heal The Body

salt lamp benefitsYour body, the air, and the water, are all considered matter. Matter is made up of molecules, which is made up of atoms. Protons, electrons, and neutrons are the three particles of atoms.

Electrons orbit the molecules the same way that the planets revolve around the sun. Once in a while, an electron will fly off into the atmosphere.

When it does this, it leaves behind an ion that is positively-charged. It steals a replacement electron from another molecule.

The molecular structures are all different. Consequently, some materials will lose their electrons easier than others.

This science lesson helps to keep the behaviors of positive and negative ions in your mind. It will help you to understand why the Himalayan Pink Salt Lamp is so amazing.

Himalayan Salt Lamp Benefits

Here are 10 reasons why you need one, or more, of these lamps.

Want to own your own Himalayan salt lamp? You can purchase a variety of sizes from this page on Amazon

Here's the #Top10 #health benefits of owning a Himalayan #SaltLamp: #PurifyAir, Reduces Electromagnetic Radiation, Eases Symptoms of #Allergies and #Asthma, Promotes Better #Sleep, Mood Booster - Read more: Click To Tweet

1.) Get Better Rest

One of the biggest problems with an over-exposure to positive ions is that it can rob you of good, quality sleep. The positively-charged particles reduce the blood and oxygen supply to the brain.

This causes irregular sleeping patterns. These Himalayan Pink Salt Lamps are known for their natural negative ion generation.

They help to reverse the problem. A 1966 study used rats to prove this point back. They notated that by keeping the animals close to the lamps, their sleep quality improved.

Placing a lamp or two in the bedroom of the home can make a big difference in your night’s sleep. Some people can’t sleep in a room where there is light.

Don’t worry, you can leave the light on before you go to bed. Just turn it off when you are ready to get some sleep. It will do its job all day long.

If you live in a humid climate, you should be aware that HPS lamps will weep if the salt gets too cold. Always place a saucer underneath the lamp and follow any instructions that the manufacturer included.

2.) Eases Coughing

As these lamps warm up, they use a process known as hygroscopic cycling. The particles it releases changes the charge of the molecules.

Most homes are filled with positively charged ions. However, while that sounds good, it doesn’t mean that it is always good for your health.

Positive ions are generated by many things, but most of them come from electronics. Breathing in all these positive ions can cause all sorts of problems.

The microscopic hairs that line the windpipe will become sluggish, and they cannot filter the air that goes into the lungs as well. Researchers studied the effects of these lamps back in the 1960’s.

They used rabbits and guinea pigs to conduct their research. They found that these lamps absorb both water and particles from the air. However, they also found that they take the positive ions with them.

As the heated lamp expels the water vapors back to into the air, it ejects negative ions. The negative ions have the complete opposite effect on the airways.

They make it easier to breathe by keeping the lungs clear. So, not only does this lamp remove contaminants, but it helps your body to breathe better and traps foreign particles.

3.) Purifies & Refreshes the Air

Most people use these lamps for their ability to remove dust, smoke, and pollen, from the air. It is better than most purification systems on the market.

Those with allergies can especially benefit from their cleansing properties. You may wonder how a lamp can do all of this.

Well, it is a huge piece of salt that has a lightbulb inside, but it is so much more. Using the power of hygroscopy, it attracts water molecules from the environment.

The lamp absorbs the molecules into the salt. As the lamp begins to heat up, the water it absorbed evaporates back into the air.

However, the air that is released is free of any of the toxins that were absorbed into the crystal. It traps dust, smoke, and pollen inside, and they will forever remain locked into the salt.

4.) Intensification Of Energy Levels

Many people complain about the smog and toxic air in any major city. This is why so many take a drive through the countryside, with the windows down, whenever they can.

Some prefer to head to the beach for some rest and relaxation while others look for the tranquility of the mountains. Many people take a shower first thing in the morning because they feel it is invigorating.

Is it a coincidence that all these things make you feel so much better?

Well, all of these activities increase the concentrations of negative ions. They do the same thing that a Himalayan Salt Lamp can.

Most people diagnose the problem as stress or being overworked. Actually, your ions may be unbalanced and causing these issues.

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Those who constantly feel tired and lethargic should try putting one of these lamps in the room they occupy the most. Most people will notice a difference within a week.

5.) Treat Seasonal Affective Disorder

During the winter months, many people suffer from what is known as S.A.D. or Seasonal Affective Disorder. This mental health disorder is where the body longs for the warm glow of the sun.

All the gray skies and rain make your moods fluctuate. It can cause all sorts of symptoms from depression to body aches and pains.

It is advisable to put a couple of these lamps on a timer during the winter months. According to a 2007 study the release of negative ions can help resolve depression and other signs of this seasonal mental problem.

6.) Nullify Electromagnetic Radiation

With all the electronics in the average household, you are surrounded by electromagnetic radiation. If you have tablets, stereos, televisions, computers, smartphones, and other electronics, then you can experience long-term exposure issues from EM.

These levels are known to increase stress levels, decrease the immune system, cause chronic fatigue, and many other issues. These electrical devices emit negative ions into the air.

The lamps work to neutralize the EM in your home. Keep these lamps next to your computer, TV, or other commonly used electrical devices. You can reduce the potential dangers to your family by using these special lamps.

7.) Environmentally-Friendly Lighting

Himalayan pink salt lamps are very environmentally friendly. The mines that the pink salt comes from has about 80 and 600 million tons available.

Experts say that these Himalayan mines will last for at least another 350 years. These lamps are mostly carved from wood like neem, which is known to be sustainable.

These lamps use a very low-wattage bulb, so they don’t consume much energy. Some even are powered by a candle, which only further adds to their saving properties.

8.) Diminish Static Electricity in the Air

Static electricity is not a health issue, but it sure is a pesky problem. Static cling can cause frustration, stress, and embarrassment.

It seems to zap you when you least expect it. Try reaching for a door handle after walking across the carpet. What about when you are trying to kiss your husband or wife before bed.

Static can make all sorts of things go wrong. Ever had static cling in your hair? Wouldn’t it be embarrassing to go to work with a sock stuck to your back?

Static electricity is a large problem for many people. It also can be a seasonal issue depending on the ions and their flow at the time. You can neutralize the airborne ions and rid your static.

Sure, you can keep buying that fancy stuff in the can that is $5.00 a pop, but you can stop the problem dead in its tracks. You won’t have to rely on chemical and aerosol sprays that cause damage to the ozone.

9.) Diminishes Allergy & Asthma Symptoms

Anyone who suffers from allergies or asthma knows the importance of having clean air. A person who has asthma cannot live with someone who smokes cigarettes, because of the dangers of second-hand smoke.

Living with these conditions is not easy, but this lamp can make the air more sanitary. While these lamps remove the obvious toxins, they also remove pet dander, mold, and even mildew.

Many people notice a big difference in their breathing within two weeks of using these lamps. Many that struggle with asthma and allergies have found relief from using a Himalayan salt inhaler in addition to having them in their bedrooms.

10.) Heighten Your Mood & Improve Concentration

If you have problems concentrating, it may not be ADHD. Rather, you may have an ion imbalance. These salt lamps are the perfect way to help enhance your mood.

If you cannot seem to relax at the end of a long day, these lamps can help your mood by allowing your brain and other organs to get a boost of serotonin.

This neurotransmitter is essential for making you feel happy. Some people don’t need a pill to make them feel better, they just need to change the atmosphere around them.

Selecting The Right Himalayan Pink Salt Lamp

himalayan salt lampYou may have problems when it comes to selecting the right pink salt lamp. You can determine the coverage area by the size of the inner crystal.

For your bedroom or similar size room, you can use a smaller lamp. For the larger spaces like your living room or kitchen, the larger lamps will do better.

It is estimated that one pound of Himalayan pink salt can cleanse about a 4’x4’ area. If there is no lamp that will cover your entire room, remember it is better to buy multiple lamps.

Spread out the lamps to get the same effect as the larger lamps provide. Having a whole-home collection is really ideal.

However, these lamps are so great that you should start with your most used rooms, and then add more lamps to the rooms you don’t use as much. Himalayan pink salt tea light holders are also a great addition to help you purify your air.

The pink salt crystals will melt after being in high temperatures and humidity. Watch your lamps closely and make sure to keep them away from the dishwasher, shower, and washing machine.

It may take a couple of weeks to really feel the benefits of these lamps. Don’t give up if you don’t feel anything right away, you will in due time.

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About Cary Byrd

eDrugSearch founder, Cary Byrd, has been called an “e-health innovator” by MarketIntellNow, interviewed by top pharmaceutical industry journalists, invited to Matthew Holt’s Health 2.0 Conference and a Consumer Report's health summit, and highlighted on numerous health blogs.

Himalayan Salt Lamp Benefits

One thought on “Himalayan Salt Lamp Benefits: Does It Really Help Your Lungs, Brain and Mood?

  • Thanks for sharing such an informative article. I also have Himalayan salt lamps in my house. These lamps are just more than awesome. They are not only beautiful but also have healthy and healing benefits for human mind and body as you have mentioned above. They eliminate all the dust particles and smoke from the air and make it pure and fresh. They help me in relieving stress and depression and improve the sleep cycle. I bought my lamps from ittefaqco at a very reasonable price and they are of great quality. You can visit their website to know more about different types of lamps.

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