Our liver is one of our most vital organs, yet many people tend to forget how hard it works and they look over these critical fatty liver warning signs.
It’s a liver’s job to stand up to toxins and impurities in the body, and it’s the only organ capable of regenerating its own tissue when damaged.
An excess of waste and fat can clog liver tissue, prompting a variety of adverse health conditions.
Fatty Liver Warning Signs
According to Holisticole, some symptoms of a fatty liver include:
- Abdominal Pain
- Negative Emotions
- Chronic Bad Breath
- Chemical Sensitivities
- Excessive Perspiration
- Hormonal Imbalances
- Acne or Skin Conditions
- Unexplained Weight Gain
- Chronic Joint or Muscle Pain
- Headaches/Migraines Behind Eyes
- Dull Headaches Improved with Rest
- Brain Fog (Lethargy/Feeling Drained)
Many of these fatty liver symptoms are quite common and aren’t cause for alarm.
However, if you’re experiencing a persistent occurrence of three or more of these ailments, a toxic liver could be the culprit.
How to Reverse a Fatty Liver
By following a few key changes to your lifestyle, you can be on the road to renewing the health of your liver:
- Organic Food: Try to avoid heavily processed and engineered food as well as any meat or vegetable treated with chemicals.
- Stay Hydrated: Water is vital for flushing out toxins and keeping our liver healthy. Divide your weight in half to discover the ounces of water you should drink per day.
- Heighten Fiber: An excess of fat in the diet can make your bathroom breaks long and painful, so try to incorporate more fiber while limiting your intake of saturated fats. Seeds, whole grains and vegetables like broccoli and kale are excellent sources of fiber.
- Avoid Excess Oils: Try to wean yourself off fried foods and avoid anything swimming in canola, vegetable, sunflower or corn oil.
- Keep the Healthy Fat: Many naturally occurring fats promote the health of our body systems. Avocado, sesame seeds, and coconut are excellent sources of healthy fat.
- Leaf Greens Are Vital: Vegetables like kale, spinach, mustard greens and chard are rich in essential vitamins and minerals. They will also bolster your meals with fiber while lessening their caloric value for improved weight loss.
- Forgo Refined Sugars: Try to limit your intake of both white and brown sugar, as well as other forms of cane sugar and prepackaged food that contains a high sugar content.
- Maintain Balanced Diet: A nutritionally dense diet featuring vegetables, fruit, whole grains, lean protein and fermented foods is a great foundation for mental and physical health.
- Take It Easy With Alcohol: Too much alcohol can become taxing on the liver, so limit your intake by finding healthier alternatives. Exercise and meditation are great distractions from habitual drinking.
In addition to lifestyle changes, keep in mind certain foods that promote liver health and bile production, such as globe artichokes, turmeric and milk thistle.
These foods and herbs feature antioxidants and antifibrotic agents that flush out carcinogens and heighten the liver’s ability to regenerate.
Watch this helpful video below…
14 Foods that Can Cleanse the Liver
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