13 Health Benefits of Lemon Water
Wanna start your New Years off right? Many don’t realize this but there’s a ton of health benefits to starting off your day with a tall glass of lemon water.
By making this small change to your daily morning routine, it can have a HUGE impact on your health.
There are many health benefits of lemons because they are loaded with vitamins A, B6, C, E, calcium, copper, folate, iron, magnesium, potassium, phosphorus and zinc.
Here’s why you should have a glass of lemon water every morning:
1.) Aids in Digestion
Lemon juice can help prevent and treat heartburn. It also helps improve digestion by helping stimulate bile production.
2.) Anti-Cancer Agent
According to The Spirit Science, lemons are filled with antioxidants. These antioxidants help prevent cancerous cells from developing which slow downs down the aging process. Lemons also help balance the acid levels which will discourage cancer cell growth by acting as a neutralizer.
3.) Boosts Brain Health
If you are looking for a simple way to boost your brain power, then lemons can greatly help you. Lemons are high in potassium and magnesium. These nutrients help your nervous system and brain function properly.
Lemon juice can help you stay hydrated, which will help boost your energy. It can also improve your concentration. It will be a lot easier for you to focus on work, school and all of your other activities if you have more energy.
4.) Improves Your Mood
Not only can lemons improve your physical health, but they can also give your mental health a boost. You will have more energy. The vitamin C can help improve concentration and fight fatigue.
5.) Lemon Juice Is a Diuretic
If you are feeling congested, then warm lemon juice is something that will greatly benefit you. Lemons can help remove toxins from your body. It helps the liver produce more enzymes that detoxify the body.
6.) Lemons Boost Weight Loss
If you are trying to lose weight, then you definitely want to include lemon juice in your diet. Lemons help increase bile production. This helps the body digest food better.
Lemons also help improve detoxification. Additionally, lemons can reduce cravings, which makes it easy to say no to bad food choices.
7.) Help Treat The Common Cold
People who have the common cold or flu are encouraged to follow a diet that is high in vitamin C. Studies have shown that this can help treat the common cold and flu. That is why many people consume lemons when they are sick.
8.) Lemons Can Balance Your PH
Even though lemons are acidic, they are considered an alkaline food. When the lemon juice is combined with water, it creates molecules that balance the PH.
9.) Anti-Inflammatory Properties
Because lemons are a diuretic, they are great for your joints and stomach. Lemons can reduce swelling and pain by reducing toxins.
10.) Lemons Can Improve Skin Health
Lemons are an antiseptic. This means that they can prevent infections from occurring. You can apply lemon juice to a sunburn to a bee sting or sunburn. This can help reduce the swelling and pain.
Additionally, you can apply lemon juice directly to your skin. This can reduce common skin problems, such as wrinkles and blackheads. It can also give your skin a healthy and natural glow.
11.) Lemons Help The Lymphatic System
According to Live Science, your lymphathic system helps aid in digestion, transports fatty acids and gets rid of excess fluids. Lemon juice helps replenish your lost fluids. This helps improve the functioning of your lymphatic system.
12.) Lemons Can Boost Your Immune System
Many people turn to vitamin C when they get sick. The health benefits of vitamin C have been scientifically-proven. People who take vitamin C when they have a cold typically get over it faster.
The symptoms are also less severe. Lemons have a lot of vitamin C. Additionally, lemons can reduce the symptoms of respiratory illnesses by reducing inflammation. Keep in mind that most illnesses are linked to chronic inflammation.
13.) Lemons Can Improve Your Dental Health
There are many ways that lemons can improve your dental health. They can help freshen your breath. They can also help you keep your teeth clean and looking great. All you have to do is add a little bit of lemon juice to your toothbrush.
How To Properly Drink Lemon Water
To start enjoying the many health benefits of lemon juice simply squeeze the juice of half a lemon into a glass of luke-warm water and drink it first thing in the morning, half an hour before you eat breakfast.
Tip: Be sure to swish some plain water around your mouth for 30 seconds so the acidic lemon juice doesn’t remain on your teeth!
More Health Benefits of Lemon Water
Did any of these health benefits of lemon water help you?
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