Top 25 Apple Cider Vinegar Uses & Benefits

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The tart, tangy taste of apple cider vinegar (ACV) has been treasured since 400 B.C when Hippocrates first discovered the natural anti-bacterial and anti-microbial properties.

Not only can this inexpensive liquid kill germs, but it is good for your health too!

Many common household cleaners are full of toxic chemicals that can make people very sick and even lower their I.Q., but apple cider vinegar is all-natural.

Not all types of ACV are made the same though. Some are full of residual chemicals from apples that are sprayed with pesticides. Because of this, it is important to use an organic type of ACV instead.

Apple Cider Vinegar Uses & Benefits

Read on for a list 25 amazing apple cider vinegar uses and benefits that will help you around the house, the garden, and even the kitchen, while still saving you money.

1.) Remove Skin Tags, Warts and Moles

Instead of having them cut away, unsightly skin tagswarts and moles can be removed with ACV.

Simply soak a cotton ball in pure raw, unfiltered ACV, and apply it directly to the mole or wart each night before bed.

To hold the cotton ball in place, use an adhesive type bandage. With repeated applications, the wart or mole will dry up and fall off.

2.) Gentle Bruise and Bump Treatment

Unsightly, painful bruises with inflammation and discoloration will disappear fast by applying ACV to them. Dab it on to bumps to reduce their swelling too.

3.) Keep Cholesterol Levels Healthy

Recent studies discussed in the Journal of Agricultural and Food Chemistry have proven that ACV can significantly help with lowering high cholesterol levels.

Usually, people struggling to lower their cholesterol must take prescription medicine, which has numerous ill side effects, including diarrhea, nausea, and stomach pain.

4.) Sweeten Your Salad Dressing

ACV makes the best salad dressing for dishes like Fiesta Coleslaw.

Use it alone to sprinkle over crisp vegetables, or make a vinaigrette by mixing together equal parts of olive oil and ACV with a little crushed garlic and Italian seasoning.

For a creamier dressing, add a little mustard or mayonnaise.

5.) Naturally Lower Blood Sugar

Consuming just two tablespoons of ACV every night before you go to sleep can lower blood sugar levels, according to recent studies.

ACV helps to improve insulin sensitivity, which is good news for diabetes patients who are struggling to get high blood sugar levels under control.

6.) Help With Garden Weeds

Most store brand products for weeds contain glyphosate, which can make people very sick. An alternative to these toxic weed killers is to make your own natural version instead.

All it takes is a few ingredients from the kitchen, and of course, ACV.

In a one gallon container, such as a clean empty milk jug, pour in a half cup of salt, and one teaspoon of liquid soap for dishes.

Then, fill the remainder of the container up with ACV. Give it a shake to mix up the ingredients, and it is ready to use.

It will kill any plant that it is poured onto, so be sure to not put it too closely to plants that you want to keep. This recipe can be adjusted to make less or more, depending on how large your garden is.

7.) Natural Teeth Whitener

To make a natural whitener for your teeth, mix ACV in a 2:1 ratio with water. Swish with this solution for a couple of minutes before you brush your teeth with toothpaste.

This can be done twice a day as part of your usual teeth cleaning schedule. It will make your teeth looking whiter and brighter in no time.

8.) Underarm Deodorizing

Most deodorants contain toxic, harmful substances that can lead to cancer.

ACV can be applied each morning to the underarm area as a natural deodorant alternative.

It kills the bacteria that cause odors, so you smell fresh all day long.

9.) Natural Odor Remover

Instead of chemical-laden deodorizing sprays, simply set a small jar of ACV in areas with strong odors that you want to remove.

You can add a few slices of lemons or oranges to it, or even a couple of drops of essential oils, if you don’t like the natural ACV scent.

This works great for the bathroom and kitchen.

10.) Improve Baked Goods

Biscuits, cakes, and other baked goods will turn out light and fluffy every time if you stir in a little ACV to your mix. It doesn’t leave behind an aftertaste either.

11.) Delicious Soup Flavor

All types of soups and stews taste even better when you add a little ACV to the pot.

It works especially well with those that have a tomato or beef broth base.

12.) Eliminate Bad Breath

Besides helping teeth look their best, ACV is great as a natural mouthwash. It helps fight bad breath because it kills off the harmful bacteria that causes foul odors.

It is also helpful for healing any mouth sores or tooth infections that are present.

13.) Clear Your Dandruff

Dandruff is often caused by an imbalance in the pH level of the scalp of your head.

Most dandruff shampoos contain chemicals that seem to do more harm than good though.

Instead, rinse your hair with a mixture of ACV and water about once a week, after you shampoo.

Let it sit for a few minutes before you rinse it out. For severe cases of dandruff, soak the scalp with ACV for up to an hour before you rinse it off.

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Wash your hair as you normally would afterwards. With continued use, your hair will be shiny and dandruff free.

14.) Homemade Cleaner

Raw, unfiltered ACV has more anti-bacterial properties than other types of vinegar, which makes it the perfect all-purpose cleaner.

To make it yourself, fill a clean spray bottle half full of ACV. Add water to fill it the rest of the way up.

Put the sprayer lid on tightly, and give it a shake. Then, it is ready to go.

This solution can be used to clean dirty ovens, windows, bathrooms, and counter tops.

Though it initially might have a strong vinegar smell, this goes away quickly.

15.) Add Zing to Sauces

Stir-fry sauces and meat marinades taste are especially zingy when you add in a little ACV to them.

It helps bring out the dish’s flavors, and it will also tenderize the meat and vegetables too.

16.) Reduce Foot Odor

Foot odors can be dealt with quickly by either wiping ACV onto the feet each day, or soaking them in a solution of ACV and water.

It also helps to get rid of athlete’s foot and toenail fungus. For this treatment to be the most effective, be sure to always wear clean, dry socks each day too.

17.) Heal Sore Throats

Gargle ACV in warm water at the first sign of a sore throat, and the pain and discomfort will melt away.

Its anti-bacterial properties will help heal the area quickly if you gargle this solution once every hour until your sore throat disappears.

18.) Appetite Reducer

Many people struggle with losing weight because they always feel hungry. ACV can help control the urge to overeat by making you feel full longer.

ACV also contains something called acetic acid, which helps prevent fat from accumulating.

By sipping a glass of water with some ACV in it during your meal, you can lose weight more easily.

Some people prefer to use it as a salad dressing instead though.

19.) Mucous Reducer

ACV naturally reduces mucous and clears stuffy noses, so it is especially helpful during the cold and flu season.

It also alleviates the pain and pressure caused by miserable sinus infections too.

20.) Tummy Trouble

The pectin and antibiotic properties of apple cider vinegar make it perfect for soothing an upset stomach and controlling intestinal spasms.

Drink a cup of water with a tablespoon of ACV as soon as the symptoms begin for the best results.

21.) Reduce Fatigue

ACV is much more nutritious than sugar-laden energy drinks, which makes it perfect for reducing fatigue during an afternoon slump or boosting energy during a workout.

It contains potassium and enzymes, as well as amino acids that revitalize your body and reduce lactic acid build-up.

Sip it diluted in water or juice in a sport’s bottle while you exercise for the best benefits.

22.) Liven Up Juice

One way to get your daily intake of ACV is to add it to your morning breakfast juice or smoothie. Its tart flavor will be barely noticeable this way.

23.) Soothe Skin

Summertime insect bites and jellyfish stings can be quickly soothed by applying ACV directly to the affected area. It is also great for itchy poison ivy rashes and sunburns too.

If the itchy area is large, then the easiest way to apply ACV is by adding it to your bath water and soaking it in for a while.

24.) Heal Acne

The acid in ACV makes it balance out the pH levels on facial skin, which reduces problematic acne.

It is also antibacterial, so it prevents pimples from becoming infected.

Apply it directly to blemishes with a cotton swab to heal them up quickly.

25.) Detoxifier

Exposure to toxins and pollution in the environment can make people very sick.

By including ACV in your diet, and some other detox methods, these toxins can be flushed from the body though.

ACV is a natural liver detoxifier because of its high potassium content, which makes it great at helping to cleanse lymph nodes too.

Amazon offers great prices on Bragg’s Raw Organic Apple Cider Vinegar-16 fl. oz. Bottle.

So be sure to stock upStock-up today so you have plenty of this incredibly useful healthy product on hand!

What’s your favorite use of apple cider vinegar?

Don’t be shy, tell us in the comments below.

About Cary Byrd

eDrugSearch founder, Cary Byrd, has been called an “e-health innovator” by MarketIntellNow, interviewed by top pharmaceutical industry journalists, invited to Matthew Holt’s Health 2.0 Conference and a Consumer Report's health summit, and highlighted on numerous health blogs.

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