Did you know 80% of all Americans are magnesium deficient!?! Here are 8 common warning signs that are a precursor to being magnesium deficiency.
Watch this video to not only show you the warning signs but how you can start reversing your magnesium deficiency right now.
Here’s a list of the top 10 foods with the HIGHEST magnesium:
- Dark Leafy Greens (Raw Spinach)
- Nuts and Seeds (Squash and Pumpkin Seeds)
- Fish (Mackerel)
- Beans and Lentils (Soy Beans)
- Whole Grains (Brown Rice)
- Low-Fat Dairy (Plain Non Fat Yogurt)
- Dried Fruit (Figs)
- Dark Chocolate